Update on perineal rehabilitation: useful muscle exercises Perineal rehabilitation: essential exercises for a toned, competent and efficient perineum The perineum, a group of muscles and tissues located beneath the pelvic region, plays a crucial role in maintaining...
Balance and well-being: a pratical guide to manage pre-menopause comfortably The pre-menopause, also known as the perimenopause, is the period before the menopause. It can begin several years before menstruation stops completely. For many women, this phase...
Useful advice: how to manage and ease painful periods? Painful periods, also known as dysmenorrhoea, can be an uncomfortable experience for many women. Cramps, tiredness and mood swings can sometimes make this monthly period difficult to manage. In this article,...
Sports harmful to the perineum: understanding the risks and preventing the problems The perineum, a region of the body that includes a set of muscles and tissues between the pubis and coccyx, has a key role to play in maintaining the pelvic organs and controlling...
Discover the importance of perineal rehabilitation for men, from incontinence to sports performance. A solid foundation for a better quality of life. Perineal rehabilitation for men: strengthening the foundations for optimal quality of life. Rehabilitation of the...
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