{"id":25999511,"date":"2026-06-08T10:52:10","date_gmt":"2026-06-08T08:52:10","guid":{"rendered":"https:\/\/sugar-international.com\/breathing-and-the-perineum-the-little-known-connection-that-can-make-all-the-difference\/"},"modified":"2026-06-15T07:44:20","modified_gmt":"2026-06-15T05:44:20","slug":"breathing-and-the-perineum-the-little-known-connection-that-can-make-all-the-difference","status":"publish","type":"post","link":"https:\/\/sugar-international.com\/en\/breathing-and-the-perineum-the-little-known-connection-that-can-make-all-the-difference\/","title":{"rendered":"Breathing and the perineum: the little-known connection that can make all the difference"},"content":{"rendered":"

[et_pb_section fb_built=”1″ fullwidth=”on” admin_label=”BLOG” _builder_version=”4.27.6″ _module_preset=”default” custom_padding=”||0px||false|false” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_fullwidth_post_title author=”off” date=”off” comments=”off” featured_placement=”background” _builder_version=”4.27.6″ _dynamic_attributes=”background_image” _module_preset=”default” title_text_align=”center” title_text_color=”#ffffff” meta_font=”|300||on|||||” meta_text_align=”center” meta_text_color=”#ffffff” meta_font_size=”13px” meta_letter_spacing=”1px” background_color=”rgba(51,51,51,0.6)” background_image=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9mZWF0dXJlZF9pbWFnZSIsInNldHRpbmdzIjp7fX0=@” background_blend=”multiply” custom_padding=”||300px||false|false” custom_css_post_title=”max-width: 800px;||margin:auto;” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_fullwidth_post_title][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”0px|||||” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.16″ _module_preset=”default” max_width=”1200px” custom_padding=”0px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_image src=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9mZWF0dXJlZF9pbWFnZSIsInNldHRpbmdzIjp7fX0=@” align=”center” force_fullwidth=”on” _builder_version=”4.16″ _dynamic_attributes=”src” _module_preset=”default” custom_margin=”-200px||||false|false” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.6″ custom_margin=”-100px||||false|false” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_accordion open_toggle_background_color=”RGBA(255,255,255,0)” closed_toggle_background_color=”#FAF3EB” toggle_icon=”||fa||900″ icon_color=”#123273″ _builder_version=”4.27.6″ _module_preset=”default” toggle_font=”Poppins||||||||” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″][et_pb_accordion_item title=”Frequently asked questions” open=”on” _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

Check out the questions most frequently asked by users.<\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”Can breathing really affect the pelvic floor?” _builder_version=”4.27.6″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” open=”off” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n

Yes. The diaphragm and the perineum work together to regulate abdominal pressure.<\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”Should you tighten your pelvic floor muscles during each exercise?” _builder_version=”4.27.6″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” open=”off” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n

No. It depends on the exercise and your situation. A constant contraction is generally not recommended.<\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”Does this apply to men?” _builder_version=”4.27.6″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” open=”off” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n

<p>Yes. The connection between breathing, the abdominal muscles, and the pelvic floor applies to both men and women.<\/p><\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”Does pelvic floor rehabilitation involve breathing exercises?” _builder_version=”4.27.6″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” open=”off” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n

Very often, yes. Breathing is an integral part of many modern treatment approaches.<\/p>\n

[\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.6″ _module_preset=”default” background_color=”rgba(55,93,163,0.44)” custom_margin=”-30px||||false|false” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”Poppins||||||||” header_2_font_size=”40px” custom_margin=”-40px||10px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

Check out our blog<\/strong><\/h2>\n

[\/et_pb_text][dipi_blog_slider show_more=”on” show_more_text=”Read more” show_author_prefix=”off” date_circle_icon=”on” columns=”3″ effect=”coverflow” loop=”on” autoplay=”on” autoplay_speed=”3500″ navigation=”on” navigation_color=”#123273″ item_bg_color=”#FAF3EB” _builder_version=”4.27.6″ _module_preset=”default” header_font_size=”20px” body_font_size=”13px” background_enable_color=”off” custom_button=”on” border_width_all_item=”2px” border_color_all_item=”#123273″ border_color_all_image=”#123273″ global_colors_info=”{}” theme_builder_area=”post_content”][\/dipi_blog_slider][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”-50px||||false|false” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”-60px||||false|false” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”Poppins||||||||” header_font_size=”40px” header_3_font_size=”25px” hover_enabled=”0″ locked=”off” global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n

Breathing and the Pelvic Floor<\/h1>\n

<\/p>\n

What if your pelvic floor also depended on how you breathe?<\/strong><\/h3>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_3,1_3″ use_custom_gutter=”on” gutter_width=”1″ _builder_version=”4.27.6″ _module_preset=”default” width=”100%” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”2_3″ _builder_version=”4.27.6″ _module_preset=”default” transform_translate=”95px|2px” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”5px||10px||false|false” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n

Breathing and the pelvic floor: the little-known connection that can change everything
<\/strong><\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”|600|||||||” text_line_height=”1.4em” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n

When we talk about the perineum, we often think of strengthening exercises, rehabilitation, or urinary incontinence.<\/p>\n

<\/p>\n

However, one key factor is often overlooked:<\/p>\n

<\/p>\n

\u21d2 breathing.<\/strong><\/p>\n

<\/p>\n

This may seem surprising. After all, what does the lungs have to do with the pelvic floor?<\/p>\n

<\/p>\n

In reality, they work together constantly, and understanding this mechanism can sometimes make all the difference.<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”30px||10px||false|false” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n

The pelvic floor never works alone<\/strong><\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”|600|||||||” text_line_height=”1.4em” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n

The perineum is part of a system that some specialists refer to as the \u201cabdominal compartment.\u201d<\/p>\n

<\/p>\n

This system includes:<\/p>\n

<\/p>\n

\u2192 the diaphragm
\u2192 the deep abdominal muscles
\u2192 the back muscles
\u2192 the perineum<\/p>\n

<\/p>\n

Imagine an elevator: when the diaphragm descends during inhalation, the perineum naturally follows this movement. When you exhale, these structures gradually rise again.<\/p>\n

<\/p>\n

\u21d2 Everything works as a team.<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”30px||10px||false|false” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n

What happens when you have trouble breathing?<\/strong><\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”|600|||||||” text_line_height=”1.4em” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n

Many people breathe primarily with the upper chest, others hold their breath during physical exertion, and some constantly pull their stomachs in.<\/p>\n

<\/p>\n

These habits can alter the pressure exerted on the pelvic floor.<\/p>\n

<\/p>\n

Over time, this can contribute to:<\/p>\n

<\/p>\n

\u2192 poor muscle coordination
\u2192 excessive tension
\u2192 perineal fatigue
\u2192 certain urinary disorders<\/p>\n

<\/p>\n

Of course, breathing is not the only factor. The functioning of the perineum depends on many factors.<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”30px||10px||false|false” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n

Why is the diaphragm so important?<\/strong><\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”|600|||||||” text_line_height=”1.4em” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n

The diaphragm is the primary muscle involved in breathing.<\/p>\n

<\/p>\n

With each inhalation:<\/p>\n

<\/p>\n

\u2192 it moves downward
\u2192 abdominal pressure increases slightly
\u2192 the pelvic floor follows the movement<\/p>\n

<\/p>\n

With each exhalation:<\/p>\n

<\/p>\n

\u2192 it moves upward
\u2192 pressure decreases
\u2192 the pelvic floor returns to its initial position<\/p>\n

<\/p>\n

When this mechanism is disrupted, the pelvic floor may be be placed under greater strain.<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”30px||10px||false|false” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n

The trap of constantly holding your stomach in
<\/strong><\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”|600|||||||” text_line_height=”1.2em” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n

On social media, some trends encourage people to:<\/p>\n

<\/p>\n

\u2192 constantly hold their stomach in
\u2192 keep their abdominal muscles contracted all day long
\u2192 continuously tighten their pelvic floor muscles<\/p>\n

<\/p>\n

However, the body was not designed to function this way.<\/p>\n

<\/p>\n

A healthy pelvic floor should be able to:<\/p>\n

<\/p>\n

\u2714 contract
\u2714 relax
\u2714 adapt to movement<\/p>\n

<\/p>\n

At Sugar, our view is that an effective pelvic floor is not one that is constantly under tension, but one that can respond appropriately when needed.<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”30px||10px||false|false” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n

Breathing, exercise and the pelvic floor
<\/strong><\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”|600|||||||” text_line_height=”1.2em” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n

This topic becomes particularly important during physical activity.<\/p>\n

<\/p>\n

When a person:<\/p>\n

<\/p>\n

\u2192 holds their breath
\u2192 strains forcefully
\u2192 lifts heavy loads<\/p>\n

<\/p>\n

\u21d2 abdominal pressure increases significantly.<\/strong><\/p>\n

<\/p>\n

The pelvic floor must then absorb these forces.<\/p>\n

<\/p>\n

This is why certain sports or poorly performed exercises can contribute to:<\/p>\n

<\/p>\n

\u2192 urinary leakage
\u2192 feelings of heaviness
\u2192 certain pelvic discomforts<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”30px||10px||false|false” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n

Can you learn to breathe better?
<\/strong><\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”|600|||||||” text_line_height=”1.2em” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n

Yes.<\/strong><\/p>\n

<\/p>\n

And it is often simpler than people imagine.<\/p>\n

<\/p>\n

Healthcare professionals specialized in pelvic floor health frequently work on:<\/p>\n

<\/p>\n

\u2192 diaphragmatic breathing
\u2192 pressure management
\u2192 coordination between breathing and muscle contractions<\/p>\n

<\/p>\n

This approach is often integrated into modern pelvic floor rehabilitation programs.<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”30px||10px||false|false” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n

The role of pelvic floor rehabilitation
<\/strong><\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”|600|||||||” text_line_height=”1.2em” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n

Contrary to a common misconception, pelvic floor rehabilitation is not only about \u201ctightening\u201d the pelvic floor muscles.<\/p>\n

<\/p>\n

It also aims to:<\/p>\n

<\/p>\n

\u2192 improve body awareness
\u2192 enhance movement coordination
\u2192 manage abdominal pressure
\u2192 restore balanced and harmonious function<\/p>\n

<\/p>\n

In some cases, devices such as pelvic floor probes may complement this work when used in an appropriate therapeutic setting.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

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[\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”-10px||||false|false” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”-15px||-50px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

Devices that can help at home
<\/strong><\/h3>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”-15px||0px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”1_3″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”||5px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

Vaginal probes<\/strong><\/h4>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”||10px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

Vaginal probes are used for pelvic floor rehabilitation in women, particularly in cases of urinary incontinence, postpartum recovery, or pelvic muscle weakness. They enable targeted work through biofeedback or electrical stimulation.<\/p>\n

[\/et_pb_text][dipi_carousel columns=”1″ effect=”coverflow” shadow_overlay_color=”#000000″ loop_wide=”on” autoplay_wide=”on” pause_on_hover_wide=”on” autoplay_speed_wide=”6500″ navigation=”on” use_thumbnail_height=”on” thumbnail_height=”250px” thumbnail_fit=”contain” navigation_prev_icon_yn=”on” navigation_prev_icon=”4||divi||400″ navigation_next_icon_yn=”on” navigation_next_icon=”5||divi||400″ navigation_color=”#123273″ navigation_position_left=”-45px” navigation_position_right=”-45px” carousel_icon_align=”center” _builder_version=”4.27.6″ _module_preset=”default” background_color=”#F57E9A” module_alignment=”center” height=”360px” global_colors_info=”{}” theme_builder_area=”post_content”][dipi_carousel_child label=”OPTIMA 3″ img_src=”https:\/\/sugar-international.com\/wp-content\/uploads\/2026\/02\/Optima-3-e1771576876989.png” title_text=”OPTIMA 3″ _builder_version=”4.27.6″ _module_preset=”default” title_level=”h4″ title_font=”Poppins||||||||” title_text_color=”#FAF3EB” title_font_size=”30px” desc_font=”Poppins||||||||” link_option_url=”https:\/\/sugar-international.com\/produit\/03\/” global_colors_info=”{}” theme_builder_area=”post_content”][\/dipi_carousel_child][dipi_carousel_child label=”TP2B+” img_src=”https:\/\/sugar-international.com\/wp-content\/uploads\/2026\/02\/Tp2b-e1771583329922.png” title_text=”TP2B+” _builder_version=”4.27.6″ _module_preset=”default” title_level=”h4″ title_font=”Poppins||||||||” title_text_color=”#FAF3EB” title_font_size=”30px” desc_font=”Poppins||||||||” link_option_url=”https:\/\/sugar-international.com\/produit\/tp2b-minima\/” global_colors_info=”{}” theme_builder_area=”post_content”][\/dipi_carousel_child][dipi_carousel_child label=”NOVATYS” img_src=”https:\/\/sugar-international.com\/wp-content\/uploads\/2026\/02\/Novatys-e1771583328528.png” title_text=”NOVATYS” _builder_version=”4.27.6″ _module_preset=”default” title_level=”h4″ title_font=”Poppins||||||||” title_text_color=”#FAF3EB” title_font_size=”30px” desc_font=”Poppins||||||||” link_option_url=”https:\/\/sugar-international.com\/en\/produit\/novatys\/” global_colors_info=”{}” theme_builder_area=”post_content”][\/dipi_carousel_child][dipi_carousel_child label=”AIR STIM” img_src=”https:\/\/sugar-international.com\/wp-content\/uploads\/2026\/03\/Air-Stim-e1773308809330.png” title_text=”AIR STIM” _builder_version=”4.27.6″ _module_preset=”default” title_level=”h4″ title_font=”Poppins||||||||” title_text_color=”#FAF3EB” title_font_size=”30px” desc_font=”Poppins||||||||” link_option_url=”https:\/\/sugar-international.com\/en\/produit\/air-stim\/” global_colors_info=”{}” theme_builder_area=”post_content”][\/dipi_carousel_child][dipi_carousel_child label=”3AT2B” img_src=”https:\/\/sugar-international.com\/wp-content\/uploads\/2026\/03\/3at2b-e1773308777448.png” title_text=”3AT2B+” _builder_version=”4.27.6″ _module_preset=”default” title_level=”h4″ title_font=”Poppins||||||||” title_text_color=”#FAF3EB” title_font_size=”30px” desc_font=”Poppins||||||||” link_option_url=”https:\/\/sugar-international.com\/en\/produit\/3at2b\/” global_colors_info=”{}” theme_builder_area=”post_content”][\/dipi_carousel_child][\/dipi_carousel][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”||5px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

Anal probes<\/strong><\/h4>\n

Select 83 more words to run Humanizer.[\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”||10px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

Anal probes are suitable for pelvic floor rehabilitation in both men and women, particularly for treating urinary or fecal incontinence. They provide an effective solution for strengthening the pelvic floor muscles through electrical stimulation.<\/p>\n

[\/et_pb_text][dipi_carousel columns=”1″ effect=”coverflow” shadow_overlay_color=”RGBA(255,255,255,0)” loop_wide=”on” autoplay_wide=”on” pause_on_hover_wide=”on” autoplay_speed_wide=”6500″ navigation=”on” use_thumbnail_height=”on” thumbnail_height=”250px” thumbnail_fit=”contain” navigation_prev_icon_yn=”on” navigation_prev_icon=”4||divi||400″ navigation_next_icon_yn=”on” navigation_next_icon=”5||divi||400″ navigation_color=”#123273″ navigation_position_left=”-45px” navigation_position_right=”-45px” carousel_icon_align=”center” _builder_version=”4.27.6″ _module_preset=”default” background_color=”#81A969″ module_alignment=”center” height=”360px” global_colors_info=”{}” theme_builder_area=”post_content”][dipi_carousel_child label=”ANALYS+” img_src=”https:\/\/sugar-international.com\/wp-content\/uploads\/2026\/02\/Analys-e1771577593979.png” title_text=”ANALYS+” _builder_version=”4.27.6″ _module_preset=”default” title_level=”h4″ title_font=”Poppins||||||||” title_text_color=”#FAF3EB” title_font_size=”30px” desc_font=”Poppins||||||||” link_option_url=”https:\/\/sugar-international.com\/en\/analys-2\/” global_colors_info=”{}” theme_builder_area=”post_content”][\/dipi_carousel_child][dipi_carousel_child label=”ANALIA” img_src=”https:\/\/sugar-international.com\/wp-content\/uploads\/2026\/02\/Analia-e1771583350482.png” title_text=”ANALIA” _builder_version=”4.27.6″ _module_preset=”default” title_level=”h4″ title_font=”Poppins||||||||” title_text_color=”#FAF3EB” title_font_size=”30px” desc_font=”Poppins||||||||” link_option_url=”https:\/\/sugar-international.com\/en\/produit\/analia\/” global_colors_info=”{}” theme_builder_area=”post_content”][\/dipi_carousel_child][dipi_carousel_child label=”RECTOMAX” img_src=”https:\/\/sugar-international.com\/wp-content\/uploads\/2026\/03\/Rectomax-e1773309007870.png” title_text=”RECTOMAX” _builder_version=”4.27.6″ _module_preset=”default” title_level=”h4″ title_font=”Poppins||||||||” title_text_color=”#FAF3EB” title_font_size=”30px” desc_font=”Poppins||||||||” link_option_url=”https:\/\/sugar-international.com\/en\/produit\/rectomax\/” global_colors_info=”{}” theme_builder_area=”post_content”][\/dipi_carousel_child][\/dipi_carousel][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”||5px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

Electrostimulators<\/strong><\/h4>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”||10px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

A pelvic floor electrostimulator is a device that delivers gentle electrical impulses to stimulate and strengthen the pelvic floor muscles. It is recommended as part of at-home rehabilitation, often in addition to medical supervision.<\/p>\n

[\/et_pb_text][dipi_carousel columns=”1″ effect=”coverflow” shadow_overlay_color=”#000000″ loop_wide=”on” autoplay_wide=”on” pause_on_hover_wide=”on” autoplay_speed_wide=”6500″ navigation=”on” use_thumbnail_height=”on” thumbnail_height=”250px” thumbnail_fit=”contain” navigation_prev_icon_yn=”on” navigation_prev_icon=”4||divi||400″ navigation_next_icon_yn=”on” navigation_next_icon=”5||divi||400″ navigation_color=”#123273″ navigation_position_left=”-45px” navigation_position_right=”-45px” carousel_icon_align=”center” _builder_version=”4.27.6″ _module_preset=”default” background_color=”#FFA642″ module_alignment=”center” height=”360px” global_colors_info=”{}” theme_builder_area=”post_content”][dipi_carousel_child label=”INTELLISTIM UG” img_src=”https:\/\/sugar-international.com\/wp-content\/uploads\/2026\/02\/Intellistim-UG.png” title_text=”INTELLISTIM UG” _builder_version=”4.27.6″ _module_preset=”default” title_level=”h4″ title_font=”Poppins||||||||” title_text_color=”#FAF3EB” title_font_size=”30px” desc_font=”Poppins||||||||” link_option_url=”https:\/\/sugar-international.com\/en\/produit\/intellistim-ug\/” global_colors_info=”{}” theme_builder_area=”post_content”][\/dipi_carousel_child][dipi_carousel_child label=”EVOSTIM E” img_src=”https:\/\/sugar-international.com\/wp-content\/uploads\/2026\/02\/Evostim-E.png” title_text=”EVOSTIM E” _builder_version=”4.27.6″ _module_preset=”default” title_level=”h4″ title_font=”Poppins||||||||” title_text_color=”#FAF3EB” title_font_size=”30px” desc_font=”Poppins||||||||” link_option_url=”https:\/\/sugar-international.com\/produit\/02\/” global_colors_info=”{}” theme_builder_area=”post_content”][\/dipi_carousel_child][\/dipi_carousel][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_3,1_3″ use_custom_gutter=”on” gutter_width=”1″ _builder_version=”4.27.6″ _module_preset=”default” width=”100%” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”2_3″ _builder_version=”4.27.6″ _module_preset=”default” transform_translate=”95px|2px” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”30px||10px||false|false” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n

The financial aspect: prevention rather than compensation<\/strong><\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”|600|||||||” text_line_height=”1.4em” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n

Some people only seek treatment after several years of symptoms.<\/p>\n

<\/p>\n

However, the earlier a condition is addressed, the simpler the solutions are generally.<\/p>\n

<\/p>\n

Prescribed pelvic floor rehabilitation is mostly covered by the French national health insurance (CPAM).<\/p>\n

<\/p>\n

In the long term, learning to better use your pelvic floor may help prevent certain complications or a worsening of symptoms.<\/p>\n

Select 34 more words to run Humanizer.[\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”30px||10px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

To conclude…<\/strong><\/h3>\n

Select 94 more words to run Humanizer.[\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”|600|||||||” text_line_height=”1.4em” hover_enabled=”0″ locked=”off” global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n

We breathe around 20,000 times a day.<\/p>\n

<\/p>\n

Yet few of us ever stop to consider how this breathing affects the pelvic floor.<\/p>\n

<\/p>\n

What if part of the solution wasn\u2019t about doing more exercises\u2026 but simply about better using the mechanisms your body already has?<\/p>\n

<\/p>\n

At Sugar, our view is that understanding the link between breathing and the pelvic floor often allows rehabilitation to be seen from a completely different perspective: less brute force, more coordination.<\/em><\/strong><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][dnwoo_grid type=”latest” include_categories=”28,29″ products_number=”1″ order=”DESC” show_add_to_cart_icon=”off” show_wish_list_icon=”off” show_add_compare_icon=”off” show_quickview_icon=”off” dnwoo_show_add_to_cart_text=”Ajouter au panier” show_quick_view_button=”off” show_rating=”off” show_product_topbar=”off” show_featured_product=”off” dnwoo_grid_carousel_number=”1″ _builder_version=”4.27.6″ _module_preset=”default” header_font=”Poppins||||||||” header_text_align=”center” regular_price_text_align=”center” max_width=”50%” module_alignment=”right” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″][\/dnwoo_grid][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Breathing, the abdominal muscles, and the pelvic floor are closely connected. Find out why poor breathing can contribute to certain pelvic disorders and how to address them.<\/p>\n","protected":false},"author":5,"featured_media":25999383,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[38],"tags":[441,444,442,443,158,445,415,221,124,129],"dipi_cpt_category":[],"class_list":["post-25999511","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-advice","tag-breathing-and-pelvic-floor","tag-core-strength-and-pelvic-floor","tag-diaphragm-and-perineum","tag-diaphragmatic-breathing","tag-exercices-perinee","tag-hypopressive-abdominal-exercises","tag-perineum-female-male","tag-plancher-pelvien","tag-reeducation-perineale","tag-sante-pelvienne"],"acf":[],"_links":{"self":[{"href":"https:\/\/sugar-international.com\/en\/wp-json\/wp\/v2\/posts\/25999511","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sugar-international.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sugar-international.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sugar-international.com\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/sugar-international.com\/en\/wp-json\/wp\/v2\/comments?post=25999511"}],"version-history":[{"count":7,"href":"https:\/\/sugar-international.com\/en\/wp-json\/wp\/v2\/posts\/25999511\/revisions"}],"predecessor-version":[{"id":25999749,"href":"https:\/\/sugar-international.com\/en\/wp-json\/wp\/v2\/posts\/25999511\/revisions\/25999749"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sugar-international.com\/en\/wp-json\/wp\/v2\/media\/25999383"}],"wp:attachment":[{"href":"https:\/\/sugar-international.com\/en\/wp-json\/wp\/v2\/media?parent=25999511"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sugar-international.com\/en\/wp-json\/wp\/v2\/categories?post=25999511"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sugar-international.com\/en\/wp-json\/wp\/v2\/tags?post=25999511"},{"taxonomy":"dipi_cpt_category","embeddable":true,"href":"https:\/\/sugar-international.com\/en\/wp-json\/wp\/v2\/dipi_cpt_category?post=25999511"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}