[et_pb_section fb_built=”1″ fullwidth=”on” admin_label=”BLOG” _builder_version=”4.27.6″ _module_preset=”default” custom_padding=”||0px||false|false” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_fullwidth_post_title author=”off” date=”off” comments=”off” featured_placement=”background” _builder_version=”4.27.6″ _dynamic_attributes=”background_image” _module_preset=”default” title_text_align=”center” title_text_color=”#ffffff” meta_font=”|300||on|||||” meta_text_align=”center” meta_text_color=”#ffffff” meta_font_size=”13px” meta_letter_spacing=”1px” background_color=”rgba(51,51,51,0.6)” background_image=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9mZWF0dXJlZF9pbWFnZSIsInNldHRpbmdzIjp7fX0=@” background_blend=”multiply” custom_padding=”||300px||false|false” custom_css_post_title=”max-width: 800px;||margin:auto;” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_fullwidth_post_title][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”0px|||||” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.16″ _module_preset=”default” max_width=”1200px” custom_padding=”0px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_image src=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9mZWF0dXJlZF9pbWFnZSIsInNldHRpbmdzIjp7fX0=@” align=”center” force_fullwidth=”on” _builder_version=”4.16″ _dynamic_attributes=”src” _module_preset=”default” custom_margin=”-200px||||false|false” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”-50px||||false|false” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”-60px||||false|false” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”Poppins||||||||” header_font_size=”40px” header_3_font_size=”25px” hover_enabled=”0″ locked=”off” global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n
<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_3,1_3″ use_custom_gutter=”on” gutter_width=”1″ _builder_version=”4.27.6″ _module_preset=”default” width=”100%” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”2_3″ _builder_version=”4.27.6″ _module_preset=”default” transform_translate=”95px|2px” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”5px||10px||false|false” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n
[\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”|600|||||||” text_line_height=”1.4em” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n
Some people describe it as:<\/p>\n
<\/p>\n
\u2192 pressure
\u2192 a feeling of heaviness
\u2192 a vague discomfort
\u2192 a sensation of \u201csomething coming down\u201d<\/p>\n
<\/p>\n
This feeling of heaviness in the lower abdomen or pelvis is more common than you might think.<\/p>\n
<\/p>\n
And yet, many people hesitate to talk about it. Out of embarrassment, fear, or simply because they think \u201cit\u2019s nothing.\u201d<\/p>\n
<\/p>\n
But the body rarely sends signals for no reason.<\/p>\n
[\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”30px||10px||false|false” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n
[\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”|600|||||||” text_line_height=”1.4em” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n
The feeling can vary from person to person.<\/p>\n
<\/p>\n
Some people experience it:<\/p>\n
<\/p>\n
\u2192 after a long day on their feet
\u2192 while exercising
\u2192 when carrying heavy loads
\u2192 or even just while walking<\/p>\n
<\/p>\n
Others describe:<\/p>\n
<\/p>\n
\u2192 vaginal pressure
\u2192 pelvic fatigue
\u2192 a pulling sensation<\/p>\n
<\/p>\n
In some cases, this may be related to the perineum.<\/p>\n
[\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”30px||10px||false|false” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n
[\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”|600|||||||” text_line_height=”1.4em” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n
The perineum acts as a support base for the pelvic organs:<\/p>\n
<\/p>\n
<\/li>\n
<\/ul>\n
<\/p>\n
When this support becomes less effective, pressure is distributed less evenly.<\/p>\n
<\/p>\n
Result: a feeling of heaviness may occur.<\/strong><\/p>\n <\/p>\n Imagine a slightly sagging hammock: it still provides support\u2026 but less effectively.<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”30px||10px||false|false” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”|600|||||||” text_line_height=”1.4em” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n Several factors may explain this discomfort.<\/p>\n <\/p>\n <\/p>\n Over time or due to certain situations, the perineum can lose its tone:<\/p>\n <\/p>\n \u21d2 pregnancy <\/p>\n <\/p>\n In some cases, the feeling of heaviness may be related to a prolapse.<\/p>\n <\/p>\n This means that an organ descends slightly due to insufficient support.<\/p>\n <\/p>\n Not all prolapses require surgery, and their severity varies greatly from person to person.<\/p>\n <\/p>\n <\/p>\n Paradoxically, an overly contracted perineum can also cause:<\/p>\n <\/p>\n \u2192 feelings of pressure <\/p>\n <\/p>\n Constipation, chronic coughing, carrying heavy loads, or poor breathing technique can increase downward pressure.<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”30px||10px||false|false” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”|600|||||||” text_line_height=”1.2em” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n It is advisable to be vigilant if the sensation is accompanied by:<\/p>\n <\/p>\n \u21d2 urinary leakage <\/p>\n A medical evaluation can often help clarify the cause of the problem.<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”30px||10px||false|false” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”|600|||||||” text_line_height=”1.2em” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n <\/p>\n It helps to:<\/p>\n <\/p>\n \u2666 strengthen muscle support <\/p>\n It may include:<\/p>\n <\/p>\n \u2666 targeted exercises <\/p>\n Results vary depending on the situation, but many people notice an improvement in their daily comfort.<\/p>\n <\/p>\n <\/p>\n Breathing directly influences abdominal pressure.<\/p>\n <\/p>\n Certain habits can exacerbate downward pressure without you realizing it.<\/p>\n <\/p>\n <\/p>\n In some cases, solutions such as pessaries may be recommended to support the organs.<\/p>\n <\/p>\n They can be particularly helpful in cases of mild to moderate prolapse.<\/p>\n <\/p>\n <\/p>\n After initial guidance, certain exercises can be performed at home to maintain the results.<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][dnwoo_grid type=”latest” include_categories=”26,28″ products_number=”6″ show_add_to_cart_icon=”off” show_wish_list_icon=”off” show_add_compare_icon=”off” show_quickview_icon=”off” dnwoo_show_add_to_cart_text=”Ajouter au panier” show_quick_view_button=”off” show_rating=”off” show_product_topbar=”off” show_featured_product=”off” dnwoo_grid_carousel_number=”1″ _builder_version=”4.27.6″ _module_preset=”default” header_font=”Poppins||||||||” header_text_align=”center” regular_price_text_align=”center” max_width=”50%” module_alignment=”right” global_colors_info=”{}” theme_builder_area=”post_content”][\/dnwoo_grid][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”-10px||||false|false” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”-15px||-50px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”-15px||0px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”1_3″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”||5px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”||10px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n Vaginal probes are used for pelvic floor rehabilitation in women, particularly in cases of urinary incontinence, postpartum recovery, or pelvic muscle weakness. They enable targeted exercises through biofeedback or electrical stimulation.<\/p>\n [\/et_pb_text][dipi_carousel columns=”1″ effect=”coverflow” shadow_overlay_color=”#000000″ loop_wide=”on” autoplay_wide=”on” pause_on_hover_wide=”on” autoplay_speed_wide=”6500″ navigation=”on” use_thumbnail_height=”on” thumbnail_height=”250px” thumbnail_fit=”contain” navigation_prev_icon_yn=”on” navigation_prev_icon=”4||divi||400″ navigation_next_icon_yn=”on” navigation_next_icon=”5||divi||400″ navigation_color=”#123273″ navigation_position_left=”-45px” navigation_position_right=”-45px” carousel_icon_align=”center” _builder_version=”4.27.6″ _module_preset=”default” background_color=”#F57E9A” module_alignment=”center” height=”360px” global_colors_info=”{}” theme_builder_area=”post_content”][dipi_carousel_child label=”OPTIMA 3″ img_src=”https:\/\/sugar-international.com\/wp-content\/uploads\/2026\/02\/Optima-3-e1771576876989.png” title_text=”OPTIMA 3″ _builder_version=”4.27.6″ _module_preset=”default” title_level=”h4″ title_font=”Poppins||||||||” title_text_color=”#FAF3EB” title_font_size=”30px” desc_font=”Poppins||||||||” link_option_url=”https:\/\/sugar-international.com\/?page_id=3″ global_colors_info=”{}” theme_builder_area=”post_content”][\/dipi_carousel_child][dipi_carousel_child label=”TP2B+” img_src=”https:\/\/sugar-international.com\/wp-content\/uploads\/2026\/02\/Tp2b-e1771583329922.png” title_text=”TP2B+” _builder_version=”4.27.6″ _module_preset=”default” title_level=”h4″ title_font=”Poppins||||||||” title_text_color=”#FAF3EB” title_font_size=”30px” desc_font=”Poppins||||||||” link_option_url=”https:\/\/sugar-international.com\/en\/produit\/tp2b-minima\/” global_colors_info=”{}” theme_builder_area=”post_content”][\/dipi_carousel_child][dipi_carousel_child label=”NOVATYS” img_src=”https:\/\/sugar-international.com\/wp-content\/uploads\/2026\/02\/Novatys-e1771583328528.png” title_text=”NOVATYS” _builder_version=”4.27.6″ _module_preset=”default” title_level=”h4″ title_font=”Poppins||||||||” title_text_color=”#FAF3EB” title_font_size=”30px” desc_font=”Poppins||||||||” link_option_url=”https:\/\/sugar-international.com\/en\/produit\/novatys\/” global_colors_info=”{}” theme_builder_area=”post_content”][\/dipi_carousel_child][dipi_carousel_child label=”AIR STIM” img_src=”https:\/\/sugar-international.com\/wp-content\/uploads\/2026\/03\/Air-Stim-e1773308809330.png” title_text=”AIR STIM” _builder_version=”4.27.6″ _module_preset=”default” title_level=”h4″ title_font=”Poppins||||||||” title_text_color=”#FAF3EB” title_font_size=”30px” desc_font=”Poppins||||||||” link_option_url=”https:\/\/sugar-international.com\/en\/produit\/air-stim\/” global_colors_info=”{}” theme_builder_area=”post_content”][\/dipi_carousel_child][dipi_carousel_child label=”3AT2B” img_src=”https:\/\/sugar-international.com\/wp-content\/uploads\/2026\/03\/3at2b-e1773308777448.png” title_text=”3AT2B+” _builder_version=”4.27.6″ _module_preset=”default” title_level=”h4″ title_font=”Poppins||||||||” title_text_color=”#FAF3EB” title_font_size=”30px” desc_font=”Poppins||||||||” link_option_url=”https:\/\/sugar-international.com\/en\/produit\/3at2b\/” global_colors_info=”{}” theme_builder_area=”post_content”][\/dipi_carousel_child][\/dipi_carousel][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”||5px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”||10px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n Anal probes are suitable for perineal rehabilitation in both men and women, particularly for treating urinary or fecal incontinence. They offer an effective solution for strengthening the pelvic floor muscles through electrostimulation.<\/p>\n [\/et_pb_text][dipi_carousel columns=”1″ effect=”coverflow” shadow_overlay_color=”RGBA(255,255,255,0)” loop_wide=”on” autoplay_wide=”on” pause_on_hover_wide=”on” autoplay_speed_wide=”6500″ navigation=”on” use_thumbnail_height=”on” thumbnail_height=”250px” thumbnail_fit=”contain” navigation_prev_icon_yn=”on” navigation_prev_icon=”4||divi||400″ navigation_next_icon_yn=”on” navigation_next_icon=”5||divi||400″ navigation_color=”#123273″ navigation_position_left=”-45px” navigation_position_right=”-45px” carousel_icon_align=”center” _builder_version=”4.27.6″ _module_preset=”default” background_color=”#81A969″ module_alignment=”center” height=”360px” global_colors_info=”{}” theme_builder_area=”post_content”][dipi_carousel_child label=”ANALYS+” img_src=”https:\/\/sugar-international.com\/wp-content\/uploads\/2026\/02\/Analys-e1771577593979.png” title_text=”ANALYS+” _builder_version=”4.27.6″ _module_preset=”default” title_level=”h4″ title_font=”Poppins||||||||” title_text_color=”#FAF3EB” title_font_size=”30px” desc_font=”Poppins||||||||” link_option_url=”https:\/\/sugar-international.com\/en\/analys-2\/” global_colors_info=”{}” theme_builder_area=”post_content”][\/dipi_carousel_child][dipi_carousel_child label=”ANALIA” img_src=”https:\/\/sugar-international.com\/wp-content\/uploads\/2026\/02\/Analia-e1771583350482.png” title_text=”ANALIA” _builder_version=”4.27.6″ _module_preset=”default” title_level=”h4″ title_font=”Poppins||||||||” title_text_color=”#FAF3EB” title_font_size=”30px” desc_font=”Poppins||||||||” link_option_url=”https:\/\/sugar-international.com\/en\/produit\/analia\/” global_colors_info=”{}” theme_builder_area=”post_content”][\/dipi_carousel_child][dipi_carousel_child label=”RECTOMAX” img_src=”https:\/\/sugar-international.com\/wp-content\/uploads\/2026\/03\/Rectomax-e1773309007870.png” title_text=”RECTOMAX” _builder_version=”4.27.6″ _module_preset=”default” title_level=”h4″ title_font=”Poppins||||||||” title_text_color=”#FAF3EB” title_font_size=”30px” desc_font=”Poppins||||||||” link_option_url=”https:\/\/sugar-international.com\/en\/produit\/rectomax\/” global_colors_info=”{}” theme_builder_area=”post_content”][\/dipi_carousel_child][\/dipi_carousel][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”||5px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”||10px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n A perineal stimulator is a device that sends mild electrical impulses to stimulate and strengthen the perineal muscles. It is recommended for home rehabilitation, often as a supplement to medical care.<\/p>\n [\/et_pb_text][dipi_carousel columns=”1″ effect=”coverflow” shadow_overlay_color=”#000000″ loop_wide=”on” autoplay_wide=”on” pause_on_hover_wide=”on” autoplay_speed_wide=”6500″ navigation=”on” use_thumbnail_height=”on” thumbnail_height=”250px” thumbnail_fit=”contain” navigation_prev_icon_yn=”on” navigation_prev_icon=”4||divi||400″ navigation_next_icon_yn=”on” navigation_next_icon=”5||divi||400″ navigation_color=”#123273″ navigation_position_left=”-45px” navigation_position_right=”-45px” carousel_icon_align=”center” _builder_version=”4.27.6″ _module_preset=”default” background_color=”#FFA642″ module_alignment=”center” height=”360px” global_colors_info=”{}” theme_builder_area=”post_content”][dipi_carousel_child label=”INTELLISTIM UG” img_src=”https:\/\/sugar-international.com\/wp-content\/uploads\/2026\/02\/Intellistim-UG.png” title_text=”INTELLISTIM UG” _builder_version=”4.27.6″ _module_preset=”default” title_level=”h4″ title_font=”Poppins||||||||” title_text_color=”#FAF3EB” title_font_size=”30px” desc_font=”Poppins||||||||” link_option_url=”https:\/\/sugar-international.com\/en\/produit\/intellistim-ug\/” global_colors_info=”{}” theme_builder_area=”post_content”][\/dipi_carousel_child][dipi_carousel_child label=”EVOSTIM E” img_src=”https:\/\/sugar-international.com\/wp-content\/uploads\/2026\/02\/Evostim-E.png” title_text=”EVOSTIM E” _builder_version=”4.27.6″ _module_preset=”default” title_level=”h4″ title_font=”Poppins||||||||” title_text_color=”#FAF3EB” title_font_size=”30px” desc_font=”Poppins||||||||” link_option_url=”https:\/\/sugar-international.com\/en\/produit\/02\/” global_colors_info=”{}” theme_builder_area=”post_content”][\/dipi_carousel_child][\/dipi_carousel][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_3,1_3″ use_custom_gutter=”on” gutter_width=”1″ _builder_version=”4.27.6″ _module_preset=”default” width=”100%” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”2_3″ _builder_version=”4.27.6″ _module_preset=”default” transform_translate=”95px|2px” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”30px||10px||false|false” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”|600|||||||” text_line_height=”1.4em” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n Many people put off seeing a doctor:<\/p>\n <\/p>\n \u2192 lack of time <\/p>\n As a result, symptoms can gradually worsen.<\/p>\n <\/p>\n In the long term, this can affect:<\/p>\n <\/p>\n \u2192 <\/strong>comfort <\/p>\n The good news? Most prescribed perineal rehabilitation is covered by Medicare.<\/p>\n <\/p>\n At Sugar, we believe that taking action early often helps avoid more invasive solutions later on.<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”30px||10px||false|false” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”|600|||||||” text_line_height=”1.4em” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n \u21d2 thinking it\u2019s \u201cnormal after having a baby\u201d <\/p>\n The pelvic floor rarely works on its own: posture, breathing, and daily habits also play a role.<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”30px||10px||false|false” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”|600|||||||” text_line_height=”1.4em” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n It is recommended that you seek medical advice if:<\/p>\n <\/p>\n \u2666 the sensation becomes frequent <\/p>\n A healthcare professional can recommend a treatment plan tailored to your situation.<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”30px||10px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”|600|||||||” text_line_height=”1.4em” hover_enabled=”0″ locked=”off” global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n A feeling of heaviness in the pelvic area isn\u2019t necessarily serious, but it\u2019s not a sign you should ignore either.<\/p>\n <\/p>\n Sometimes the body is simply trying to tell you that it lacks support, balance\u2026 or rest.<\/p>\n <\/p>\n At Sugar, we believe that paying attention to these early signs can often prevent the issue from worsening and help you regain comfort more quickly.<\/p>\n <\/p>\n What if this discomfort isn\u2019t something to \u201cput up with\u201d\u2026 but a message to be understood?<\/em><\/strong><\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][dnwoo_grid type=”latest” include_categories=”28,29″ products_number=”3″ order=”DESC” show_add_to_cart_icon=”off” show_wish_list_icon=”off” show_add_compare_icon=”off” show_quickview_icon=”off” dnwoo_show_add_to_cart_text=”Ajouter au panier” show_quick_view_button=”off” show_rating=”off” show_product_topbar=”off” show_featured_product=”off” dnwoo_grid_carousel_number=”1″ _builder_version=”4.27.6″ _module_preset=”default” header_font=”Poppins||||||||” header_text_align=”center” regular_price_text_align=”center” max_width=”50%” module_alignment=”right” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″][\/dnwoo_grid][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.6″ custom_margin=”-100px||||false|false” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_accordion open_toggle_background_color=”RGBA(255,255,255,0)” closed_toggle_background_color=”#FAF3EB” toggle_icon=”||fa||900″ icon_color=”#123273″ _builder_version=”4.27.6″ _module_preset=”default” toggle_font=”Poppins||||||||” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″][et_pb_accordion_item title=”Frequently asked questions” open=”on” _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n Check out the questions most frequently asked by users.<\/p>\n [\/et_pb_accordion_item][et_pb_accordion_item title=”Does a feeling of heaviness necessarily mean a prolapse?” _builder_version=”4.27.6″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” open=”off” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n No. There are several possible causes for this sensation, including muscle tension or a weakened pelvic floor.<\/p>\n [\/et_pb_accordion_item][et_pb_accordion_item title=”Can exercise make this sensation worse?” _builder_version=”4.27.6″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” open=”off” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n Yes, certain high-impact sports can increase abdominal pressure.<\/p>\n [\/et_pb_accordion_item][et_pb_accordion_item title=”Can pelvic floor rehabilitation help?” _builder_version=”4.27.6″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” open=”off” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n Yes, in many cases it helps improve muscle support and comfort.<\/p>\n [\/et_pb_accordion_item][et_pb_accordion_item title=”Can men experience this discomfort?” _builder_version=”4.27.6″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” open=”off” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n Yes, even though it doesn’t get as much media attention, men can also experience pelvic floor disorders.<\/p>\n [\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.6″ _module_preset=”default” background_color=”rgba(55,93,163,0.44)” custom_margin=”-30px||||false|false” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”Poppins||||||||” header_2_font_size=”40px” custom_margin=”-40px||10px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n [\/et_pb_text][dipi_blog_slider show_more=”on” show_more_text=”Read more” show_author_prefix=”off” date_circle_icon=”on” columns=”3″ effect=”coverflow” loop=”on” autoplay=”on” autoplay_speed=”3500″ navigation=”on” navigation_color=”#123273″ item_bg_color=”#FAF3EB” _builder_version=”4.27.6″ _module_preset=”default” header_font_size=”20px” body_font_size=”13px” background_enable_color=”off” custom_button=”on” border_width_all_item=”2px” border_color_all_item=”#123273″ border_color_all_image=”#123273″ global_colors_info=”{}” theme_builder_area=”post_content”][\/dipi_blog_slider][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" Pelvic heaviness, discomfort in the genital area, a feeling of weight in the lower abdomen: learn about the possible causes and solutions to relieve your pelvic floor.<\/p>\n","protected":false},"author":5,"featured_media":25999185,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[38],"tags":[418,311,417,416,123,415,221,273,124,129],"dipi_cpt_category":[],"class_list":["post-25999228","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-advice","tag-a-heavy-feeling-in-the-lower-abdomen","tag-organ-prolapse","tag-pelvic-heaviness","tag-pelvic-pressure","tag-perinee","tag-perineum-female-male","tag-plancher-pelvien","tag-prolapse","tag-reeducation-perineale","tag-sante-pelvienne"],"acf":[],"_links":{"self":[{"href":"https:\/\/sugar-international.com\/en\/wp-json\/wp\/v2\/posts\/25999228","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sugar-international.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sugar-international.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sugar-international.com\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/sugar-international.com\/en\/wp-json\/wp\/v2\/comments?post=25999228"}],"version-history":[{"count":2,"href":"https:\/\/sugar-international.com\/en\/wp-json\/wp\/v2\/posts\/25999228\/revisions"}],"predecessor-version":[{"id":25999230,"href":"https:\/\/sugar-international.com\/en\/wp-json\/wp\/v2\/posts\/25999228\/revisions\/25999230"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sugar-international.com\/en\/wp-json\/wp\/v2\/media\/25999185"}],"wp:attachment":[{"href":"https:\/\/sugar-international.com\/en\/wp-json\/wp\/v2\/media?parent=25999228"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sugar-international.com\/en\/wp-json\/wp\/v2\/categories?post=25999228"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sugar-international.com\/en\/wp-json\/wp\/v2\/tags?post=25999228"},{"taxonomy":"dipi_cpt_category","embeddable":true,"href":"https:\/\/sugar-international.com\/en\/wp-json\/wp\/v2\/dipi_cpt_category?post=25999228"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}What might be the causes?<\/strong><\/h3>\n
A weakened perineum<\/strong><\/h5>\n
\u21d2 childbirth
\u21d2 high-impact sports
\u21d2 aging
\u21d2 repeated pressure<\/p>\nA prolapse (descent of organs)<\/strong><\/h5>\n
Muscle tension<\/strong><\/h5>\n
\u2192 pain
\u2192 pelvic discomfort<\/p>\nEveryday pressures<\/strong><\/h5>\n
Warning signs to watch out for<\/strong><\/h3>\n
\u21d2 discomfort during exercise
\u21d2 a sensation of a lump
\u21d2 pelvic pain
\u21d2 worsening symptoms by the end of the day<\/p>\nPossible solutions<\/strong><\/h3>\n
1. Pelvic floor rehabilitation<\/strong><\/h5>\n
\u2666 improve pressure management
\u2666 restore better coordination<\/p>\n
\u2666 breathing exercises
\u2666 biofeedback
\u2666 electrical stimulation<\/p>\n2. Working on posture and breathing<\/strong><\/h5>\n
3. Medical devices<\/strong><\/h5>\n
4. Home exercises<\/strong><\/h5>\n
Devices that can help at home<\/strong><\/h3>\n
Vaginal probes<\/strong><\/h4>\n
Anal probes<\/strong><\/h4>\n
Electrostimulators<\/strong><\/h4>\n
The financial point: waiting can sometimes cost more<\/strong><\/h3>\n
\u2192 embarrassment
\u2192 fear of surgery<\/p>\n
\u2192 physical activity
\u2192 quality of life<\/p>\nThe most common mistakes<\/strong><\/h3>\n
\u21d2 avoiding movement altogether
\u21d2 doing unsuitable exercises found online
\u21d2 ignoring the early signs<\/p>\nWhen should you see a doctor?<\/strong><\/h3>\n
\u2666 it interferes with your daily life
\u2666 it is accompanied by leakage or pain
\u2666 you notice a gradual worsening of symptoms<\/p>\nTo conclude…<\/strong><\/h3>\n
Check out our blog<\/strong><\/h2>\n