{"id":26000466,"date":"2026-03-30T10:03:50","date_gmt":"2026-03-30T08:03:50","guid":{"rendered":"https:\/\/sugar-international.com\/at-home-pelvic-floor-rehabilitation-is-it-really-effective\/"},"modified":"2026-07-20T12:35:31","modified_gmt":"2026-07-20T10:35:31","slug":"at-home-pelvic-floor-rehabilitation-is-it-really-effective","status":"publish","type":"post","link":"https:\/\/sugar-international.com\/en\/at-home-pelvic-floor-rehabilitation-is-it-really-effective\/","title":{"rendered":"At-home pelvic floor rehabilitation: Is it really effective?"},"content":{"rendered":"

[et_pb_section fb_built=”1″ fullwidth=”on” admin_label=”BLOG” _builder_version=”4.27.6″ _module_preset=”default” custom_padding=”||0px||false|false” global_colors_info=”{}” locked=”off” theme_builder_area=”post_content”]<\/p>\n

[et_pb_fullwidth_post_title author=”off” date=”off” comments=”off” featured_placement=”background” _builder_version=”4.27.6″ _dynamic_attributes=”background_image” _module_preset=”default” title_text_align=”center” title_text_color=”#ffffff” meta_font=”|300||on|||||” meta_text_align=”center” meta_text_color=”#ffffff” meta_font_size=”13px” meta_letter_spacing=”1px” background_color=”rgba(51,51,51,0.6)” background_image=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9mZWF0dXJlZF9pbWFnZSIsInNldHRpbmdzIjp7fX0=@” background_blend=”multiply” custom_padding=”||300px||false|false” custom_css_post_title=”max-width: 800px;||margin:auto;” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_fullwidth_post_title]<\/p>\n

[\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”0px|||||” global_colors_info=”{}” locked=”off” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.16″ _module_preset=”default” max_width=”1200px” custom_padding=”0px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_image src=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9mZWF0dXJlZF9pbWFnZSIsInNldHRpbmdzIjp7fX0=@” align=”center” force_fullwidth=”on” _builder_version=”4.16″ _dynamic_attributes=”src” _module_preset=”default” custom_margin=”-200px||||false|false” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”-50px||||false|false” global_colors_info=”{}” locked=”off” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”-60px||||false|false” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”Poppins||||||||” header_font_size=”40px” header_3_font_size=”25px” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” header_line_height=”1.1em” sticky_enabled=”0″]<\/p>\n

Is doing pelvic floor exercises on your own a good or bad idea?<\/strong><\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_3,1_3″ use_custom_gutter=”on” gutter_width=”1″ _builder_version=”4.27.6″ _module_preset=”default” width=”100%” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”2_3″ _builder_version=”4.27.6″ _module_preset=”default” transform_translate=”95px|2px” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”5px||10px||false|false” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n

At-home pelvic floor rehabilitation: Is it really effective?<\/strong><\/h3>\n

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Perineal rehabilitation is now one of the most recommended treatments for strengthening the pelvic floor. It is often recommended after childbirth, in cases of urinary incontinence, or when a weakened perineum causes discomfort in daily life.<\/p>\n

But one question comes up very often among patients:<\/p>\n

Can you do perineal rehabilitation at home and get real results?<\/strong><\/em><\/p>\n

The answer is nuanced. Yes, in some cases\u2026 but not without precautions.<\/p>\n

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Why do pelvic floor rehabilitation?<\/strong><\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”|600|||||||” text_line_height=”1.4em” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n

The perineum is a group of muscles located at the base of the pelvis.<\/p>\n

In particular, it supports:<\/p>\n

\u2666 the bladder
\u2666 the uterus in women
\u2666 the rectum<\/p>\n

It plays an essential role in:<\/p>\n

\u21d2 urinary continence
\u21d2 pelvic stability
\u21d2 support of the pelvic organs<\/p>\n

When these muscles are weakened, various symptoms may appear:<\/p>\n

    \n
  • urinary leakage<\/li>\n
  • a feeling of heaviness<\/li>\n
  • discomfort during certain activities<\/li>\n
  • decreased muscle control<\/li>\n<\/ul>\n

    Perineal rehabilitation therefore aims to strengthen these muscles and help you relearn how to use them correctly.<\/p>\n

    [\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”30px||10px||false|false” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n

    Is it really possible to do pelvic floor exercises at home?<\/strong><\/h3>\n

    [\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”|600|||||||” text_line_height=”1.4em” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n

    In some cases, yes.<\/p>\n

    Many people continue their rehabilitation at home between sessions with a healthcare professional.<\/p>\n

    This can help:<\/p>\n

    \u2192 practice more regularly
    \u2192 maintain the results achieved
    \u2192 increase independence in performing the exercises<\/p>\n

    However, starting on your own without guidance can be more challenging.<\/p>\n

    In fact, several studies show that many people have difficulty contracting their pelvic floor muscles correctly without prior instruction. Some even push downward without realizing it, which can worsen symptoms.<\/p>\n

    This is why an initial assessment with a professional is generally recommended.<\/p>\n

    [\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”30px||10px||false|false” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n

    How long does it take to see results?<\/strong><\/h3>\n

    [\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”|600|||||||” text_line_height=”1.4em” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n

    The duration of pelvic floor rehabilitation can vary depending on several factors:<\/p>\n

    \u2192 initial muscle tone
    \u2192 consistency in exercising
    \u2192 the cause of the condition
    \u2192 age and lifestyle<\/p>\n

    In most cases, professionals estimate that it takes several weeks to a few months to see significant improvement.<\/p>\n

    Consistency remains the most important factor.<\/p>\n

    The pelvic floor strengthens just like any other muscle: with repetition and patience.<\/strong><\/p>\n

    [\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”30px||10px||false|false” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n

    Devices that can help at home<\/strong><\/h3>\n

    [\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”|600|||||||” text_line_height=”1.4em” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n

    For some people, medical devices can make at-home rehabilitation easier.<\/p>\n

    For example:<\/p>\n

    \u21d2 perineal probes
    \u21d2 electrostimulation devices
    \u21d2 biofeedback systems<\/p>\n

    These tools can help:<\/p>\n

    \u2192 stimulate the muscles
    \u2192 better feel the contraction
    \u2192 track progress<\/p>\n

    However, their effectiveness depends heavily on the proper use of the device and the medical indication. The scientific literature continues to carefully evaluate the benefits of each technology depending on the situation.<\/p>\n

    Professional advice is therefore important before starting.<\/p>\n

    [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

    [dnwoo_grid type=”best_selling” include_categories=”26″ products_number=”5″ show_add_to_cart_icon=”off” show_wish_list_icon=”off” show_add_compare_icon=”off” show_quickview_icon=”off” dnwoo_show_add_to_cart_text=”Ajouter au panier” show_quick_view_button=”off” show_rating=”off” show_product_topbar=”off” show_featured_product=”off” dnwoo_grid_carousel_number=”1″ _builder_version=”4.27.6″ _module_preset=”default” header_font=”Poppins||||||||” header_text_align=”center” regular_price_text_align=”center” max_width=”50%” module_alignment=”right” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″ order=”DESC”][\/dnwoo_grid]<\/p>\n

    [\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” theme_builder_area=”post_content” custom_margin=”-10px||||false|false” hover_enabled=”0″ sticky_enabled=”0″][et_pb_column _builder_version=”4.27.6″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”-15px||-50px||false|false” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n

    Devices that can help at home<\/strong><\/h3>\n

    [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” column_structure=”1_3,1_3,1_3″ theme_builder_area=”post_content” custom_margin=”-15px||0px||false|false” hover_enabled=”0″ sticky_enabled=”0″][et_pb_column _builder_version=”4.27.6″ _module_preset=”default” type=”1_3″ theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″ custom_margin=”||5px||false|false”]<\/p>\n

    Vaginal probes<\/strong><\/h4>\n

    [\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″ custom_margin=”||10px||false|false”]<\/p>\n

    Vaginal probes are used for pelvic floor rehabilitation in women, particularly in cases of urinary incontinence, postpartum recovery, or pelvic muscle weakness. They enable targeted exercises through biofeedback or electrical stimulation.<\/p>\n

    [\/et_pb_text][dipi_carousel _builder_version=”4.27.6″ _module_preset=”default” theme_builder_area=”post_content” columns=”1″ effect=”coverflow” background_color=”#F57E9A” loop_wide=”on” autoplay_wide=”on” pause_on_hover_wide=”on” autoplay_speed_wide=”6500″ navigation=”on” use_thumbnail_height=”on” thumbnail_height=”250px” thumbnail_fit=”contain” navigation_prev_icon_yn=”on” navigation_prev_icon=”4||divi||400″ navigation_color=”#123273″ navigation_next_icon_yn=”on” navigation_next_icon=”5||divi||400″ hover_enabled=”0″ sticky_enabled=”0″ height=”360px” module_alignment=”center” carousel_icon_align=”center” shadow_overlay_color=”#000000″ navigation_position_left=”-45px” navigation_position_right=”-45px”][dipi_carousel_child _builder_version=”4.27.6″ _module_preset=”default” theme_builder_area=”post_content” label=”OPTIMA 3″ title_text=”OPTIMA 3″ img_src=”https:\/\/sugar-international.com\/wp-content\/uploads\/2026\/02\/Optima-3-e1771576876989.png” hover_enabled=”0″ sticky_enabled=”0″ title_level=”h4″ title_font=”Poppins||||||||” title_font_size=”30px” desc_font=”Poppins||||||||” title_text_color=”#FAF3EB” link_option_url=”https:\/\/sugar-international.com\/produit\/03\/”][\/dipi_carousel_child][dipi_carousel_child _builder_version=”4.27.6″ _module_preset=”default” theme_builder_area=”post_content” label=”TP2B+” title_text=”TP2B+” img_src=”https:\/\/sugar-international.com\/wp-content\/uploads\/2026\/02\/Tp2b-e1771583329922.png” hover_enabled=”0″ sticky_enabled=”0″ title_level=”h4″ title_font=”Poppins||||||||” title_font_size=”30px” desc_font=”Poppins||||||||” title_text_color=”#FAF3EB” link_option_url=”https:\/\/sugar-international.com\/produit\/tp2b-minima\/”][\/dipi_carousel_child][dipi_carousel_child _builder_version=”4.27.6″ _module_preset=”default” theme_builder_area=”post_content” label=”NOVATYS” title_text=”NOVATYS” img_src=”https:\/\/sugar-international.com\/wp-content\/uploads\/2026\/02\/Novatys-e1771583328528.png” hover_enabled=”0″ sticky_enabled=”0″ title_level=”h4″ title_font=”Poppins||||||||” title_font_size=”30px” desc_font=”Poppins||||||||” title_text_color=”#FAF3EB” link_option_url=”https:\/\/sugar-international.com\/en\/produit\/novatys\/”][\/dipi_carousel_child][dipi_carousel_child _builder_version=”4.27.6″ _module_preset=”default” theme_builder_area=”post_content” label=”AIR STIM” title_text=”AIR STIM” img_src=”https:\/\/sugar-international.com\/wp-content\/uploads\/2026\/03\/Air-Stim-e1773308809330.png” hover_enabled=”0″ sticky_enabled=”0″ title_level=”h4″ title_font=”Poppins||||||||” title_font_size=”30px” desc_font=”Poppins||||||||” title_text_color=”#FAF3EB” link_option_url=”https:\/\/sugar-international.com\/en\/produit\/air-stim\/”][\/dipi_carousel_child][dipi_carousel_child _builder_version=”4.27.6″ _module_preset=”default” theme_builder_area=”post_content” label=”3AT2B” title_text=”3AT2B+” img_src=”https:\/\/sugar-international.com\/wp-content\/uploads\/2026\/03\/3at2b-e1773308777448.png” hover_enabled=”0″ sticky_enabled=”0″ title_level=”h4″ title_font=”Poppins||||||||” title_font_size=”30px” desc_font=”Poppins||||||||” title_text_color=”#FAF3EB” link_option_url=”https:\/\/sugar-international.com\/en\/produit\/3at2b\/”][\/dipi_carousel_child][\/dipi_carousel][\/et_pb_column][et_pb_column _builder_version=”4.27.6″ _module_preset=”default” type=”1_3″ theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” theme_builder_area=”post_content” sticky_enabled=”0″ custom_margin=”||5px||false|false”]<\/p>\n

    Anal probes<\/strong><\/h4>\n

    [\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″ custom_margin=”||10px||false|false”]<\/p>\n

    Anal probes are suitable for pelvic floor rehabilitation in both men and women, particularly for treating urinary or fecal incontinence. They offer an effective solution for strengthening the pelvic floor muscles through electrical stimulation.<\/p>\n

    [\/et_pb_text][dipi_carousel _builder_version=”4.27.6″ _module_preset=”default” theme_builder_area=”post_content” columns=”1″ effect=”coverflow” background_color=”#81A969″ loop_wide=”on” autoplay_wide=”on” pause_on_hover_wide=”on” autoplay_speed_wide=”6500″ navigation=”on” use_thumbnail_height=”on” thumbnail_height=”250px” thumbnail_fit=”contain” navigation_prev_icon_yn=”on” navigation_prev_icon=”4||divi||400″ navigation_color=”#123273″ navigation_next_icon_yn=”on” navigation_next_icon=”5||divi||400″ hover_enabled=”0″ sticky_enabled=”0″ height=”360px” module_alignment=”center” carousel_icon_align=”center” shadow_overlay_color=”RGBA(255,255,255,0)” navigation_position_left=”-45px” navigation_position_right=”-45px”][dipi_carousel_child _builder_version=”4.27.6″ _module_preset=”default” theme_builder_area=”post_content” label=”ANALYS+” title_text=”ANALYS+” img_src=”https:\/\/sugar-international.com\/wp-content\/uploads\/2026\/02\/Analys-e1771577593979.png” hover_enabled=”0″ sticky_enabled=”0″ title_level=”h4″ title_font=”Poppins||||||||” title_font_size=”30px” desc_font=”Poppins||||||||” title_text_color=”#FAF3EB” link_option_url=”https:\/\/sugar-international.com\/en\/analys-2\/”][\/dipi_carousel_child][dipi_carousel_child _builder_version=”4.27.6″ _module_preset=”default” theme_builder_area=”post_content” label=”ANALIA” title_text=”ANALIA” img_src=”https:\/\/sugar-international.com\/wp-content\/uploads\/2026\/02\/Analia-e1771583350482.png” hover_enabled=”0″ sticky_enabled=”0″ title_level=”h4″ title_font=”Poppins||||||||” title_font_size=”30px” desc_font=”Poppins||||||||” title_text_color=”#FAF3EB” link_option_url=”https:\/\/sugar-international.com\/en\/produit\/analia\/”][\/dipi_carousel_child][dipi_carousel_child _builder_version=”4.27.6″ _module_preset=”default” theme_builder_area=”post_content” label=”RECTOMAX” title_text=”RECTOMAX” img_src=”https:\/\/sugar-international.com\/wp-content\/uploads\/2026\/03\/Rectomax-e1773309007870.png” hover_enabled=”0″ sticky_enabled=”0″ title_level=”h4″ title_font=”Poppins||||||||” title_font_size=”30px” desc_font=”Poppins||||||||” title_text_color=”#FAF3EB” link_option_url=”https:\/\/sugar-international.com\/en\/produit\/rectomax\/”][\/dipi_carousel_child][\/dipi_carousel][\/et_pb_column][et_pb_column _builder_version=”4.27.6″ _module_preset=”default” type=”1_3″ theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″ custom_margin=”||5px||false|false”]<\/p>\n

    Electrostimulators<\/strong><\/h4>\n

    [\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″ custom_margin=”||10px||false|false”]<\/p>\n

    A perineal stimulator is a device that delivers mild electrical impulses to stimulate and strengthen the perineal muscles. It is recommended for use as part of a home rehabilitation program, often in conjunction with medical supervision.<\/p>\n

    [\/et_pb_text][dipi_carousel _builder_version=”4.27.6″ _module_preset=”default” theme_builder_area=”post_content” columns=”1″ effect=”coverflow” background_color=”#FFA642″ loop_wide=”on” autoplay_wide=”on” pause_on_hover_wide=”on” autoplay_speed_wide=”6500″ navigation=”on” use_thumbnail_height=”on” thumbnail_height=”250px” thumbnail_fit=”contain” navigation_prev_icon_yn=”on” navigation_prev_icon=”4||divi||400″ navigation_color=”#123273″ navigation_next_icon_yn=”on” navigation_next_icon=”5||divi||400″ hover_enabled=”0″ sticky_enabled=”0″ height=”360px” module_alignment=”center” carousel_icon_align=”center” shadow_overlay_color=”#000000″ navigation_position_left=”-45px” navigation_position_right=”-45px”][dipi_carousel_child _builder_version=”4.27.6″ _module_preset=”default” theme_builder_area=”post_content” label=”INTELLISTIM UG” title_text=”INTELLISTIM UG” img_src=”https:\/\/sugar-international.com\/wp-content\/uploads\/2026\/02\/Intellistim-UG.png” hover_enabled=”0″ sticky_enabled=”0″ title_level=”h4″ title_font=”Poppins||||||||” title_font_size=”30px” desc_font=”Poppins||||||||” title_text_color=”#FAF3EB” link_option_url=”https:\/\/sugar-international.com\/en\/produit\/intellistim-ug\/”][\/dipi_carousel_child][dipi_carousel_child _builder_version=”4.27.6″ _module_preset=”default” theme_builder_area=”post_content” label=”EVOSTIM E” title_text=”EVOSTIM E” img_src=”https:\/\/sugar-international.com\/wp-content\/uploads\/2026\/02\/Evostim-E.png” hover_enabled=”0″ sticky_enabled=”0″ title_level=”h4″ title_font=”Poppins||||||||” title_font_size=”30px” desc_font=”Poppins||||||||” title_text_color=”#FAF3EB” link_option_url=”https:\/\/sugar-international.com\/produit\/02\/”][\/dipi_carousel_child][\/dipi_carousel][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_3,1_3″ use_custom_gutter=”on” gutter_width=”1″ _builder_version=”4.27.6″ _module_preset=”default” width=”100%” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”2_3″ _builder_version=”4.27.6″ _module_preset=”default” transform_translate=”95px|2px” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”5px||10px||false|false” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n

    The financial aspect: protections or rehabilitation?<\/strong><\/h3>\n

    [\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”|600|||||||” text_line_height=”1.2em” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n

    Some people choose to use absorbent pads to manage urinary incontinence.<\/p>\n

    In the short term, this solution may seem:<\/p>\n

    \u2192 simpler
    \u2192 faster
    \u2192 less restrictive<\/p>\n

    But in the long term, it does not address the root cause of the problem.<\/p>\n

    Pelvic floor rehabilitation prescribed by a healthcare professional is mostly covered by Medicare, especially when performed by a physical therapist or midwife.<\/p>\n

    At Sugar, we believe that strengthening your pelvic floor is often the most sustainable solution for improving your quality of life.<\/p>\n

    [\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”30px||10px||false|false” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n

    The most common mistakes made at home<\/strong><\/h3>\n

    [\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”|600|||||||” text_line_height=”1.4em” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n

    When you start on your own, certain mistakes are common:<\/p>\n

    \u21d2 tightening your abs instead of your pelvic floor
    \u21d2 pushing downward
    \u21d2 forgetting to breathe properly
    \u21d2 giving up too soon<\/p>\n

    These mistakes can limit your results.<\/p>\n

    Initial guidance often helps you learn the correct techniques.<\/p>\n

    [\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”30px||10px||false|false” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n

    When should you see a professional?<\/strong><\/h3>\n

    [\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”|600|||||||” text_line_height=”1.4em” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n

    It is recommended that you seek medical advice if you experience:<\/p>\n

    \u2192 frequent urinary leakage
    \u2192 a feeling of heaviness in the pelvic area
    \u2192 discomfort after physical activity or exercise
    \u2192 difficulty identifying your pelvic floor muscles<\/p>\n

    A specialized physical therapist, midwife, or doctor can assess your condition and recommend a tailored treatment plan.<\/p>\n

    [\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”30px||10px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

    To conclude…<\/strong><\/h3>\n

    [\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”|600|||||||” text_line_height=”1.4em” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n

    At-home pelvic floor rehabilitation can be a valuable option to complement medical care and enhance your independence.<\/p>\n

    But as with any muscle rehabilitation, proper technique and consistency are essential.<\/p>\n

    At Sugar, we believe that the ideal approach is often a combination: an initial assessment with a professional, followed by regular exercises at home.<\/p>\n

    The pelvic floor is a discreet muscle\u2026 but an essential one. And when you learn to take care of it, the benefits can truly improve your daily life.<\/p>\n

    [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

    [dnwoo_grid type=”best_selling” include_categories=”29,28″ products_number=”3″ show_add_to_cart_icon=”off” show_wish_list_icon=”off” show_add_compare_icon=”off” show_quickview_icon=”off” dnwoo_show_add_to_cart_text=”Ajouter au panier” show_quick_view_button=”off” show_rating=”off” show_product_topbar=”off” show_featured_product=”off” dnwoo_grid_carousel_number=”1″ _builder_version=”4.27.6″ _module_preset=”default” header_font=”Poppins||||||||” header_text_align=”center” regular_price_text_align=”center” max_width=”50%” module_alignment=”right” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″ order=”DESC”][\/dnwoo_grid]<\/p>\n

    [\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.6″ custom_margin=”-100px||||false|false” global_colors_info=”{}” locked=”off” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_accordion open_toggle_background_color=”RGBA(255,255,255,0)” closed_toggle_background_color=”#FAF3EB” toggle_icon=”||fa||900″ icon_color=”#123273″ _builder_version=”4.27.6″ _module_preset=”default” toggle_font=”Poppins||||||||” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″][et_pb_accordion_item title=”Frequently asked questions” open=”on” _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

    Check out the questions most frequently asked by users.<\/p>\n

    [\/et_pb_accordion_item][et_pb_accordion_item title=”Is it really possible to strengthen your pelvic floor on your own?” _builder_version=”4.27.6″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” open=”off” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n

    Yes, but it\u2019s generally best to learn the exercises with a professional before doing them at home.<\/p>\n

    [\/et_pb_accordion_item][et_pb_accordion_item title=”How long does pelvic floor rehabilitation take?” _builder_version=”4.27.6″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” open=”off” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n

    It depends on the individual, but it often takes several weeks to a few months to achieve lasting results.<\/p>\n

    [\/et_pb_accordion_item][et_pb_accordion_item title=”Can men undergo pelvic floor rehabilitation?” _builder_version=”4.27.6″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” open=”off” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n

    Yes. Men can also be affected, particularly after certain prostate surgeries or in cases of incontinence.<\/p>\n

    [\/et_pb_accordion_item][et_pb_accordion_item title=”Are rehabilitation devices effective?” _builder_version=”4.27.6″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” open=”off” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n

    They can be helpful in certain cases, particularly for better sensing muscle contractions. Ideally, their use should be supervised.<\/p>\n

    [\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.6″ _module_preset=”default” background_color=”#FAF3EB” custom_margin=”-30px||||false|false” global_colors_info=”{}” locked=”off” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”Poppins||||||||” header_2_font_size=”40px” custom_margin=”-40px||10px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

    Discover our blog<\/strong><\/h2>\n

    [\/et_pb_text][dipi_blog_slider show_more=”on” show_more_text=”Read more” show_author_prefix=”off” date_circle_icon=”on” columns=”3″ effect=”coverflow” loop=”on” autoplay=”on” autoplay_speed=”3500″ navigation=”on” navigation_color=”#123273″ _builder_version=”4.27.6″ _module_preset=”default” header_font_size=”20px” body_font_size=”13px” custom_button=”on” border_width_all_item=”2px” border_color_all_item=”#123273″ border_color_all_image=”#123273″ global_colors_info=”{}” theme_builder_area=”post_content”][\/dipi_blog_slider][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

    Pelvic floor rehabilitation can sometimes be continued at home. But is it really effective? Exercises, medical devices, insurance coverage, and tips: here\u2019s what you need to know.<\/p>\n","protected":false},"author":5,"featured_media":25999439,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[38],"tags":[514,215,158,218,264,123,221,124,129,130],"dipi_cpt_category":[],"class_list":["post-26000466","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-advice","tag-at-home-pelvic-floor-rehabilitation","tag-biofeedback-perineal","tag-exercices-perinee","tag-incontinence-urinaire","tag-perineal-electrostimulation-3","tag-perinee","tag-plancher-pelvien","tag-reeducation-perineale","tag-sante-pelvienne","tag-sonde-perineale"],"acf":[],"_links":{"self":[{"href":"https:\/\/sugar-international.com\/en\/wp-json\/wp\/v2\/posts\/26000466","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sugar-international.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sugar-international.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sugar-international.com\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/sugar-international.com\/en\/wp-json\/wp\/v2\/comments?post=26000466"}],"version-history":[{"count":1,"href":"https:\/\/sugar-international.com\/en\/wp-json\/wp\/v2\/posts\/26000466\/revisions"}],"predecessor-version":[{"id":26000467,"href":"https:\/\/sugar-international.com\/en\/wp-json\/wp\/v2\/posts\/26000466\/revisions\/26000467"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sugar-international.com\/en\/wp-json\/wp\/v2\/media\/25999439"}],"wp:attachment":[{"href":"https:\/\/sugar-international.com\/en\/wp-json\/wp\/v2\/media?parent=26000466"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sugar-international.com\/en\/wp-json\/wp\/v2\/categories?post=26000466"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sugar-international.com\/en\/wp-json\/wp\/v2\/tags?post=26000466"},{"taxonomy":"dipi_cpt_category","embeddable":true,"href":"https:\/\/sugar-international.com\/en\/wp-json\/wp\/v2\/dipi_cpt_category?post=26000466"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}