{"id":25999354,"date":"2026-04-27T10:19:29","date_gmt":"2026-04-27T08:19:29","guid":{"rendered":"https:\/\/sugar-international.com\/excessively-tight-pelvic-floor-symptoms-causes-and-effective-solutions\/"},"modified":"2026-06-08T09:01:20","modified_gmt":"2026-06-08T07:01:20","slug":"excessively-tight-pelvic-floor-symptoms-causes-and-effective-solutions","status":"publish","type":"post","link":"https:\/\/sugar-international.com\/en\/excessively-tight-pelvic-floor-symptoms-causes-and-effective-solutions\/","title":{"rendered":"Excessively Tight Pelvic Floor: Symptoms, Causes, and Effective Solutions"},"content":{"rendered":"

[et_pb_section fb_built=”1″ fullwidth=”on” admin_label=”BLOG” _builder_version=”4.27.6″ _module_preset=”default” custom_padding=”||0px||false|false” locked=”off” global_colors_info=”{}”][et_pb_fullwidth_post_title author=”off” date=”off” comments=”off” featured_placement=”background” _builder_version=”4.27.6″ _dynamic_attributes=”background_image” _module_preset=”default” title_text_align=”center” title_text_color=”#ffffff” meta_font=”|300||on|||||” meta_text_align=”center” meta_text_color=”#ffffff” meta_font_size=”13px” meta_letter_spacing=”1px” background_color=”rgba(51,51,51,0.6)” background_image=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9mZWF0dXJlZF9pbWFnZSIsInNldHRpbmdzIjp7fX0=@” background_blend=”multiply” custom_padding=”||300px||false|false” custom_css_post_title=”max-width: 800px;||margin:auto;” global_colors_info=”{}”][\/et_pb_fullwidth_post_title][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”0px|||||” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” max_width=”1200px” custom_padding=”0px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9mZWF0dXJlZF9pbWFnZSIsInNldHRpbmdzIjp7fX0=@” align=”center” force_fullwidth=”on” _builder_version=”4.16″ _dynamic_attributes=”src” _module_preset=”default” custom_margin=”-200px||||false|false” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”-50px||||false|false” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”-60px||||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”Poppins||||||||” header_font_size=”40px” header_3_font_size=”25px” locked=”off” global_colors_info=”{}”]<\/p>\n

Perineum too tight<\/strong><\/h1>\n

<\/p>\n

What if your perineum is simply too\u2026 tight?<\/strong><\/h3>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_3,1_3″ use_custom_gutter=”on” gutter_width=”1″ _builder_version=”4.27.6″ _module_preset=”default” width=”100%” global_colors_info=”{}”][et_pb_column type=”2_3″ _builder_version=”4.27.6″ _module_preset=”default” transform_translate=”95px|2px” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”5px||10px||false|false” global_colors_info=”{}”]<\/p>\n

Excessively Tight Pelvic Floor: Symptoms, Causes, and Effective Solutions
<\/strong><\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”|600|||||||” text_line_height=”1.4em” global_colors_info=”{}”]<\/p>\n

When we talk about the perineum, we often think of a muscle that is \u201ctoo weak.\u201d<\/p>\n

<\/p>\n

But there is another problem, one that is much less well known:<\/p>\n

<\/p>\n

\u21d2 a perineum that is too tight, also known as hypertonic<\/strong>.<\/p>\n

<\/p>\n

And paradoxically\u2026 an overly tense perineum can cause just as many problems as a weakened one.<\/p>\n

<\/p>\n

A perineum needs to be strong\u2026 but also able to relax<\/p>\n

<\/p>\n

The perineum is a group of muscles located at the base of the pelvis.<\/p>\n

<\/p>\n

It performs several essential functions:<\/p>\n

<\/p>\n

\u2666 organ support
\u2666 urinary and fecal continence
\u2666 contribution to sensation and posture<\/p>\n

<\/p>\n

But its role is not limited to \u201cholding.\u201d<\/p>\n

<\/p>\n

\u21d2 A healthy perineum must be able to:<\/p>\n

<\/p>\n

\u2192 contract
\u2192 AND relax completely<\/p>\n

<\/p>\n

When this relaxation becomes difficult, we refer to a hypertonic perineum.<\/p>\n

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Excessively tight pelvic floor: what are the symptoms?
<\/strong><\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”|600|||||||” text_line_height=”1.4em” global_colors_info=”{}”]<\/p>\n

A tense perineum can manifest in various ways:<\/p>\n

<\/p>\n

<\/strong><\/h5>\n

<\/p>\n

Pelvic pain or discomfort<\/strong><\/h5>\n

<\/p>\n

A constant feeling of tension or discomfort in the lower abdomen or pelvis.<\/p>\n

<\/p>\n

<\/strong><\/h5>\n

<\/p>\n

Difficulty urinating<\/strong><\/h5>\n

<\/p>\n

Weak stream, difficulty starting, or a sensation of blockage.<\/p>\n

<\/p>\n

<\/strong><\/h5>\n

<\/p>\n

Frequent urge to urinate<\/strong><\/h5>\n

<\/p>\n

Even when the bladder is not full.<\/p>\n

<\/p>\n

<\/strong><\/h5>\n

<\/p>\n

Pain during intercourse<\/strong><\/h5>\n

<\/p>\n

In some people, excessive tension can make certain areas sensitive.<\/p>\n

<\/p>\n

<\/strong><\/h5>\n

<\/p>\n

Constipation or difficulty passing stool<\/strong><\/h5>\n

<\/p>\n

Relaxation of the perineum is also necessary for bowel movements.<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”30px||10px||false|false” global_colors_info=”{}”]<\/p>\n

Why does the perineum become too tight?<\/strong><\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”|600|||||||” text_line_height=”1.4em” global_colors_info=”{}”]<\/p>\n

Several factors can come into play:<\/p>\n

<\/p>\n

<\/strong><\/h5>\n

<\/p>\n

Stress and anxiety<\/strong><\/span><\/h5>\n

<\/p>\n

The body goes into \u201cprotection\u201d mode, and the pelvic floor remains constantly contracted.<\/p>\n

<\/p>\n

<\/strong><\/h5>\n

<\/p>\n

Poor exercise habits<\/strong><\/span><\/h5>\n

<\/p>\n

Improperly performed abdominal exercises, overly intense core training, or poor breathing.<\/p>\n

<\/p>\n

<\/strong><\/h5>\n

<\/p>\n

Compensation for a weak pelvic floor<\/strong><\/span><\/h5>\n

<\/p>\n

Some people contract \u201ctoo much\u201d to compensate for a lack of control.<\/p>\n

<\/p>\n

<\/strong><\/h5>\n

<\/p>\n

Chronic pain<\/strong><\/span><\/h5>\n

<\/p>\n

The body protects itself\u2026 but ends up remaining tense.<\/p>\n

<\/p>\n

 <\/p>\n

<\/p>\n

The exact mechanisms vary from person to person, and research continues to explore the links between the nervous system, stress, and pelvic tone.<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”30px||10px||false|false” global_colors_info=”{}”]<\/p>\n

The classic trap: tightening the screws even further<\/strong><\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”|600|||||||” text_line_height=”1.4em” global_colors_info=”{}”]<\/p>\n

Many people make a common mistake:<\/p>\n

<\/p>\n

\u21d2 continuing to do strengthening exercises when the pelvic floor is already too tight.<\/p>\n

<\/p>\n

Result:<\/p>\n

<\/p>\n

    \n
  • \n
      \n
    • more tension<\/li>\n
    • more discomfort<\/li>\n
    • worsened symptoms<\/li>\n<\/ul>\n

      <\/li>\n

      <\/ul>\n

      <\/p>\n

      It\u2019s a bit like pulling on a rubber band that\u2019s already stretched tight.<\/p>\n

      [\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”30px||10px||false|false” global_colors_info=”{}”]<\/p>\n

      Ways to relax an overly tight pelvic floor
      <\/strong><\/h3>\n

      [\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”|600|||||||” text_line_height=”1.2em” global_colors_info=”{}”]<\/p>\n

      Good news: there are effective solutions.<\/p>\n

      <\/p>\n

       <\/p>\n

      <\/p>\n

      1. Learn to relax<\/span><\/strong><\/h4>\n

      <\/p>\n

       <\/p>\n

      <\/p>\n

      The main focus isn\u2019t always on strengthening, but on:<\/p>\n

      <\/p>\n

        \n
      • breathing correctly<\/li>\n
      • relaxing the pelvic floor<\/li>\n
      • reducing unconscious tension<\/li>\n<\/ul>\n

        <\/p>\n

        Diaphragmatic breathing plays a key role here.<\/p>\n

        <\/p>\n

         <\/p>\n

        [\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”|600|||||||” text_line_height=”1.2em” global_colors_info=”{}”]<\/p>\n

        <\/span><\/strong><\/h4>\n

        <\/p>\n

        2. Tailored pelvic floor rehabilitation<\/span><\/strong><\/h4>\n

        <\/p>\n

         <\/p>\n

        <\/p>\n

        A professional may recommend:<\/p>\n

        <\/p>\n

          \n
        • relaxation exercises<\/li>\n
        • postural exercises<\/li>\n
        • biofeedback<\/li>\n
        • sometimes gentle electrical stimulation (depending on the case)<\/li>\n<\/ul>\n

          <\/p>\n

          \u2192 The goal is not contraction, but muscle awareness and relaxation.<\/p>\n

          <\/p>\n

           <\/p>\n

          [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][dnwoo_grid type=”best_selling” include_categories=”26,28″ products_number=”6″ show_add_to_cart_icon=”off” show_wish_list_icon=”off” show_add_compare_icon=”off” show_quickview_icon=”off” dnwoo_show_add_to_cart_text=”Ajouter au panier” show_quick_view_button=”off” show_rating=”off” show_product_topbar=”off” show_featured_product=”off” dnwoo_grid_carousel_number=”1″ _builder_version=”4.27.6″ _module_preset=”default” header_font=”Poppins||||||||” header_text_align=”center” regular_price_text_align=”center” max_width=”50%” module_alignment=”right” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][\/dnwoo_grid][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”-10px||||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”-15px||-50px||false|false” global_colors_info=”{}”]<\/p>\n

          Devices that can help at home
          <\/strong><\/h3>\n

          [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”-15px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”||5px||false|false” global_colors_info=”{}”]<\/p>\n

          Vaginal probes<\/strong><\/h4>\n

          [\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”||10px||false|false” global_colors_info=”{}”]<\/p>\n

          Vaginal probes are used for pelvic floor rehabilitation in women, particularly in cases of urinary incontinence, postpartum recovery, or pelvic muscle weakness. They enable targeted exercises through biofeedback or electrical stimulation.<\/p>\n

          [\/et_pb_text][dipi_carousel columns=”1″ effect=”coverflow” shadow_overlay_color=”#000000″ loop_wide=”on” autoplay_wide=”on” pause_on_hover_wide=”on” autoplay_speed_wide=”6500″ navigation=”on” use_thumbnail_height=”on” thumbnail_height=”250px” thumbnail_fit=”contain” navigation_prev_icon_yn=”on” navigation_prev_icon=”4||divi||400″ navigation_next_icon_yn=”on” navigation_next_icon=”5||divi||400″ navigation_color=”#123273″ navigation_position_left=”-45px” navigation_position_right=”-45px” carousel_icon_align=”center” _builder_version=”4.27.6″ _module_preset=”default” background_color=”#F57E9A” module_alignment=”center” height=”360px” global_colors_info=”{}”][dipi_carousel_child label=”OPTIMA 3″ img_src=”https:\/\/sugar-international.com\/wp-content\/uploads\/2026\/02\/Optima-3-e1771576876989.png” title_text=”OPTIMA 3″ _builder_version=”4.27.6″ _module_preset=”default” title_level=”h4″ title_font=”Poppins||||||||” title_text_color=”#FAF3EB” title_font_size=”30px” desc_font=”Poppins||||||||” link_option_url=”https:\/\/sugar-international.com\/produit\/03\/” global_colors_info=”{}”][\/dipi_carousel_child][dipi_carousel_child label=”TP2B+” img_src=”https:\/\/sugar-international.com\/wp-content\/uploads\/2026\/02\/Tp2b-e1771583329922.png” title_text=”TP2B+” _builder_version=”4.27.6″ _module_preset=”default” title_level=”h4″ title_font=”Poppins||||||||” title_text_color=”#FAF3EB” title_font_size=”30px” desc_font=”Poppins||||||||” link_option_url=”https:\/\/sugar-international.com\/produit\/tp2b-minima\/” global_colors_info=”{}”][\/dipi_carousel_child][dipi_carousel_child label=”NOVATYS” img_src=”https:\/\/sugar-international.com\/wp-content\/uploads\/2026\/02\/Novatys-e1771583328528.png” title_text=”NOVATYS” _builder_version=”4.27.6″ _module_preset=”default” title_level=”h4″ title_font=”Poppins||||||||” title_text_color=”#FAF3EB” title_font_size=”30px” desc_font=”Poppins||||||||” link_option_url=”https:\/\/sugar-international.com\/en\/produit\/novatys\/” global_colors_info=”{}”][\/dipi_carousel_child][dipi_carousel_child label=”AIR STIM” img_src=”https:\/\/sugar-international.com\/wp-content\/uploads\/2026\/03\/Air-Stim-e1773308809330.png” title_text=”AIR STIM” _builder_version=”4.27.6″ _module_preset=”default” title_level=”h4″ title_font=”Poppins||||||||” title_text_color=”#FAF3EB” title_font_size=”30px” desc_font=”Poppins||||||||” link_option_url=”https:\/\/sugar-international.com\/en\/produit\/air-stim\/” global_colors_info=”{}”][\/dipi_carousel_child][dipi_carousel_child label=”3AT2B” img_src=”https:\/\/sugar-international.com\/wp-content\/uploads\/2026\/03\/3at2b-e1773308777448.png” title_text=”3AT2B+” _builder_version=”4.27.6″ _module_preset=”default” title_level=”h4″ title_font=”Poppins||||||||” title_text_color=”#FAF3EB” title_font_size=”30px” desc_font=”Poppins||||||||” link_option_url=”https:\/\/sugar-international.com\/en\/produit\/3at2b\/” global_colors_info=”{}”][\/dipi_carousel_child][\/dipi_carousel][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”||5px||false|false” global_colors_info=”{}”]<\/p>\n

          Anal probes<\/strong><\/h4>\n

          [\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”||10px||false|false” global_colors_info=”{}”]<\/p>\n

          Anal probes are suitable for pelvic floor rehabilitation in both men and women, particularly for treating urinary or fecal incontinence. They offer an effective solution for strengthening the pelvic floor muscles through electrostimulation.<\/p>\n

          [\/et_pb_text][dipi_carousel columns=”1″ effect=”coverflow” shadow_overlay_color=”RGBA(255,255,255,0)” loop_wide=”on” autoplay_wide=”on” pause_on_hover_wide=”on” autoplay_speed_wide=”6500″ navigation=”on” use_thumbnail_height=”on” thumbnail_height=”250px” thumbnail_fit=”contain” navigation_prev_icon_yn=”on” navigation_prev_icon=”4||divi||400″ navigation_next_icon_yn=”on” navigation_next_icon=”5||divi||400″ navigation_color=”#123273″ navigation_position_left=”-45px” navigation_position_right=”-45px” carousel_icon_align=”center” _builder_version=”4.27.6″ _module_preset=”default” background_color=”#81A969″ module_alignment=”center” height=”360px” global_colors_info=”{}”][dipi_carousel_child label=”ANALYS+” img_src=”https:\/\/sugar-international.com\/wp-content\/uploads\/2026\/02\/Analys-e1771577593979.png” title_text=”ANALYS+” _builder_version=”4.27.6″ _module_preset=”default” title_level=”h4″ title_font=”Poppins||||||||” title_text_color=”#FAF3EB” title_font_size=”30px” desc_font=”Poppins||||||||” link_option_url=”https:\/\/sugar-international.com\/en\/analys-2\/” global_colors_info=”{}”][\/dipi_carousel_child][dipi_carousel_child label=”ANALIA” img_src=”https:\/\/sugar-international.com\/wp-content\/uploads\/2026\/02\/Analia-e1771583350482.png” title_text=”ANALIA” _builder_version=”4.27.6″ _module_preset=”default” title_level=”h4″ title_font=”Poppins||||||||” title_text_color=”#FAF3EB” title_font_size=”30px” desc_font=”Poppins||||||||” link_option_url=”https:\/\/sugar-international.com\/en\/produit\/analia\/” global_colors_info=”{}”][\/dipi_carousel_child][dipi_carousel_child label=”RECTOMAX” img_src=”https:\/\/sugar-international.com\/wp-content\/uploads\/2026\/03\/Rectomax-e1773309007870.png” title_text=”RECTOMAX” _builder_version=”4.27.6″ _module_preset=”default” title_level=”h4″ title_font=”Poppins||||||||” title_text_color=”#FAF3EB” title_font_size=”30px” desc_font=”Poppins||||||||” link_option_url=”https:\/\/sugar-international.com\/en\/produit\/rectomax\/” global_colors_info=”{}”][\/dipi_carousel_child][\/dipi_carousel][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”||5px||false|false” global_colors_info=”{}”]<\/p>\n

          Electrostimulators<\/strong><\/h4>\n

          [\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”||10px||false|false” global_colors_info=”{}”]<\/p>\n

          A perineal stimulator is a device that sends mild electrical impulses to stimulate and strengthen the perineal muscles. It is recommended for home rehabilitation, often as a supplement to medical care.<\/p>\n

          [\/et_pb_text][dipi_carousel columns=”1″ effect=”coverflow” shadow_overlay_color=”#000000″ loop_wide=”on” autoplay_wide=”on” pause_on_hover_wide=”on” autoplay_speed_wide=”6500″ navigation=”on” use_thumbnail_height=”on” thumbnail_height=”250px” thumbnail_fit=”contain” navigation_prev_icon_yn=”on” navigation_prev_icon=”4||divi||400″ navigation_next_icon_yn=”on” navigation_next_icon=”5||divi||400″ navigation_color=”#123273″ navigation_position_left=”-45px” navigation_position_right=”-45px” carousel_icon_align=”center” _builder_version=”4.27.6″ _module_preset=”default” background_color=”#FFA642″ module_alignment=”center” height=”360px” global_colors_info=”{}”][dipi_carousel_child label=”INTELLISTIM UG” img_src=”https:\/\/sugar-international.com\/wp-content\/uploads\/2026\/02\/Intellistim-UG.png” title_text=”INTELLISTIM UG” _builder_version=”4.27.6″ _module_preset=”default” title_level=”h4″ title_font=”Poppins||||||||” title_text_color=”#FAF3EB” title_font_size=”30px” desc_font=”Poppins||||||||” link_option_url=”https:\/\/sugar-international.com\/en\/produit\/intellistim-ug\/” global_colors_info=”{}”][\/dipi_carousel_child][dipi_carousel_child label=”EVOSTIM E” img_src=”https:\/\/sugar-international.com\/wp-content\/uploads\/2026\/02\/Evostim-E.png” title_text=”EVOSTIM E” _builder_version=”4.27.6″ _module_preset=”default” title_level=”h4″ title_font=”Poppins||||||||” title_text_color=”#FAF3EB” title_font_size=”30px” desc_font=”Poppins||||||||” link_option_url=”https:\/\/sugar-international.com\/produit\/02\/” global_colors_info=”{}”][\/dipi_carousel_child][\/dipi_carousel][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_3,1_3″ use_custom_gutter=”on” gutter_width=”1″ _builder_version=”4.27.6″ _module_preset=”default” width=”100%” global_colors_info=”{}”][et_pb_column type=”2_3″ _builder_version=”4.27.6″ _module_preset=”default” transform_translate=”95px|2px” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”|600|||||||” text_line_height=”1.2em” global_colors_info=”{}”]<\/p>\n

          <\/h4>\n

          <\/p>\n

          3. Addressing the link between stress and the pelvic floor<\/span><\/strong><\/h4>\n

          <\/p>\n

           <\/p>\n

          <\/p>\n

          In many cases, stress is a major factor.<\/p>\n

          <\/p>\n

          Complementary approaches can help:<\/p>\n

          <\/p>\n

            \n
          • relaxation<\/li>\n
          • gentle physical activity<\/li>\n
          • stress management<\/li>\n<\/ul>\n

            <\/p>\n

             <\/p>\n

            [\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”|600|||||||” text_line_height=”1.2em” global_colors_info=”{}”]<\/p>\n

            <\/h4>\n

            <\/p>\n

            4. In-home support<\/strong><\/span><\/h4>\n

            <\/p>\n

             <\/p>\n

            <\/p>\n

            Once you have learned the proper techniques, certain exercises can be performed at home to:<\/p>\n

            <\/p>\n

              \n
            • improve body awareness<\/li>\n
            • reduce daily stress<\/li>\n
            • consolidate progress<\/li>\n<\/ul>\n

              <\/p>\n

               <\/p>\n

              [\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”30px||10px||false|false” global_colors_info=”{}”]<\/p>\n

              The key point: don’t confuse weakness with tension<\/strong><\/h3>\n

              [\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”|600|||||||” text_line_height=”1.4em” global_colors_info=”{}”]<\/p>\n

              This is where many people get it wrong.<\/p>\n

              <\/p>\n

              A pelvic floor:<\/p>\n

              <\/p>\n

              weak \u2192 lack of strength
              hypertonic \u2192 too much tension<\/p>\n

              <\/p>\n

              \u21d2 Both can cause similar symptoms (leakage, discomfort, pain), but they are not treated the same way.<\/p>\n

              [\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”30px||10px||false|false” global_colors_info=”{}”]<\/p>\n

              Financial Update<\/strong><\/h3>\n

              [\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”|600|||||||” text_line_height=”1.4em” global_colors_info=”{}”]<\/p>\n

              When faced with these symptoms, some people try to \u201ccompensate\u201d on their own:<\/p>\n

              <\/p>\n

              \u2192 stopping exercise
              \u2192 using sanitary pads
              \u2192 adjusting daily routines<\/p>\n

              <\/p>\n

              But this does not address the underlying cause.<\/p>\n

              <\/p>\n

              \u21d2 Prescribed pelvic floor rehabilitation is mostly covered by Medicare.<\/p>\n

              <\/p>\n

              At Sugar, we believe that understanding your pelvic floor before working on it is essential to avoid treatment mistakes.<\/p>\n

              [\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”30px||10px||false|false” global_colors_info=”{}”]<\/p>\n

              When should you see a doctor?<\/strong><\/h3>\n

              [\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”|600|||||||” text_line_height=”1.4em” global_colors_info=”{}”]<\/p>\n

              It is recommended that you consult a healthcare professional if:<\/p>\n

              <\/p>\n

                \n
              • \n
                  \n
                • pelvic pain<\/li>\n
                • that persists<\/li>\n
                • urinary difficulties<\/li>\n
                • a constant feeling of tension<\/li>\n
                • discomfort in daily life<\/li>\n<\/ul>\n

                  <\/li>\n

                  <\/ul>\n

                  <\/p>\n

                  A healthcare professional can determine whether the issue is a weak perineum, an overly tight perineum\u2026 or a combination of both.<\/p>\n

                  [\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”30px||10px||false|false” global_colors_info=”{}”]<\/p>\n

                  To conclude…<\/strong><\/h3>\n

                  [\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”|600|||||||” text_line_height=”1.4em” global_colors_info=”{}”]<\/p>\n

                  An overly tight pelvic floor is a problem that remains largely misunderstood, yet is quite common.<\/p>\n

                  <\/p>\n

                  The real challenge isn\u2019t just to \u201cstrengthen\u201d it, but to restore functional balance.<\/p>\n

                  <\/p>\n

                  At Sugar, our view is simple: a healthy pelvic floor is one capable of moving between contraction and relaxation.<\/p>\n

                  <\/p>\n

                  What if the real goal wasn\u2019t to do more\u2026 but to do better?<\/strong><\/em><\/p>\n

                  [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][dnwoo_grid type=”best_selling” include_categories=”28,29″ products_number=”4″ show_add_to_cart_icon=”off” show_wish_list_icon=”off” show_add_compare_icon=”off” show_quickview_icon=”off” dnwoo_show_add_to_cart_text=”Ajouter au panier” show_quick_view_button=”off” show_rating=”off” show_product_topbar=”off” show_featured_product=”off” dnwoo_grid_carousel_number=”1″ _builder_version=”4.27.6″ _module_preset=”default” header_font=”Poppins||||||||” header_text_align=”center” regular_price_text_align=”center” max_width=”50%” module_alignment=”right” hover_enabled=”0″ global_colors_info=”{}” order=”DESC” sticky_enabled=”0″][\/dnwoo_grid][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.6″ custom_margin=”-100px||||false|false” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_accordion open_toggle_background_color=”RGBA(255,255,255,0)” closed_toggle_background_color=”#FAF3EB” toggle_icon=”||fa||900″ icon_color=”#123273″ _builder_version=”4.27.6″ _module_preset=”default” toggle_font=”Poppins||||||||” global_colors_info=”{}”][et_pb_accordion_item title=”Frequently Asked Questions” open=”on” _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

                  Check out the questions most frequently asked by users.<\/p>\n

                  [\/et_pb_accordion_item][et_pb_accordion_item title=”Can a overly tight pelvic floor cause urinary incontinence?” _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n

                  Yes, paradoxically, poor coordination can lead to leaks.<\/p>\n

                  [\/et_pb_accordion_item][et_pb_accordion_item title=”Can you relax your pelvic floor on your own?” _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n

                  Yes, but it’s best to have some guidance at first to avoid mistakes.<\/p>\n

                  [\/et_pb_accordion_item][et_pb_accordion_item title=”Can exercise make a hypertonic perineum worse?” _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n

                  Yes, especially if your breathing and core stability aren’t properly aligned.<\/p>\n

                  [\/et_pb_accordion_item][et_pb_accordion_item title=”Should we tighten or loosen?” _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n

                  It depends on the diagnosis: sometimes you need to tighten, sometimes loosen, and sometimes both.<\/p>\n

                  [\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.6″ _module_preset=”default” background_color=”#FAF3EB” custom_margin=”-30px||||false|false” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”Poppins||||||||” header_2_font_size=”40px” custom_margin=”-40px||10px||false|false” global_colors_info=”{}”]<\/p>\n

                  Check out our blog<\/strong><\/h2>\n

                  [\/et_pb_text][dipi_blog_slider show_more=”on” show_more_text=”Read more” show_author_prefix=”off” date_circle_icon=”on” columns=”3″ effect=”coverflow” loop=”on” autoplay=”on” autoplay_speed=”3500″ navigation=”on” navigation_color=”#123273″ _builder_version=”4.27.6″ _module_preset=”default” header_font_size=”20px” body_font_size=”13px” custom_button=”on” border_width_all_item=”2px” border_color_all_item=”#123273″ border_color_all_image=”#123273″ global_colors_info=”{}”][\/dipi_blog_slider][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

                  A overly tight pelvic floor can cause pain, discomfort, or urinary problems. Learn about the causes, symptoms, and solutions to help restore balance.<\/p>\n","protected":false},"author":5,"featured_media":25998678,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[38],"tags":[425,429,428,426,427,415,424,221,124,129],"dipi_cpt_category":[],"class_list":["post-25999354","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-advice","tag-hypertonic-perineum","tag-pelvic-disorders","tag-perineal-breathing","tag-perineal-pain","tag-perineal-tension","tag-perineum-female-male","tag-perineum-is-too-tight","tag-plancher-pelvien","tag-reeducation-perineale","tag-sante-pelvienne"],"acf":[],"_links":{"self":[{"href":"https:\/\/sugar-international.com\/en\/wp-json\/wp\/v2\/posts\/25999354","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sugar-international.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sugar-international.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sugar-international.com\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/sugar-international.com\/en\/wp-json\/wp\/v2\/comments?post=25999354"}],"version-history":[{"count":4,"href":"https:\/\/sugar-international.com\/en\/wp-json\/wp\/v2\/posts\/25999354\/revisions"}],"predecessor-version":[{"id":25999422,"href":"https:\/\/sugar-international.com\/en\/wp-json\/wp\/v2\/posts\/25999354\/revisions\/25999422"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sugar-international.com\/en\/wp-json\/wp\/v2\/media\/25998678"}],"wp:attachment":[{"href":"https:\/\/sugar-international.com\/en\/wp-json\/wp\/v2\/media?parent=25999354"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sugar-international.com\/en\/wp-json\/wp\/v2\/categories?post=25999354"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sugar-international.com\/en\/wp-json\/wp\/v2\/tags?post=25999354"},{"taxonomy":"dipi_cpt_category","embeddable":true,"href":"https:\/\/sugar-international.com\/en\/wp-json\/wp\/v2\/dipi_cpt_category?post=25999354"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}