[et_pb_section fb_built=”1″ fullwidth=”on” admin_label=”BLOG” _builder_version=”4.27.6″ _module_preset=”default” custom_padding=”||0px||false|false” locked=”off” global_colors_info=”{}”][et_pb_fullwidth_post_title author=”off” date=”off” comments=”off” featured_placement=”background” _builder_version=”4.27.6″ _dynamic_attributes=”background_image” _module_preset=”default” title_text_align=”center” title_text_color=”#ffffff” meta_font=”|300||on|||||” meta_text_align=”center” meta_text_color=”#ffffff” meta_font_size=”13px” meta_letter_spacing=”1px” background_color=”rgba(51,51,51,0.6)” background_image=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9mZWF0dXJlZF9pbWFnZSIsInNldHRpbmdzIjp7fX0=@” background_blend=”multiply” custom_padding=”||300px||false|false” custom_css_post_title=”max-width: 800px;||margin:auto;” global_colors_info=”{}”][\/et_pb_fullwidth_post_title][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”0px|||||” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” max_width=”1200px” custom_padding=”0px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9mZWF0dXJlZF9pbWFnZSIsInNldHRpbmdzIjp7fX0=@” align=”center” force_fullwidth=”on” _builder_version=”4.16″ _dynamic_attributes=”src” _module_preset=”default” custom_margin=”-200px||||false|false” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”-50px||||false|false” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”-60px||||false|false” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”Poppins||||||||” header_font_size=”40px” header_3_font_size=”25px” locked=”off” global_colors_info=”{}”]<\/p>\n
<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_3,1_3″ use_custom_gutter=”on” gutter_width=”1″ _builder_version=”4.27.6″ _module_preset=”default” width=”100%” locked=”off” global_colors_info=”{}”][et_pb_column type=”2_3″ _builder_version=”4.27.6″ _module_preset=”default” transform_translate=”95px|2px” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”5px||10px||false|false” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”|600|||||||” text_line_height=”1.4em” global_colors_info=”{}”]<\/p>\n
We often talk about the aging of our joints, skin, or memory. But much less often\u2026 about the pelvic floor.<\/p>\n
<\/p>\n
Yet the pelvic floor also changes over time. And for some people, this can lead to:<\/p>\n
<\/p>\n
\u21d2 urinary leakage
\u21d2 a feeling of heaviness
\u21d2 a loss of control
\u21d2 or simply daily discomfort<\/p>\n
<\/p>\n
But should we really consider this \u201cnormal\u201d?<\/em><\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”30px||10px||false|false” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”|600|||||||” text_line_height=”1.4em” global_colors_info=”{}”]<\/p>\n Yes.<\/strong><\/p>\n <\/p>\n Like all the muscles in the body, the pelvic floor can gradually lose:<\/p>\n <\/p>\n \u2666 tone <\/p>\n This phenomenon affects:<\/p>\n <\/p>\n \u2192 women <\/p>\n Muscle aging is a natural process, but its effects can be exacerbated by various factors.<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”30px||10px||false|false” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”|600|||||||” text_line_height=”1.4em” global_colors_info=”{}”]<\/p>\n Several mechanisms are at play.<\/p>\n <\/p>\n \u21d2 Hormonal changes<\/strong><\/p>\n <\/p>\n In women, menopause can lead to a decrease in estrogen. This can affect:<\/p>\n <\/p>\n \u2666 pelvic tissues <\/p>\n In some people, this contributes to urinary leakage or a feeling of looseness.<\/p>\n <\/p>\n \u21d2 Age-related muscle loss<\/strong><\/p>\n <\/p>\n Over time, muscles naturally lose strength. The pelvic floor is no exception. <\/p>\n \u2666 coughing <\/p>\n \u21d2 Repeated pressure over the years<\/strong><\/p>\n <\/p>\n The pelvic floor may have been under strain for a long time:<\/p>\n <\/p>\n \u2666 pregnancies <\/p>\n It\u2019s a bit like a hammock that supports a load for years: it sometimes ends up losing its tension.<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”30px||10px||false|false” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”|600|||||||” text_line_height=”1.4em” global_colors_info=”{}”]<\/p>\n Symptoms may develop gradually:<\/p>\n <\/p>\n \u2192 Urinary leakage<\/strong> <\/p>\n \u2192 Feeling of heaviness<\/strong> <\/p>\n \u2192 Difficulty holding it in<\/strong> <\/p>\n \u2192 Decreased sexual comfort<\/strong> [\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”30px||10px||false|false” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”|600|||||||” text_line_height=”1.4em” global_colors_info=”{}”]<\/p>\n Yes, and it\u2019s still not widely known.<\/p>\n <\/p>\n In men, the perineum can become weakened, particularly:<\/p>\n <\/p>\n \u21d2 after prostate surgery<\/p>\n <\/p>\n \u21d2 with age<\/p>\n <\/p>\n \u21d2 after certain repeated physical exertions<\/p>\n <\/p>\n Male urinary disorders related to the pelvic floor are often underestimated.<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”30px||10px||false|false” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”|600|||||||” text_line_height=”1.2em” global_colors_info=”{}”]<\/p>\n Good news: yes, to a certain extent. <\/p>\n <\/p>\n 1. Pelvic floor rehabilitation<\/strong><\/p>\n <\/p>\n This is the best-known approach. <\/p>\n \u2192 strengthen the muscles <\/p>\n It may include:<\/p>\n <\/p>\n \u2192 targeted exercises <\/p>\n Studies show that pelvic floor rehabilitation can significantly improve quality of life, even in older adults.<\/p>\n <\/p>\n <\/p>\n <\/p>\n 2. Adjusting Certain Habits<\/strong><\/p>\n <\/p>\n A few adjustments can help:<\/p>\n <\/p>\n \u2192 Avoid excessive straining <\/p>\n <\/p>\n <\/p>\n 3. Home exercises<\/strong><\/p>\n <\/p>\n After an initial assessment, certain exercises can be continued at home.<\/p>\n <\/p>\n In some cases, devices such as perineal catheters can be used to support rehabilitation.<\/p>\n <\/p>\n \u21d2 However, their use should ideally be supervised by a professional.<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][dnwoo_grid type=”best_selling” include_categories=”26,28″ products_number=”7″ order=”DESC” show_add_to_cart_icon=”off” show_wish_list_icon=”off” show_add_compare_icon=”off” show_quickview_icon=”off” dnwoo_show_add_to_cart_text=”Ajouter au panier” show_quick_view_button=”off” show_rating=”off” show_product_topbar=”off” show_featured_product=”off” dnwoo_grid_carousel_number=”1″ _builder_version=”4.27.6″ _module_preset=”default” header_font=”Poppins||||||||” header_text_align=”center” regular_price_text_align=”center” max_width=”50%” module_alignment=”right” global_colors_info=”{}”][\/dnwoo_grid][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”-10px||||false|false” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”-15px||-50px||false|false” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”-15px||0px||false|false” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”||5px||false|false” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”||10px||false|false” global_colors_info=”{}”]<\/p>\n Vaginal probes are used for perineal rehabilitation in women, particularly in cases of urinary incontinence, postpartum recovery, or pelvic muscle weakness. They allow for targeted exercises using biofeedback or electrostimulation.<\/p>\n [\/et_pb_text][dipi_carousel columns=”1″ effect=”coverflow” shadow_overlay_color=”#000000″ loop_wide=”on” autoplay_wide=”on” pause_on_hover_wide=”on” autoplay_speed_wide=”6500″ navigation=”on” use_thumbnail_height=”on” thumbnail_height=”250px” thumbnail_fit=”contain” navigation_prev_icon_yn=”on” navigation_prev_icon=”4||divi||400″ navigation_next_icon_yn=”on” navigation_next_icon=”5||divi||400″ navigation_color=”#123273″ navigation_position_left=”-45px” navigation_position_right=”-45px” carousel_icon_align=”center” _builder_version=”4.27.6″ _module_preset=”default” background_color=”#F57E9A” module_alignment=”center” height=”360px” global_colors_info=”{}”][dipi_carousel_child label=”OPTIMA 3″ img_src=”https:\/\/sugar-international.com\/wp-content\/uploads\/2026\/02\/Optima-3-e1771576876989.png” title_text=”OPTIMA 3″ _builder_version=”4.27.6″ _module_preset=”default” title_level=”h4″ title_font=”Poppins||||||||” title_text_color=”#FAF3EB” title_font_size=”30px” desc_font=”Poppins||||||||” link_option_url=”https:\/\/sugar-international.com\/en\/produit\/03\/” global_colors_info=”{}”][\/dipi_carousel_child][dipi_carousel_child label=”TP2B+” img_src=”https:\/\/sugar-international.com\/wp-content\/uploads\/2026\/02\/Tp2b-e1771583329922.png” title_text=”TP2B+” _builder_version=”4.27.6″ _module_preset=”default” title_level=”h4″ title_font=”Poppins||||||||” title_text_color=”#FAF3EB” title_font_size=”30px” desc_font=”Poppins||||||||” link_option_url=”https:\/\/sugar-international.com\/en\/produit\/tp2b-minima\/” global_colors_info=”{}”][\/dipi_carousel_child][dipi_carousel_child label=”NOVATYS” img_src=”https:\/\/sugar-international.com\/wp-content\/uploads\/2026\/02\/Novatys-e1771583328528.png” title_text=”NOVATYS” _builder_version=”4.27.6″ _module_preset=”default” title_level=”h4″ title_font=”Poppins||||||||” title_text_color=”#FAF3EB” title_font_size=”30px” desc_font=”Poppins||||||||” link_option_url=”https:\/\/sugar-international.com\/en\/produit\/novatys\/” global_colors_info=”{}”][\/dipi_carousel_child][dipi_carousel_child label=”AIR STIM” img_src=”https:\/\/sugar-international.com\/wp-content\/uploads\/2026\/03\/Air-Stim-e1773308809330.png” title_text=”AIR STIM” _builder_version=”4.27.6″ _module_preset=”default” title_level=”h4″ title_font=”Poppins||||||||” title_text_color=”#FAF3EB” title_font_size=”30px” desc_font=”Poppins||||||||” link_option_url=”https:\/\/sugar-international.com\/en\/produit\/air-stim\/” global_colors_info=”{}”][\/dipi_carousel_child][dipi_carousel_child label=”3AT2B” img_src=”https:\/\/sugar-international.com\/wp-content\/uploads\/2026\/03\/3at2b-e1773308777448.png” title_text=”3AT2B+” _builder_version=”4.27.6″ _module_preset=”default” title_level=”h4″ title_font=”Poppins||||||||” title_text_color=”#FAF3EB” title_font_size=”30px” desc_font=”Poppins||||||||” link_option_url=”https:\/\/sugar-international.com\/en\/produit\/3at2b\/” global_colors_info=”{}”][\/dipi_carousel_child][\/dipi_carousel][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”||5px||false|false” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”||10px||false|false” global_colors_info=”{}”]<\/p>\n Anal probes are suitable for perineal rehabilitation in both men and women, particularly for treating urinary or fecal incontinence. They offer an effective solution for strengthening the pelvic floor muscles through electrostimulation.<\/p>\n [\/et_pb_text][dipi_carousel columns=”1″ effect=”coverflow” shadow_overlay_color=”RGBA(255,255,255,0)” loop_wide=”on” autoplay_wide=”on” pause_on_hover_wide=”on” autoplay_speed_wide=”6500″ navigation=”on” use_thumbnail_height=”on” thumbnail_height=”250px” thumbnail_fit=”contain” navigation_prev_icon_yn=”on” navigation_prev_icon=”4||divi||400″ navigation_next_icon_yn=”on” navigation_next_icon=”5||divi||400″ navigation_color=”#123273″ navigation_position_left=”-45px” navigation_position_right=”-45px” carousel_icon_align=”center” _builder_version=”4.27.6″ _module_preset=”default” background_color=”#81A969″ module_alignment=”center” height=”360px” global_colors_info=”{}”][dipi_carousel_child label=”ANALYS+” img_src=”https:\/\/sugar-international.com\/wp-content\/uploads\/2026\/02\/Analys-e1771577593979.png” title_text=”ANALYS+” _builder_version=”4.27.6″ _module_preset=”default” title_level=”h4″ title_font=”Poppins||||||||” title_text_color=”#FAF3EB” title_font_size=”30px” desc_font=”Poppins||||||||” link_option_url=”https:\/\/sugar-international.com\/en\/analys-2\/” global_colors_info=”{}”][\/dipi_carousel_child][dipi_carousel_child label=”ANALIA” img_src=”https:\/\/sugar-international.com\/wp-content\/uploads\/2026\/02\/Analia-e1771583350482.png” title_text=”ANALIA” _builder_version=”4.27.6″ _module_preset=”default” title_level=”h4″ title_font=”Poppins||||||||” title_text_color=”#FAF3EB” title_font_size=”30px” desc_font=”Poppins||||||||” link_option_url=”https:\/\/sugar-international.com\/en\/produit\/analia\/” global_colors_info=”{}”][\/dipi_carousel_child][dipi_carousel_child label=”RECTOMAX” img_src=”https:\/\/sugar-international.com\/wp-content\/uploads\/2026\/03\/Rectomax-e1773309007870.png” title_text=”RECTOMAX” _builder_version=”4.27.6″ _module_preset=”default” title_level=”h4″ title_font=”Poppins||||||||” title_text_color=”#FAF3EB” title_font_size=”30px” desc_font=”Poppins||||||||” link_option_url=”https:\/\/sugar-international.com\/en\/produit\/rectomax\/” global_colors_info=”{}”][\/dipi_carousel_child][\/dipi_carousel][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”||5px||false|false” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”||10px||false|false” global_colors_info=”{}”]<\/p>\n A perineal electrostimulator is a device that delivers mild electrical impulses to stimulate and strengthen the perineal muscles. It is recommended as part of a home rehabilitation program, often in conjunction with medical supervision.<\/p>\n [\/et_pb_text][dipi_carousel columns=”1″ effect=”coverflow” shadow_overlay_color=”#000000″ loop_wide=”on” autoplay_wide=”on” pause_on_hover_wide=”on” autoplay_speed_wide=”6500″ navigation=”on” use_thumbnail_height=”on” thumbnail_height=”250px” thumbnail_fit=”contain” navigation_prev_icon_yn=”on” navigation_prev_icon=”4||divi||400″ navigation_next_icon_yn=”on” navigation_next_icon=”5||divi||400″ navigation_color=”#123273″ navigation_position_left=”-45px” navigation_position_right=”-45px” carousel_icon_align=”center” _builder_version=”4.27.6″ _module_preset=”default” background_color=”#FFA642″ module_alignment=”center” height=”360px” global_colors_info=”{}”][dipi_carousel_child label=”INTELLISTIM UG” img_src=”https:\/\/sugar-international.com\/wp-content\/uploads\/2026\/02\/Intellistim-UG.png” title_text=”INTELLISTIM UG” _builder_version=”4.27.6″ _module_preset=”default” title_level=”h4″ title_font=”Poppins||||||||” title_text_color=”#FAF3EB” title_font_size=”30px” desc_font=”Poppins||||||||” link_option_url=”https:\/\/sugar-international.com\/en\/produit\/intellistim-ug\/” global_colors_info=”{}”][\/dipi_carousel_child][dipi_carousel_child label=”EVOSTIM E” img_src=”https:\/\/sugar-international.com\/wp-content\/uploads\/2026\/02\/Evostim-E.png” title_text=”EVOSTIM E” _builder_version=”4.27.6″ _module_preset=”default” title_level=”h4″ title_font=”Poppins||||||||” title_text_color=”#FAF3EB” title_font_size=”30px” desc_font=”Poppins||||||||” link_option_url=”https:\/\/sugar-international.com\/en\/produit\/02\/” global_colors_info=”{}”][\/dipi_carousel_child][\/dipi_carousel][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_3,1_3″ use_custom_gutter=”on” gutter_width=”1″ _builder_version=”4.27.6″ _module_preset=”default” width=”100%” locked=”off” global_colors_info=”{}”][et_pb_column type=”2_3″ _builder_version=”4.27.6″ _module_preset=”default” transform_translate=”95px|2px” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”30px||10px||false|false” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”|600|||||||” text_line_height=”1.4em” global_colors_info=”{}”]<\/p>\n Symptoms may develop gradually:<\/p>\n <\/p>\n \u2192 Urinary leakage<\/strong> <\/p>\n \u2192 Feeling of heaviness<\/strong> <\/p>\n \u2192 Difficulty holding it in<\/strong> <\/p>\n \u2192 Decreased sexual comfort<\/strong> [\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”30px||10px||false|false” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”|600|||||||” text_line_height=”1.4em” global_colors_info=”{}”]<\/p>\n Yes, and it\u2019s still not widely known.<\/p>\n <\/p>\n In men, the perineum can become weakened, particularly:<\/p>\n <\/p>\n \u21d2 after prostate surgery<\/p>\n <\/p>\n \u21d2 with age<\/p>\n <\/p>\n \u21d2 after certain repeated physical exertions<\/p>\n <\/p>\n Male urinary disorders related to the pelvic floor are often underestimated.<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”30px||10px||false|false” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”|600|||||||” text_line_height=”1.2em” global_colors_info=”{}”]<\/p>\n Good news: yes, to a certain extent. <\/p>\n <\/p>\n 1. Pelvic floor rehabilitation<\/strong><\/p>\n <\/p>\n This is the best-known approach. <\/p>\n \u2192 strengthen the muscles <\/p>\n It may include:<\/p>\n <\/p>\n \u2192 targeted exercises <\/p>\n Studies show that pelvic floor rehabilitation can significantly improve quality of life, even in older adults.<\/p>\n <\/p>\n <\/p>\n <\/p>\n 2. Adjusting Certain Habits<\/strong><\/p>\n <\/p>\n A few adjustments can help:<\/p>\n <\/p>\n \u2192 Avoid excessive straining <\/p>\n <\/p>\n <\/p>\n 3. Home exercises<\/strong><\/p>\n <\/p>\n After an initial assessment, certain exercises can be continued at home.<\/p>\n <\/p>\n In some cases, devices such as perineal catheters can be used to support rehabilitation.<\/p>\n <\/p>\n \u21d2 However, their use should ideally be supervised by a professional.<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”30px||10px||false|false” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”|600|||||||” text_line_height=”1.4em” global_colors_info=”{}”]<\/p>\n Over time, some people come to view leaks as \u201cnormal.\u201d<\/p>\n <\/p>\n They adapt:<\/p>\n <\/p>\n \u2666 protective pads<\/p>\n <\/p>\n \u2666 limiting outings<\/p>\n <\/p>\n \u2666 reducing physical activity<\/p>\n <\/p>\n In the short term, this seems practical. But in the long term:<\/p>\n <\/p>\n \u2666 the cost adds up<\/p>\n <\/p>\n \u2666 the discomfort increases<\/p>\n <\/p>\n \u2666 quality of life decreases<\/p>\n <\/p>\n \u21d2 Prescribed pelvic floor rehabilitation is mostly covered by the CPAM. [\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”30px||10px||false|false” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”|600|||||||” text_line_height=”1.4em” global_colors_info=”{}”]<\/p>\n \u21d2 thinking it\u2019s \u201ctoo late\u201d<\/p>\n <\/p>\n \u21d2 waiting for symptoms to get worse<\/p>\n <\/p>\n \u21d2 stopping all physical activity<\/p>\n <\/p>\n \u21d2 ignoring the early signs<\/p>\n <\/p>\n \u2192 A well-maintained pelvic floor often ages better.<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”30px||10px||false|false” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”|600|||||||” text_line_height=”1.4em” global_colors_info=”{}”]<\/p>\n It is recommended that you seek medical advice if you experience:<\/p>\n <\/p>\n \u2192 frequent urinary leakage<\/p>\n <\/p>\n \u2192 a feeling of heaviness<\/p>\n <\/p>\n \u2192 frequent, urgent urges to urinate<\/p>\n <\/p>\n \u2192 discomfort in your daily life<\/p>\n <\/p>\n A healthcare professional can recommend a treatment plan tailored to your situation.<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”30px||10px||false|false” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”|600|||||||” text_line_height=”1.4em” global_colors_info=”{}”]<\/p>\n Aging changes the body, but that doesn\u2019t mean you have to give up comfort or freedom.<\/p>\n <\/p>\n The pelvic floor also changes over time, and paying attention to it can really improve your daily life.<\/p>\n <\/p>\n At Sugar, we believe it\u2019s never \u201ctoo late\u201d to take care of your pelvic floor.<\/p>\n <\/p>\n What if aging well also started\u2026with the muscles nobody talks about?<\/em><\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][dnwoo_grid type=”best_selling” include_categories=”29,28″ products_number=”7″ show_add_to_cart_icon=”off” show_wish_list_icon=”off” show_add_compare_icon=”off” show_quickview_icon=”off” dnwoo_show_add_to_cart_text=”Ajouter au panier” show_quick_view_button=”off” show_rating=”off” show_product_topbar=”off” show_featured_product=”off” dnwoo_grid_carousel_number=”1″ _builder_version=”4.27.6″ _module_preset=”default” header_font=”Poppins||||||||” header_text_align=”center” regular_price_text_align=”center” max_width=”50%” module_alignment=”right” global_colors_info=”{}”][\/dnwoo_grid][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.6″ custom_margin=”-100px||||false|false” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_accordion open_toggle_background_color=”RGBA(255,255,255,0)” closed_toggle_background_color=”#FAF3EB” toggle_icon=”||fa||900″ icon_color=”#123273″ _builder_version=”4.27.6″ _module_preset=”default” toggle_font=”Poppins||||||||” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][et_pb_accordion_item title=”Frequently asked questions” open=”on” _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n Check out the questions most frequently asked by users.<\/p>\n [\/et_pb_accordion_item][et_pb_accordion_item title=”Is it normal to experience urinary incontinence as you get older?” _builder_version=”4.27.6″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n Urinary incontinence becomes more common with age, but it should not be considered inevitable.<\/p>\n [\/et_pb_accordion_item][et_pb_accordion_item title=”Can men undergo pelvic floor rehabilitation?” _builder_version=”4.27.6″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n Yes, especially after prostate surgery or in cases of urinary problems.<\/p>\n [\/et_pb_accordion_item][et_pb_accordion_item title=”Is it possible to strengthen your pelvic floor after age 60?” _builder_version=”4.27.6″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n Yes. Strength training is possible at any age.<\/p>\n [\/et_pb_accordion_item][et_pb_accordion_item title=”Is perineal rehabilitation covered by insurance?” _builder_version=”4.27.6″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n Yes, when it is prescribed, it is mostly covered by the CPAM (in France).<\/p>\n [\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.6″ _module_preset=”default” background_color=”rgba(55,93,163,0.44)” custom_margin=”-30px||||false|false” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”Poppins||||||||” header_2_font_size=”40px” custom_margin=”-40px||10px||false|false” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][dipi_blog_slider show_more=”on” show_more_text=”Read more” show_author_prefix=”off” date_circle_icon=”on” columns=”3″ effect=”coverflow” loop=”on” autoplay=”on” autoplay_speed=”3500″ navigation=”on” navigation_color=”#123273″ item_bg_color=”#FAF3EB” _builder_version=”4.27.6″ _module_preset=”default” header_font_size=”20px” body_font_size=”13px” background_enable_color=”off” custom_button=”on” border_width_all_item=”2px” border_color_all_item=”#123273″ border_color_all_image=”#123273″ global_colors_info=”{}”][\/dipi_blog_slider][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" The perineum changes with age in both women and men. Find out why it becomes more fragile and what solutions are available to help you stay comfortable.<\/p>\n","protected":false},"author":5,"featured_media":25999408,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[38],"tags":[527,217,218,529,123,528,221,163,124,129],"dipi_cpt_category":[],"class_list":["post-26000665","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-advice","tag-aging-of-the-perineum","tag-fuites-urinaires","tag-incontinence-urinaire","tag-menopause-and-the-perineum","tag-perinee","tag-perineum-male-and-female","tag-plancher-pelvien","tag-prevention-perinee","tag-reeducation-perineale","tag-sante-pelvienne"],"acf":[],"_links":{"self":[{"href":"https:\/\/sugar-international.com\/en\/wp-json\/wp\/v2\/posts\/26000665","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sugar-international.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sugar-international.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sugar-international.com\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/sugar-international.com\/en\/wp-json\/wp\/v2\/comments?post=26000665"}],"version-history":[{"count":5,"href":"https:\/\/sugar-international.com\/en\/wp-json\/wp\/v2\/posts\/26000665\/revisions"}],"predecessor-version":[{"id":26000670,"href":"https:\/\/sugar-international.com\/en\/wp-json\/wp\/v2\/posts\/26000665\/revisions\/26000670"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sugar-international.com\/en\/wp-json\/wp\/v2\/media\/25999408"}],"wp:attachment":[{"href":"https:\/\/sugar-international.com\/en\/wp-json\/wp\/v2\/media?parent=26000665"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sugar-international.com\/en\/wp-json\/wp\/v2\/categories?post=26000665"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sugar-international.com\/en\/wp-json\/wp\/v2\/tags?post=26000665"},{"taxonomy":"dipi_cpt_category","embeddable":true,"href":"https:\/\/sugar-international.com\/en\/wp-json\/wp\/v2\/dipi_cpt_category?post=26000665"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Does the perineum change with age?<\/strong><\/h3>\n
\u2666 elasticity
\u2666 responsiveness<\/p>\n
\u2192 but also men<\/p>\nWhy Does the Perineum Weaken?<\/strong><\/h3>\n
\u2666 <\/strong>muscle elasticity
\u2666 organ support<\/p>\n
A less toned muscle is less able to absorb the pressures of daily life:<\/p>\n
\u2666 exercise
\u2666 lifting heavy objects
\u2666 constipation<\/p>\n
\u2666 childbirth
\u2666 high-impact sports
\u2666 chronic constipation
\u2666 pelvic or prostate surgery<\/p>\nWhat are the signs of a weakened perineum?<\/strong><\/h3>\n
When coughing, laughing, or straining.<\/p>\n
Like pressure in the pelvis.<\/p>\n
More urgent or frequent urges.<\/p>\n
In both women and men.<\/p>\nAre men affected?<\/strong><\/h3>\n
Can this sagging be prevented?<\/strong><\/h3>\n
The pelvic floor is a muscle, and muscles can be strengthened.<\/p>\nWays to maintain a healthy pelvic floor<\/strong><\/h5>\n
It helps to:<\/p>\n
\u2192 improve continence
\u2192 restore better coordination<\/p>\n
\u2192 breathing exercises
\u2192 biofeedback
\u2192 electrical stimulation<\/p>\n
\u2192 Learn to breathe properly during exertion
\u2192 Limit certain repetitive pressures
\u2192 Maintain an appropriate level of physical activity<\/p>\nDevices that can help at home
<\/strong><\/h3>\nVaginal probes<\/strong><\/h4>\n
Anal probes<\/strong><\/h4>\n
Electrostimulators<\/strong><\/h4>\n
What are the signs of a weakened perineum?<\/strong><\/h3>\n
When coughing, laughing, or straining.<\/p>\n
Like pressure in the pelvis.<\/p>\n
More urgent or frequent urges.<\/p>\n
In both women and men.<\/p>\nAre men affected?<\/strong><\/h3>\n
Can this sagging be prevented?<\/strong><\/h3>\n
The pelvic floor is a muscle, and muscles can be strengthened.<\/p>\nWays to maintain a healthy pelvic floor<\/strong><\/h5>\n
It helps to:<\/p>\n
\u2192 improve continence
\u2192 restore better coordination<\/p>\n
\u2192 breathing exercises
\u2192 biofeedback
\u2192 electrical stimulation<\/p>\n
\u2192 Learn to breathe properly during exertion
\u2192 Limit certain repetitive pressures
\u2192 Maintain an appropriate level of physical activity<\/p>\nThe Financial Perspective: Process or Offset?<\/strong><\/h3>\n
At Sugar, we believe that maintaining a healthy pelvic floor is part of healthy aging.<\/p>\nThe Most Common Mistakes<\/strong><\/h3>\n
When should you see a doctor?<\/strong><\/h3>\n
To conclude…<\/strong><\/h3>\n
Check out our blog<\/strong><\/h2>\n