[et_pb_section fb_built=”1″ fullwidth=”on” admin_label=”BLOG” _builder_version=”4.27.6″ _module_preset=”default” custom_padding=”||0px||false|false” locked=”off” global_colors_info=”{}”][et_pb_fullwidth_post_title author=”off” date=”off” comments=”off” featured_placement=”background” _builder_version=”4.27.6″ _dynamic_attributes=”background_image” _module_preset=”default” title_text_align=”center” title_text_color=”#ffffff” meta_font=”|300||on|||||” meta_text_align=”center” meta_text_color=”#ffffff” meta_font_size=”13px” meta_letter_spacing=”1px” background_color=”rgba(51,51,51,0.6)” background_image=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9mZWF0dXJlZF9pbWFnZSIsInNldHRpbmdzIjp7fX0=@” background_blend=”multiply” custom_padding=”||300px||false|false” custom_css_post_title=”max-width: 800px;||margin:auto;” global_colors_info=”{}”][\/et_pb_fullwidth_post_title][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”0px|||||” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” max_width=”1200px” custom_padding=”0px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9mZWF0dXJlZF9pbWFnZSIsInNldHRpbmdzIjp7fX0=@” align=”center” force_fullwidth=”on” _builder_version=”4.16″ _dynamic_attributes=”src” _module_preset=”default” custom_margin=”-200px||||false|false” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”-50px||||false|false” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”-60px||||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”Poppins||||||||” header_font_size=”40px” header_3_font_size=”25px” locked=”off” global_colors_info=”{}”]<\/p>\n
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[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_3,1_3″ use_custom_gutter=”on” gutter_width=”1″ _builder_version=”4.27.6″ _module_preset=”default” width=”100%” global_colors_info=”{}”][et_pb_column type=”2_3″ _builder_version=”4.27.6″ _module_preset=”default” transform_translate=”95px|2px” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”5px||10px||false|false” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”|600|||||||” text_line_height=”1.4em” global_colors_info=”{}”]<\/p>\n
Constipation is often dismissed as a minor issue, a temporary discomfort, or a small everyday inconvenience.<\/p>\n
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But what\u2019s less often mentioned is that it can have a direct impact on your pelvic floor.<\/p>\n
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\u21d2 And sometimes, this impact is underestimated.<\/p>\n
<\/p>\n
Straining regularly to have a bowel movement\u2026 is it really harmless?<\/p>\n
[\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”30px||10px||false|false” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”|600|||||||” text_line_height=”1.4em” global_colors_info=”{}”]<\/p>\n
The perineum is a group of muscles located at the base of the pelvis. It acts as a supportive hammock for your organs:<\/p>\n
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But it doesn\u2019t just provide support.<\/p>\n
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It also plays an active role in:<\/p>\n
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\u21d2 In other words, it must know how to contract\u2026 but also how to relax.<\/p>\n
[\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”30px||10px||false|false” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”|600|||||||” text_line_height=”1.4em” global_colors_info=”{}”]<\/p>\n
When constipated, bowel movements become difficult.
Many people compensate by:<\/p>\n
<\/p>\n
\u21d2 pushing hard<\/p>\n
<\/p>\n
\u21d2 holding their breath<\/p>\n
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\u21d2 tightening their abdominal muscles<\/p>\n
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Result \u2192 a significant increase in downward pressure.<\/p>\n
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Imagine a closed bottle being squeezed: the pressure has to escape somewhere\u2026 and it\u2019s often the perineum that takes the brunt of it.<\/p>\n
[\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”30px||10px||false|false” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”|600|||||||” text_line_height=”1.4em” global_colors_info=”{}”]<\/p>\n
\u00c0 long terme, une constipation chronique peut :<\/p>\n
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Les efforts r\u00e9p\u00e9t\u00e9s peuvent \u00e9tirer et affaiblir les muscles.<\/p>\n
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Un p\u00e9rin\u00e9e moins tonique g\u00e8re moins bien les pressions.<\/p>\n
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La descente d\u2019organes peut \u00eatre aggrav\u00e9e par des pouss\u00e9es r\u00e9p\u00e9t\u00e9es.<\/p>\n
<\/p>\n
<\/p>\n
Certaines personnes d\u00e9veloppent m\u00eame des difficult\u00e9s \u00e0 rel\u00e2cher correctement le p\u00e9rin\u00e9e.<\/p>\n
<\/p>\n
\u2192 Les donn\u00e9es scientifiques montrent que la gestion des pressions abdominales est un facteur cl\u00e9 dans les troubles pelviens, m\u00eame si les m\u00e9canismes pr\u00e9cis varient selon les individus.<\/p>\n
[\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”30px||10px||false|false” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”|600|||||||” text_line_height=”1.4em” global_colors_info=”{}”]<\/p>\n
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\u21d2 These signs should not be ignored.<\/span><\/strong><\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”30px||10px||false|false” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”|600|||||||” text_line_height=”1.2em” global_colors_info=”{}”]<\/p>\n Good news: there are solutions.<\/p>\n <\/p>\n <\/p>\n First and foremost, you need to treat the cause:<\/p>\n <\/p>\n <\/p>\n <\/p>\n Yes, this can be learned.<\/p>\n <\/p>\n The goal is to:<\/p>\n <\/p>\n <\/p>\n Support may be needed to develop these habits.<\/p>\n <\/p>\n <\/p>\n Pelvic floor rehabilitation allows you to:<\/p>\n <\/p>\n <\/p>\n It may include:<\/p>\n <\/p>\n \u2192 specific exercises <\/p>\n At Sugar, we believe that the pelvic floor should be both strong and flexible. <\/p>\n <\/p>\n In some cases, devices such as perineal probes can be used to support rehabilitation.<\/p>\n <\/p>\n They can help to:<\/p>\n <\/p>\n <\/p>\n However, their use should ideally be supervised.<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”30px||10px||false|false” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”|600|||||||” text_line_height=”1.4em” global_colors_info=”{}”]<\/p>\n When dealing with constipation and its consequences, some solutions seem simpler:<\/p>\n <\/p>\n \u21d2 ignore the problem <\/p>\n But in the long term:<\/p>\n <\/p>\n \u21d2 symptoms may worsen <\/p>\n \u2192 Prescribed perineal rehabilitation is mostly covered by Medicare.<\/p>\n <\/p>\n Investing in your perineum often means avoiding future complications.<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”30px||10px||false|false” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”|600|||||||” text_line_height=”1.4em” global_colors_info=”{}”]<\/p>\n \u2192 pushing too hard <\/p>\n \u21d2 The problem isn\u2019t just digestive. It\u2019s also muscular.<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”30px||10px||false|false” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”|600|||||||” text_line_height=”1.4em” global_colors_info=”{}”]<\/p>\n Constipation isn\u2019t just a digestive issue. It\u2019s also about pressure, coordination\u2026 and the pelvic floor.<\/p>\n <\/p>\n Your body functions as a delicate balance. When you strain too often, it\u2019s a bit like always pressing in the same spot: eventually, it gives way.<\/p>\n <\/p>\n At Sugar, we believe that listening to these signals helps prevent more serious issues.<\/p>\n <\/p>\n What if next time, instead of straining\u2026 you learned to work with your body?<\/em><\/strong><\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][dnwoo_grid type=”best_selling” include_categories=”26,28,29″ products_number=”9″ show_add_to_cart_icon=”off” show_wish_list_icon=”off” show_add_compare_icon=”off” show_quickview_icon=”off” dnwoo_show_add_to_cart_text=”Ajouter au panier” show_quick_view_button=”off” show_rating=”off” show_product_topbar=”off” show_featured_product=”off” dnwoo_grid_carousel_number=”1″ _builder_version=”4.27.6″ _module_preset=”default” header_font=”Poppins||||||||” header_text_align=”center” regular_price_text_align=”center” max_width=”50%” module_alignment=”right” global_colors_info=”{}”][\/dnwoo_grid][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.6″ custom_margin=”-100px||||false|false” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_accordion open_toggle_background_color=”RGBA(255,255,255,0)” closed_toggle_background_color=”#FAF3EB” toggle_icon=”||fa||900″ icon_color=”#123273″ _builder_version=”4.27.6″ _module_preset=”default” toggle_font=”Poppins||||||||” global_colors_info=”{}”][et_pb_accordion_item title=”Frequently asked questions” open=”on” _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n Check out the questions most frequently asked by users.<\/p>\n [\/et_pb_accordion_item][et_pb_accordion_item title=”Can constipation really damage the perineum?” _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n Yes, especially if it is chronic and associated with repeated flare-ups.<\/p>\n [\/et_pb_accordion_item][et_pb_accordion_item title=”Should we stop pushing altogether?” _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n The main goal is to avoid straining and to learn how to better coordinate breathing and relaxation.<\/p>\n [\/et_pb_accordion_item][et_pb_accordion_item title=”Can pelvic floor rehabilitation help?” _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n Yes, it can improve coordination and reduce strain on the pelvic floor.<\/p>\n [\/et_pb_accordion_item][et_pb_accordion_item title=”Does this apply to men?” _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n Yes, the perineum plays a role in men as well, particularly in urinary continence.<\/p>\n [\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.6″ _module_preset=”default” background_color=”#FAF3EB” custom_margin=”-30px||||false|false” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”Poppins||||||||” header_2_font_size=”40px” custom_margin=”-40px||10px||false|false” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][dipi_blog_slider show_more=”on” show_more_text=”Read more” show_author_prefix=”off” date_circle_icon=”on” columns=”3″ effect=”coverflow” loop=”on” autoplay=”on” autoplay_speed=”3500″ navigation=”on” navigation_color=”#123273″ _builder_version=”4.27.6″ _module_preset=”default” header_font_size=”20px” body_font_size=”13px” custom_button=”on” border_width_all_item=”2px” border_color_all_item=”#123273″ border_color_all_image=”#123273″ global_colors_info=”{}”][\/dipi_blog_slider][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" Constipation and the perineum: Learn about the connection, the risks to your pelvic floor, and ways to prevent your condition from getting worse.<\/p>\n","protected":false},"author":5,"featured_media":25998607,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[38],"tags":[392,390,391,218,123,221,163,273,124,129],"dipi_cpt_category":[],"class_list":["post-25998720","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-advice","tag-constipation","tag-constipation-and-the-perineum","tag-digestive-problems","tag-incontinence-urinaire","tag-perinee","tag-plancher-pelvien","tag-prevention-perinee","tag-prolapse","tag-reeducation-perineale","tag-sante-pelvienne"],"acf":[],"_links":{"self":[{"href":"https:\/\/sugar-international.com\/en\/wp-json\/wp\/v2\/posts\/25998720","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sugar-international.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sugar-international.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sugar-international.com\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/sugar-international.com\/en\/wp-json\/wp\/v2\/comments?post=25998720"}],"version-history":[{"count":5,"href":"https:\/\/sugar-international.com\/en\/wp-json\/wp\/v2\/posts\/25998720\/revisions"}],"predecessor-version":[{"id":25998725,"href":"https:\/\/sugar-international.com\/en\/wp-json\/wp\/v2\/posts\/25998720\/revisions\/25998725"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sugar-international.com\/en\/wp-json\/wp\/v2\/media\/25998607"}],"wp:attachment":[{"href":"https:\/\/sugar-international.com\/en\/wp-json\/wp\/v2\/media?parent=25998720"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sugar-international.com\/en\/wp-json\/wp\/v2\/categories?post=25998720"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sugar-international.com\/en\/wp-json\/wp\/v2\/tags?post=25998720"},{"taxonomy":"dipi_cpt_category","embeddable":true,"href":"https:\/\/sugar-international.com\/en\/wp-json\/wp\/v2\/dipi_cpt_category?post=25998720"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Ways to protect your perineum
<\/strong><\/h3>\n1. Addressing constipation<\/strong><\/span><\/h5>\n
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2. Learning to stop straining<\/span><\/strong><\/h5>\n
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3. Re-educating your pelvic floor<\/strong><\/span><\/h5>\n
\n
\u2192 breathing exercises
\u2192 biofeedback
\u2192 electrostimulation<\/p>\n
A muscle that is too tight can be just as problematic as a weakened muscle.<\/p>\n4. Home devices<\/strong><\/span><\/h5>\n
\n
The Financial Outlook: Short-Term vs. Long-Term<\/strong><\/h3>\n
\u21d2 adapt to daily life
\u21d2 use temporary solutions<\/p>\n
\u21d2 comfort decreases
\u21d2 indirect costs increase<\/p>\nCommon Mistakes<\/strong><\/h3>\n
\u2192 ignoring your body\u2019s signals
\u2192 focusing solely on \u2192 diet
\u2192 forgetting the role of the pelvic floor<\/p>\nIn conclusion…<\/strong><\/h3>\n
Check out our blog<\/strong><\/h2>\n