{"id":26000087,"date":"2026-06-22T11:20:12","date_gmt":"2026-06-22T09:20:12","guid":{"rendered":"https:\/\/sugar-international.com\/weak-pelvic-floor-7-signs-to-look-for-and-when-to-seek-medical-advice\/"},"modified":"2026-06-22T12:15:30","modified_gmt":"2026-06-22T10:15:30","slug":"weak-pelvic-floor-7-signs-to-look-for-and-when-to-seek-medical-advice","status":"publish","type":"post","link":"https:\/\/sugar-international.com\/en\/weak-pelvic-floor-7-signs-to-look-for-and-when-to-seek-medical-advice\/","title":{"rendered":"Weak pelvic floor: 7 signs to look for and when to seek medical advice"},"content":{"rendered":"

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A Tired Perineum<\/h1>\n

<\/p>\n

7 Signs That Should Set Off Alarm Bells…<\/strong><\/h3>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_3,1_3″ use_custom_gutter=”on” gutter_width=”1″ _builder_version=”4.27.6″ _module_preset=”default” width=”100%” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”2_3″ _builder_version=”4.27.6″ _module_preset=”default” transform_translate=”95px|2px” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”|600|||||||” text_line_height=”1.4em” max_width_tablet=”” max_width_phone=”85%” max_width_last_edited=”on|phone” custom_margin=”|||-70px|false|false” custom_padding=”|||0px|false|false” hover_enabled=”0″ text_font_tablet=”|600|||||||” text_font_phone=”Poppins|500|||||||” text_font_last_edited=”on|phone” text_font_size_tablet=”” text_font_size_phone=”12px” text_font_size_last_edited=”on|phone” text_line_height_tablet=”1.4em” text_line_height_phone=”1.3em” text_line_height_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n

Last week, we got to know the pelvic floor<\/a><\/strong><\/span>, that discreet muscle that supports our organs and helps us go about our daily lives. But how can you tell if yours is working properly\u2026 or if it\u2019s starting to weaken?<\/p>\n

<\/p>\n

Good news: your body sends signals. You just need to know how to recognize them.<\/p>\n

<\/p>\n

Here are the main signs to watch for, in both women and men.<\/p>\n

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1. Minor urinary leakage
<\/strong><\/h3>\n

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This is the most well-known symptom, and often the first one to appear.<\/p>\n

<\/p>\n

A few drops that leak out when you laugh, cough, sneeze, or exercise: this isn\u2019t \u201cnormal,\u201d even if it\u2019s common. <\/p>\n

<\/p>\n

This often indicates that the pelvic floor is having trouble fully supporting the sphincters.<\/p>\n

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2. A strong urge that is difficult to control<\/strong><\/h3>\n

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Do you sometimes have a sudden, urgent need to use the restroom\u2014so much so that you\u2019re afraid you won\u2019t make it in time?<\/p>\n

<\/p>\n

This urgent need may be related to a pelvic floor that is no longer functioning properly.<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” max_width_tablet=”” max_width_phone=”85%” max_width_last_edited=”on|phone” custom_margin=”30px||10px|-70px|false|false” custom_margin_tablet=”30px||10px||false|false” custom_margin_phone=”30px||10px|-70px|false|false” custom_margin_last_edited=”on|phone” hover_enabled=”0″ text_font_size_tablet=”” text_font_size_phone=”12px” text_font_size_last_edited=”on|phone” header_font_size_tablet=”” header_font_size_phone=”” header_font_size_last_edited=”on|phone” header_3_font_size_tablet=”” header_3_font_size_phone=”20px” header_3_font_size_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n

3. A feeling of heaviness in the lower abdomen
<\/strong><\/h3>\n

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A feeling of \u201cheaviness\u201d or weight in the lower abdomen, especially at the end of the day or after physical exertion, may indicate that the pelvic floor is not supporting the organs as well as it should.<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” max_width_tablet=”” max_width_phone=”85%” max_width_last_edited=”on|phone” custom_margin=”30px||10px|-70px|false|false” custom_margin_tablet=”30px||10px||false|false” custom_margin_phone=”30px||10px|-70px|false|false” custom_margin_last_edited=”on|phone” hover_enabled=”0″ text_font_size_tablet=”” text_font_size_phone=”12px” text_font_size_last_edited=”on|phone” header_font_size_tablet=”” header_font_size_phone=”” header_font_size_last_edited=”on|phone” header_3_font_size_tablet=”” header_3_font_size_phone=”20px” header_3_font_size_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n

4. Changes in sensations during intimate moments
<\/strong><\/h3>\n

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The perineum plays a role in sensations during intercourse.<\/p>\n

<\/p>\n

A decrease in muscle tone may be accompanied by a loss of sensation or discomfort.<\/p>\n

<\/p>\n

This is a topic that is rarely discussed, yet it is entirely legitimate.<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” max_width_tablet=”” max_width_phone=”85%” max_width_last_edited=”on|phone” custom_margin=”30px||10px|-70px|false|false” custom_margin_tablet=”30px||10px||false|false” custom_margin_phone=”30px||10px|-70px|false|false” custom_margin_last_edited=”on|phone” hover_enabled=”0″ text_font_size_tablet=”” text_font_size_phone=”12px” text_font_size_last_edited=”on|phone” header_font_size_tablet=”” header_font_size_phone=”” header_font_size_last_edited=”on|phone” header_3_font_size_tablet=”” header_3_font_size_phone=”20px” header_3_font_size_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n

5. Gases or leaks that are difficult to contain
<\/strong><\/h3>\n

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The perineum also controls the anal sphincters.<\/p>\n

<\/p>\n

Having trouble controlling gas or bowel movements, even occasionally, may be a sign that your pelvic floor needs attention.<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” max_width_tablet=”” max_width_phone=”85%” max_width_last_edited=”on|phone” custom_margin=”30px||10px|-70px|false|false” custom_margin_tablet=”30px||10px||false|false” custom_margin_phone=”30px||10px|-70px|false|false” custom_margin_last_edited=”on|phone” hover_enabled=”0″ text_font_size_tablet=”” text_font_size_phone=”12px” text_font_size_last_edited=”on|phone” header_font_size_tablet=”” header_font_size_phone=”” header_font_size_last_edited=”on|phone” header_3_font_size_tablet=”” header_3_font_size_phone=”20px” header_3_font_size_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n

6. Lower back instability or pain
<\/strong><\/h3>\n

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The pelvic floor works in tandem with the diaphragm and the deep abdominal muscles to stabilize the body.<\/p>\n

<\/p>\n

When this balance is disrupted, it can lead to tension or lower back discomfort.<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” max_width_tablet=”” max_width_phone=”85%” max_width_last_edited=”on|phone” custom_margin=”30px||10px|-70px|false|false” custom_margin_tablet=”30px||10px||false|false” custom_margin_phone=”30px||10px|-70px|false|false” custom_margin_last_edited=”on|phone” hover_enabled=”0″ text_font_size_tablet=”” text_font_size_phone=”12px” text_font_size_last_edited=”on|phone” header_font_size_tablet=”” header_font_size_phone=”” header_font_size_last_edited=”on|phone” header_3_font_size_tablet=”” header_3_font_size_phone=”20px” header_3_font_size_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n

7. The postpartum period
<\/strong><\/h3>\n

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After pregnancy, the perineum has been put under a great deal of strain.<\/p>\n

<\/p>\n

Even if there are no obvious symptoms, this is a time when it deserves special attention.<\/p>\n

<\/p>\n

That is why perineal rehabilitation is routinely recommended after childbirth.<\/p>\n

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To conclude…
<\/strong><\/h3>\n

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One or more of these signs? Don\u2019t panic<\/p>\n

<\/p>\n

Recognizing one of these signs is no big deal\u2014in fact, it\u2019s excellent news, because it means you can take action.<\/p>\n

<\/p>\n

The pelvic floor is a muscle, and like any muscle, it can be retrained and strengthened.<\/p>\n

<\/p>\n

\u2192 The first step is to talk to a healthcare professional (doctor, midwife, physical therapist), who can assess your pelvic floor and guide you.<\/p>\n

<\/p>\n

Rehabilitation can then involve exercises, guidance, and specialized devices such as pelvic floor rehabilitation catheters, designed specifically to help restore tone and control.<\/p>\n

<\/p>\n

\u21d2 And remember:<\/strong> these symptoms aren\u2019t inevitable, nor are they a matter of age. The sooner you address them, the better.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ disabled_on=”on|off|off” _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][dnwoo_grid type=”latest” include_categories=”26,28″ products_number=”4″ show_add_to_cart_icon=”off” show_wish_list_icon=”off” show_add_compare_icon=”off” show_quickview_icon=”off” dnwoo_show_add_to_cart_text=”Ajouter au panier” show_quick_view_button=”off” show_rating=”off” show_product_topbar=”off” show_featured_product=”off” dnwoo_grid_carousel_number=”1″ _builder_version=”4.27.6″ _module_preset=”default” header_font=”Poppins||||||||” header_text_align=”center” regular_price_text_align=”center” max_width=”50%” module_alignment=”right” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″][\/dnwoo_grid][\/et_pb_column][\/et_pb_row][et_pb_row make_equal=”on” disabled_on=”off|on|on” _builder_version=”4.27.6″ _module_preset=”default” width_tablet=”” width_phone=”” width_last_edited=”on|phone” max_width_tablet=”” max_width_phone=”” max_width_last_edited=”on|phone” custom_margin=”||||false|false” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][dnwoo_carousel next_woo_carousel_layouts=”six” type=”best_selling” thumbnail_size=”woocommerce_single” include_categories=”29,26,28″ dnwoo_image_height=”250px” dnwoo_woocarousel_centered=”on” dnwoo_woocarousel_autoplay_show_hide=”on” dnwoo_woocarousel_loop=”on” dnwoo_woocarousel_keyboard_enable=”off” dnwoo_woocarousel_mousewheel_enable=”off” dnwoo_woocarousel_arrow_navigation=”on” dnwoo_woocarousel_arrow_size=”20″ dnwoo_woocarousel_arrow_color=”#FAF3EB” dnwoo_woocarousel_arrow_background_color=”#123273″ dnwoo_woocarousel_dots_color=”#123273″ dnwoo_woocarousel_dots_active_color=”#123273″ show_add_to_cart_icon=”off” show_wish_list_icon=”off” show_add_compare_icon=”off” show_add_to_cart_btn=”off” show_rating=”off” show_category=”on” show_featured_product=”off” show_badge=”none” disabled_on=”off|off|off” _builder_version=”4.27.6″ _module_preset=”default” product_cats_font=”Poppins|500||on|||||” product_cats_text_align=”right” product_cats_font_size=”14px” product_cats_line_height=”1em” header_font=”Poppins||||||||” header_text_align=”right” header_font_size=”20px” header_line_height=”1em” regular_price_font=”Poppins||||||||” regular_price_text_align=”right” regular_price_text_color=”#123273″ regular_price_font_size=”15px” max_width=”80%” module_alignment=”center” custom_css_main_element=”||” global_colors_info=”{}” theme_builder_area=”post_content”][\/dnwoo_carousel][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.6″ custom_margin=”-100px||||false|false” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_accordion open_toggle_background_color=”RGBA(255,255,255,0)” closed_toggle_background_color=”#FAF3EB” toggle_icon=”?||divi||400″ icon_color=”#123273″ _builder_version=”4.27.6″ _module_preset=”default” toggle_font=”Poppins||||||||” hover_enabled=”0″ toggle_font_tablet=”Poppins||||||||” toggle_font_phone=”Poppins||||||||” toggle_font_last_edited=”on|phone” toggle_font_size_tablet=”” toggle_font_size_phone=”14px” toggle_font_size_last_edited=”on|phone” closed_toggle_font_tablet=”” closed_toggle_font_phone=”Poppins||||||||” closed_toggle_font_last_edited=”on|phone” closed_toggle_font_size_tablet=”” closed_toggle_font_size_phone=”13px” closed_toggle_font_size_last_edited=”on|phone” closed_toggle_line_height_tablet=”” closed_toggle_line_height_phone=”1.3em” closed_toggle_line_height_last_edited=”on|phone” body_font_tablet=”” body_font_phone=”Poppins||||||||” body_font_last_edited=”on|phone” body_font_size_tablet=”” body_font_size_phone=”12px” body_font_size_last_edited=”on|phone” body_line_height_tablet=”” body_line_height_phone=”1.5em” body_line_height_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″][et_pb_accordion_item title=”Frequently asked questions” open=”on” _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

Check out the questions most frequently asked by users.<\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”Can you strengthen your pelvic floor at home?” _builder_version=”4.27.6″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” open=”off” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n

Part of the rehabilitation can be continued at home, particularly with the help of specialized devices such as perineal rehabilitation catheters.<\/p>\n

<\/p>\n

Ideally, you should start under the guidance of a professional who can ensure that the exercises are performed correctly.<\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”Can men also have a weakened pelvic floor?” _builder_version=”4.27.6″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” open=”off” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n

Yes. Men also have a perineum that can lose its tone, particularly with age or after certain prostate surgeries.<\/p>\n

<\/p>\n

The symptoms (leakage, urinary urgency) can be similar to those experienced by women.<\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”At what point should you start worrying about your pelvic floor?” _builder_version=”4.27.6″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” open=”off” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n

As soon as one or more symptoms appear and recur regularly (leakage, a feeling of heaviness, urgency), it\u2019s a good idea to talk to a healthcare professional.<\/p>\n

<\/p>\n

It\u2019s never too early to seek medical advice, and early intervention makes rehabilitation easier.<\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”Who should I see for a perineal problem?” _builder_version=”4.27.6″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” open=”off” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n

A doctor, midwife, or physical therapist can assess your pelvic floor and refer you to an appropriate rehabilitation program.<\/p>\n

<\/p>\n

Don\u2019t hesitate to bring up the subject, even if it feels awkward: these professionals are used to it.<\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”Is pelvic floor rehabilitation only for women after childbirth?” _builder_version=”4.27.6″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” open=”off” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n

No. While it is routinely offered postpartum, rehabilitation is also available to women outside of this period, as well as to men.<\/p>\n

<\/p>\n

It can address an existing condition or be part of a preventive approach.<\/p>\n

[\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.6″ _module_preset=”default” background_color=”rgba(55,93,163,0.44)” custom_margin=”-30px||||false|false” custom_margin_tablet=”-30px||||false|false” custom_margin_phone=”-30px||-55px||false|false” custom_margin_last_edited=”on|phone” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”Poppins||||||||” header_2_font_size=”40px” custom_margin=”-40px||10px||false|false” text_font_tablet=”Poppins||||||||” text_font_phone=”Poppins||||||||” text_font_last_edited=”on|phone” text_font_size_tablet=”” text_font_size_phone=”12px” text_font_size_last_edited=”on|phone” header_font_tablet=”” header_font_phone=”Poppins||||||||” header_font_last_edited=”on|phone” header_font_size_tablet=”” header_font_size_phone=”26px” header_font_size_last_edited=”on|phone” header_2_font_tablet=”” header_2_font_phone=”Poppins||||||||” header_2_font_last_edited=”on|phone” header_2_font_size_tablet=”27px” header_2_font_size_phone=”25px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

Check out our blog<\/strong><\/h2>\n

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Leakage, sagging, urinary urgency\u2026 Learn about the 7 signs of a weakened pelvic floor\u2014in both men and women\u2014and when to take action.<\/p>\n","protected":false},"author":5,"featured_media":26000057,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[38],"tags":[216,217,500,123,221,286,124,501],"dipi_cpt_category":[],"class_list":["post-26000087","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-advice","tag-continence","tag-fuites-urinaires","tag-perineal-health","tag-perinee","tag-plancher-pelvien","tag-postpartum","tag-reeducation-perineale","tag-signs-of-a-weakened-perineum"],"acf":[],"_links":{"self":[{"href":"https:\/\/sugar-international.com\/en\/wp-json\/wp\/v2\/posts\/26000087","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sugar-international.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sugar-international.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sugar-international.com\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/sugar-international.com\/en\/wp-json\/wp\/v2\/comments?post=26000087"}],"version-history":[{"count":2,"href":"https:\/\/sugar-international.com\/en\/wp-json\/wp\/v2\/posts\/26000087\/revisions"}],"predecessor-version":[{"id":26000089,"href":"https:\/\/sugar-international.com\/en\/wp-json\/wp\/v2\/posts\/26000087\/revisions\/26000089"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sugar-international.com\/en\/wp-json\/wp\/v2\/media\/26000057"}],"wp:attachment":[{"href":"https:\/\/sugar-international.com\/en\/wp-json\/wp\/v2\/media?parent=26000087"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sugar-international.com\/en\/wp-json\/wp\/v2\/categories?post=26000087"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sugar-international.com\/en\/wp-json\/wp\/v2\/tags?post=26000087"},{"taxonomy":"dipi_cpt_category","embeddable":true,"href":"https:\/\/sugar-international.com\/en\/wp-json\/wp\/v2\/dipi_cpt_category?post=26000087"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}