[et_pb_section fb_built=”1″ fullwidth=”on” admin_label=”BLOG” _builder_version=”4.27.6″ _module_preset=”default” custom_padding=”||0px||false|false” locked=”off” global_colors_info=”{}”][et_pb_fullwidth_post_title author=”off” date=”off” comments=”off” featured_placement=”background” _builder_version=”4.27.6″ _dynamic_attributes=”background_image” _module_preset=”default” title_text_align=”center” title_text_color=”#ffffff” meta_font=”|300||on|||||” meta_text_align=”center” meta_text_color=”#ffffff” meta_font_size=”13px” meta_letter_spacing=”1px” background_color=”rgba(51,51,51,0.6)” background_image=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9mZWF0dXJlZF9pbWFnZSIsInNldHRpbmdzIjp7fX0=@” background_blend=”multiply” custom_padding=”||300px||false|false” custom_css_post_title=”max-width: 800px;||margin:auto;” global_colors_info=”{}”][\/et_pb_fullwidth_post_title][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”0px|||||” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” max_width=”1200px” custom_padding=”0px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9mZWF0dXJlZF9pbWFnZSIsInNldHRpbmdzIjp7fX0=@” align=”center” force_fullwidth=”on” _builder_version=”4.16″ _dynamic_attributes=”src” _module_preset=”default” custom_margin=”-200px||||false|false” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”-50px||||false|false” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”-60px||||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”Poppins||||||||” header_font_size=”40px” header_3_font_size=”25px” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n
<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_3,1_3″ use_custom_gutter=”on” gutter_width=”1″ _builder_version=”4.27.6″ _module_preset=”default” width=”100%” global_colors_info=”{}”][et_pb_column type=”2_3″ _builder_version=”4.27.6″ _module_preset=”default” transform_translate=”95px|2px” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”5px||10px||false|false” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”|600|||||||” text_line_height=”1.4em” global_colors_info=”{}”]<\/p>\n
The perineum is a group of muscles that support:<\/p>\n
<\/p>\n
\u21d2 the bladder<\/p>\n
<\/p>\n
\u21d2 the uterus in women<\/p>\n
<\/p>\n
\u21d2 the rectum<\/p>\n
<\/p>\n
\u21d2 and help support the pelvic organs.<\/p>\n
<\/p>\n
When these muscles become weakened or poorly coordinated, this is referred to as pelvic floor weakness.<\/p>\n
<\/p>\n
This weakness may be due to a lack of muscle tone and\/or poor neurological activation, meaning that the muscles do not contract at the right time or with sufficient intensity.<\/p>\n
[\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”30px||10px||false|false” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”|600|||||||” text_line_height=”1.4em” global_colors_info=”{}”]<\/p>\n
According to medical literature and health recommendations, several situations can weaken the perineum:
_<\/p>\n
<\/p>\n
<\/p>\n
Pregnancy, and especially vaginal childbirth, can stretch or damage the pelvic muscles, leading to a loss of tone or coordination.
_<\/p>\n
<\/p>\n
<\/p>\n
Menopause or hormonal fluctuations affect tissue elasticity and muscle tone.
_<\/p>\n
<\/p>\n
<\/p>\n
Certain procedures (including prostatectomy in men) can weaken pelvic floor control.
_<\/p>\n
<\/p>\n
<\/p>\n
Running, CrossFit, trampoline, or activities that increase abdominal pressure can strain the pelvic floor.
_<\/p>\n
<\/p>\n
<\/p>\n
Repeated straining can stretch the pelvic muscles and reduce their tone.
_<\/p>\n
<\/p>\n
Note:<\/strong> Everyone is different: these are not \u201cabsolute rules.\u201d There remains some uncertainty regarding the precise combination of factors for each individual.<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”30px||10px||false|false” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”|600|||||||” text_line_height=”1.4em” global_colors_info=”{}”]<\/p>\n Weakness does not always manifest as a single symptom. Here are the most common signs: <\/p>\n <\/p>\n Mild or moderate, especially when coughing, laughing, or exercising. <\/p>\n <\/p>\n Especially at the end of the day. <\/p>\n <\/p>\n Weak sphincter or impaired muscle coordination. <\/p>\n <\/p>\n Being too relaxed or too tense can lead to reduced sensation or discomfort. <\/p>\n <\/p>\n Often related to muscle imbalances.<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”30px||10px||false|false” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”|600|||||||” text_line_height=”1.4em” global_colors_info=”{}”]<\/p>\n An accurate diagnosis always begins with a consultation with a medical specialist (physician, gynecologist, urologist, or pelvic physical therapist). Afterward, several approaches have proven effective in relieving symptoms and improving perineal tone.<\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n Pelvic floor rehabilitation is the strategy most recommended by healthcare professionals for:<\/p>\n <\/p>\n <\/p>\n Clinical reviews and guidelines suggest that rehabilitation may be more effective than no treatment, particularly for incontinence symptoms.<\/p>\n <\/p>\n Rehabilitation is generally performed with a trained professional, in a progressive and personalized manner.<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”|600|||||||” text_line_height=”1.4em” global_colors_info=”{}”]<\/p>\n <\/p>\n <\/strong><\/p>\n <\/p>\n <\/strong><\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n In some cases, the addition of medical devices such as biofeedback or electrostimulation probes can:<\/p>\n <\/p>\n help you better sense and activate your muscles,<\/p>\n <\/p>\n provide visual feedback on contractions,<\/p>\n <\/p>\n accelerate progress when muscle awareness is low.<\/p>\n <\/p>\n These devices must be prescribed and supervised by a healthcare professional to ensure safe and effective use.<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”|600|||||||” text_line_height=”1.4em” global_colors_info=”{}”]<\/p>\n <\/p>\n <\/strong><\/p>\n <\/p>\n <\/strong><\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n Although it is not a one-size-fits-all solution, better posture, proper breathing techniques, and the strength of the deep muscles (transverse abdominis, diaphragm) contribute to a more functional pelvic floor.<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”30px||10px||false|false” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”|600|||||||” text_line_height=”1.4em” global_colors_info=”{}”]<\/p>\n In the short term, some people may think that absorbent products (diapers, panty liners, pads) are simpler and less expensive than rehabilitation sessions or medical devices.<\/p>\n <\/p>\n But this view is often misleading:<\/p>\n <\/p>\n \u2666 Perineal rehabilitation sessions are mostly covered by Medicare when prescribed by a healthcare professional (physical therapist, doctor, midwife). <\/p>\n Over time, a restorative and structured approach (rehab + professional support) is often more effective, comfortable, and cost-effective than relying solely on pads.<\/p>\n <\/p>\n At Sugar, we believe that investing in comprehensive perineal care\u2014rather than simply managing the consequences\u2014truly improves quality of life.<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”30px||10px||false|false” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”|600|||||||” text_line_height=”1.2em” global_colors_info=”{}”]<\/p>\n If you have any concerns, persistent symptoms, or daily discomfort, it is essential to consult:<\/p>\n <\/p>\n \u21d2 a specialist (gynecologist, urologist, physical medicine and rehabilitation specialist) <\/p>\n A comprehensive evaluation will allow you to:<\/p>\n <\/p>\n \u2192 assess muscle strength,<\/p>\n <\/p>\n \u2192 develop a rehabilitation plan,<\/p>\n <\/p>\n \u2192 determine whether a device is necessary,<\/p>\n <\/p>\n \u2192 and improve your functional abilities.<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”30px||10px||false|false” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”|600|||||||” text_line_height=”1.4em” global_colors_info=”{}”]<\/p>\n A weakened pelvic floor is neither inevitable nor a matter of age or chance. It is often a subtle signal from your body asking to be heard.<\/p>\n <\/p>\n Behind the everyday discomfort, there are now concrete, effective, and accessible solutions\u2014provided you\u2019re willing to talk about it and seek support.<\/p>\n <\/p>\n At Sugar, we believe that taking action early\u2014with a healthcare professional and appropriate care\u2014not only relieves symptoms but, above all, helps you regain confidence, comfort, and freedom of movement.<\/p>\n <\/p>\n What if that first step were simply to ask for advice?<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][dnwoo_grid type=”best_selling” include_categories=”29,26,28″ products_number=”7″ show_add_to_cart_icon=”off” show_wish_list_icon=”off” show_add_compare_icon=”off” show_quickview_icon=”off” dnwoo_show_add_to_cart_text=”Ajouter au panier” show_quick_view_button=”off” show_rating=”off” show_product_topbar=”off” show_featured_product=”off” dnwoo_grid_carousel_number=”1″ _builder_version=”4.27.6″ _module_preset=”default” header_font=”Poppins||||||||” header_text_align=”center” regular_price_text_align=”center” max_width=”50%” module_alignment=”right” global_colors_info=”{}”][\/dnwoo_grid][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.6″ custom_margin=”-100px||||false|false” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_accordion open_toggle_background_color=”RGBA(255,255,255,0)” closed_toggle_background_color=”#FAF3EB” toggle_icon=”||fa||900″ icon_color=”#123273″ _builder_version=”4.27.6″ _module_preset=”default” toggle_font=”Poppins||||||||” global_colors_info=”{}”][et_pb_accordion_item title=”Frequently Asked Questions” open=”on” _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n Check out the questions most frequently asked by users.<\/p>\n [\/et_pb_accordion_item][et_pb_accordion_item title=”Can you strengthen a weak pelvic floor on your own?” _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n Yes, some simple exercises can help, but without professional guidance, it\u2019s easy to make technical mistakes and end up being ineffective.<\/p>\n [\/et_pb_accordion_item][et_pb_accordion_item title=”How long does it take to see an improvement?” _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n Depending on the case, a few weeks to a few months of structured rehabilitation are often necessary to see significant improvement.<\/p>\n [\/et_pb_accordion_item][et_pb_accordion_item title=”Can men also have a weak pelvic floor?” _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n Yes. The male perineum is also prone to weakness, particularly after prostate surgery, among athletes who participate in high-impact sports, or as men age.<\/p>\n [\/et_pb_accordion_item][et_pb_accordion_item title=”Can you exercise if you have a weak pelvic floor?” _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n Yes, but certain high-impact sports can worsen symptoms if the pelvic floor isn\u2019t properly engaged. A personalized plan helps you get back to sports without pain or leakage.<\/p>\n [\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.6″ _module_preset=”default” background_color=”#FAF3EB” custom_margin=”-30px||||false|false” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”Poppins||||||||” header_2_font_size=”40px” custom_margin=”-40px||10px||false|false” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][dipi_blog_slider show_more=”on” show_more_text=”Read more” show_author_prefix=”off” date_circle_icon=”on” columns=”3″ effect=”coverflow” loop=”on” autoplay=”on” autoplay_speed=”3500″ navigation=”on” navigation_color=”#123273″ _builder_version=”4.27.6″ _module_preset=”default” header_font_size=”20px” body_font_size=”13px” custom_button=”on” border_width_all_item=”2px” border_color_all_item=”#123273″ border_color_all_image=”#123273″ global_colors_info=”{}”][\/dipi_blog_slider][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" A weak pelvic floor can have many impacts on daily life (discomfort, leakage, feelings of heaviness, pain). Discover the causes, warning signs, and practical solutions, from rehabilitation to medical devices, with verified and accessible advice.<\/p>\n","protected":false},"author":5,"featured_media":25996794,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[38],"tags":[297,258,240,243,293,296,295,221,124,129,223,294],"dipi_cpt_category":[],"class_list":["post-25996802","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-advice","tag-causes-of-perineal-weakness","tag-cpam-reimbursement","tag-daily-comfort","tag-medical-care","tag-muscle-rehabilitation","tag-perineal-solutions","tag-perineal-symptoms","tag-plancher-pelvien","tag-reeducation-perineale","tag-sante-pelvienne","tag-sondes-de-reeducation","tag-weakness-of-the-perineum"],"acf":[],"_links":{"self":[{"href":"https:\/\/sugar-international.com\/en\/wp-json\/wp\/v2\/posts\/25996802","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sugar-international.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sugar-international.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sugar-international.com\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/sugar-international.com\/en\/wp-json\/wp\/v2\/comments?post=25996802"}],"version-history":[{"count":13,"href":"https:\/\/sugar-international.com\/en\/wp-json\/wp\/v2\/posts\/25996802\/revisions"}],"predecessor-version":[{"id":25999468,"href":"https:\/\/sugar-international.com\/en\/wp-json\/wp\/v2\/posts\/25996802\/revisions\/25999468"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sugar-international.com\/en\/wp-json\/wp\/v2\/media\/25996794"}],"wp:attachment":[{"href":"https:\/\/sugar-international.com\/en\/wp-json\/wp\/v2\/media?parent=25996802"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sugar-international.com\/en\/wp-json\/wp\/v2\/categories?post=25996802"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sugar-international.com\/en\/wp-json\/wp\/v2\/tags?post=25996802"},{"taxonomy":"dipi_cpt_category","embeddable":true,"href":"https:\/\/sugar-international.com\/en\/wp-json\/wp\/v2\/dipi_cpt_category?post=25996802"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}How can you tell if you have weak pelvic floor muscles?<\/strong><\/h3>\n
_<\/p>\n1. Urinary leakage<\/strong><\/h5>\n
_<\/p>\n2. Feeling of heaviness or pelvic pressure<\/strong><\/h5>\n
_<\/p>\n3. Difficulty holding in gas or stool<\/strong><\/h5>\n
_<\/p>\n4. Discomfort during sexual intercourse<\/strong><\/h5>\n
_<\/p>\n5. Chronic pelvic pain<\/strong><\/h5>\n
Practical solutions and recommendations<\/strong><\/h3>\n
1. Pelvic floor rehabilitation<\/strong><\/h4>\n
\n
<\/strong><\/h4>\n
2. Medical devices (probes, biofeedback)<\/strong><\/h4>\n
<\/strong><\/h4>\n
3. Lifestyle and Posture<\/strong><\/h4>\n
What about the financial aspect?<\/strong><\/h3>\n
\u2666 Additionally, certain prescribed medical devices may also be covered.<\/p>\nWhen should you see a professional?<\/strong><\/h3>\n
\u21d2 a physical therapist specializing in pelvic and perineal health
\u21d2 or a midwife trained in this practice<\/p>\nTo conclude…<\/strong><\/h3>\n
Check out our blog<\/strong><\/h2>\n