{"id":26000766,"date":"2026-08-10T10:04:55","date_gmt":"2026-08-10T08:04:55","guid":{"rendered":"https:\/\/sugar-international.com\/constantly-contracting-your-pelvic-floor-muscles-myth-or-good-idea\/"},"modified":"2026-08-10T10:52:04","modified_gmt":"2026-08-10T08:52:04","slug":"constantly-contracting-your-pelvic-floor-muscles-myth-or-good-idea","status":"publish","type":"post","link":"https:\/\/sugar-international.com\/en\/constantly-contracting-your-pelvic-floor-muscles-myth-or-good-idea\/","title":{"rendered":"Constantly contracting your pelvic floor muscles: myth or good idea?"},"content":{"rendered":"

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Should you tighten your pelvic floor muscles all day long:<\/h1>\n

<\/p>\n

what social media is saying<\/strong><\/h3>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_3,1_3″ use_custom_gutter=”on” gutter_width=”1″ _builder_version=”4.27.6″ _module_preset=”default” width=”100%” global_colors_info=”{}”][et_pb_column type=”2_3″ _builder_version=”4.27.6″ _module_preset=”default” transform_translate=”95px|2px” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.7″ _module_preset=”default” text_font=”|600|||||||” text_line_height=”1.4em” max_width_tablet=”” max_width_phone=”85%” max_width_last_edited=”on|phone” custom_margin=”|||-70px|false|false” custom_padding=”|||0px|false|false” text_font_tablet=”|600|||||||” text_font_phone=”Poppins|500|||||||” text_font_last_edited=”on|phone” text_font_size_tablet=”” text_font_size_phone=”12px” text_font_size_last_edited=”on|phone” text_line_height_tablet=”1.4em” text_line_height_phone=”1.3em” text_line_height_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

On social media, a piece of advice is circulating widely: you should remember to tighten your pelvic floor muscles at all times\u2014while walking, running, carrying groceries, or holding your child.<\/p>\n

<\/p>\n

The intention is well-meaning, but the idea deserves to be seriously qualified.<\/p>\n

<\/p>\n

The pelvic floor isn\u2019t a muscle that needs to be kept tight all the time to function properly: like any other muscle in the body, it needs to alternate between moments of tension and moments of true relaxation.<\/p>\n

<\/p>\n

Understanding this nuance makes a big difference, and that\u2019s exactly what we\u2019re going to explore together.<\/p>\n

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The perineum isn’t just \u201ca muscle you squeeze\u201d<\/strong><\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.7″ _module_preset=”default” text_font=”|600|||||||” text_line_height=”1.4em” max_width_tablet=”” max_width_phone=”85%” max_width_last_edited=”on|phone” custom_margin=”|||-70px|false|false” custom_padding=”|||0px|false|false” text_font_tablet=”|600|||||||” text_font_phone=”Poppins|500|||||||” text_font_last_edited=”on|phone” text_font_size_tablet=”” text_font_size_phone=”12px” text_font_size_last_edited=”on|phone” text_line_height_tablet=”1.4em” text_line_height_phone=”1.3em” text_line_height_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

People tend to think of the perineum as simply a muscle that should be contracted as often as possible. This is a misleading simplification.<\/p>\n

<\/p>\n

Let\u2019s recall what the perineum actually is: a network of muscles located at the base of the pelvis that supports the organs (bladder, intestines, uterus, or prostate) and plays a role in continence.<\/p>\n

<\/p>\n

However, a healthy muscle isn\u2019t one that\u2019s constantly contracted. It\u2019s a muscle capable of contracting when necessary, then relaxing completely the rest of the time.<\/p>\n

<\/p>\n

Think of your biceps: no one keeps them tensed all day long! The perineum is the same.<\/p>\n

<\/p>\n

Its health depends on this alternation between tension and relaxation, not on constant contraction.<\/p>\n

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The Two Extremes to Avoid<\/strong><\/h3>\n

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That\u2019s the crux of the matter: a problematic pelvic floor can manifest in two opposite ways.<\/p>\n

<\/p>\n

A perineum that is too weak (hypotonic)<\/strong><\/h5>\n

<\/p>\n

This is the most well-known case. The muscle lacks tone and provides less support; this can result in urinary leakage, a feeling of heaviness, or a sensation of \u201cgiving way.\u201d<\/p>\n

<\/p>\n

A pelvic floor that is too tight (hypertonic)<\/strong><\/h5>\n

<\/p>\n

This is a condition that is almost never discussed, yet it certainly exists. A pelvic floor that can no longer relax can also cause problems: pain, urinary discomfort, and discomfort during intimate moments.<\/p>\n

<\/p>\n

The conclusion is clear: \u201cthe tighter, the better\u201d is false in both cases. A perineum that is constantly overworked can become too tight and thus experience difficulties, just like a perineum that is too weak.<\/p>\n

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How can we tell where we stand?<\/strong><\/h3>\n

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Without making a diagnosis (only a professional can do that), a few simple guidelines can help you observe yourself calmly:<\/p>\n

<\/p>\n

Do you experience leakage or a feeling of lack of support? This suggests a lack of muscle tone.<\/p>\n

<\/p>\n

On the other hand, do you feel tension, pain, or have trouble relaxing this area? This may indicate that your pelvic floor is too tight.<\/p>\n

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Please note: <\/strong><\/span>these guidelines are merely suggestions for self-assessment, not a definitive diagnosis. If you have any doubts, experience pain, or have persistent leakage, a healthcare professional can assess your situation with you.<\/p>\n

Please note: <\/strong><\/span>these guidelines are merely suggestions for self-assessment, not a definitive diagnosis. If you have any doubts, experience pain, or have persistent leakage, a healthcare professional can assess your situation with you.<\/p>\n

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Learning to Sense the Difference, Gently<\/strong><\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.7″ _module_preset=”default” text_font=”|600|||||||” text_line_height=”1.4em” max_width_tablet=”” max_width_phone=”85%” max_width_last_edited=”on|phone” custom_margin=”|||-70px|false|false” custom_padding=”|||0px|false|false” text_font_tablet=”|600|||||||” text_font_phone=”Poppins|500|||||||” text_font_last_edited=”on|phone” text_font_size_tablet=”” text_font_size_phone=”12px” text_font_size_last_edited=”on|phone” text_line_height_tablet=”1.4em” text_line_height_phone=”1.3em” text_line_height_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Here\u2019s the key point\u2014and often the most difficult one: knowing whether you\u2019re truly relaxing your pelvic floor between contractions.<\/p>\n

<\/p>\n

Many people think they\u2019re relaxing when they\u2019re actually holding onto residual tension, without even realizing it. And this sensation is very difficult to detect on your own.<\/p>\n

<\/p>\n

This is precisely where a pelvic floor rehabilitation probe can help\u2014not as a performance tool, but as a guide.<\/p>\n

<\/p>\n

Thanks to biofeedback, it allows you to visually monitor your pelvic floor\u2019s activity: you can see if it\u2019s contracting, but more importantly, if it\u2019s truly relaxing. It\u2019s a real asset for relearning this tension-relaxation cycle, at your own pace, at home, as a complement to professional care.<\/p>\n

<\/p>\n

There are no miracles or instant results\u2014just a way to better understand your own body.<\/p>\n

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Important: <\/strong><\/span>If you think you need perineal rehabilitation, make an appointment with a specialist; only a specialist can prescribe the right catheter for you.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ disabled_on=”on|off|off” _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][dnwoo_grid hide_out_of_stock=”off” dnwoo_badge_outofstock=”Revient bient\u00f4t” include_categories=”29,26″ products_number=”4″ order=”DESC” orderby=”title” show_add_to_cart_icon=”off” show_wish_list_icon=”off” show_add_compare_icon=”off” show_quickview_icon=”off” dnwoo_show_add_to_cart_text=”Ajouter au panier” show_quick_view_button=”off” show_rating=”off” show_product_topbar=”off” show_featured_product=”off” dnwoo_grid_carousel_number=”1″ _builder_version=”4.27.7″ _module_preset=”default” header_font=”Poppins||||||||” header_text_align=”center” regular_price_text_align=”center” max_width=”50%” module_alignment=”right” global_colors_info=”{}”][\/dnwoo_grid][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”-10px||||false|false” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”-15px||-50px||false|false” global_colors_info=”{}”]<\/p>\n

Devices that can help at home
<\/strong><\/h3>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”-15px||0px||false|false” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”||5px||false|false” global_colors_info=”{}”]<\/p>\n

Vaginal probes<\/strong><\/h4>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”||-10px||false|false” global_colors_info=”{}”]<\/p>\n

Vaginal probes are used for perineal rehabilitation in women, particularly in cases of urinary incontinence, postpartum recovery, or pelvic muscle weakness. They allow for targeted exercises using biofeedback or electrostimulation.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”||5px||false|false” global_colors_info=”{}”]<\/p>\n

Anal probes<\/strong><\/h4>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”||-10px||false|false” global_colors_info=”{}”]<\/p>\n

Anal probes are suitable for perineal rehabilitation in both men and women, particularly for treating urinary or fecal incontinence. They offer an effective solution for strengthening the pelvic floor muscles through electrostimulation.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”||5px||false|false” global_colors_info=”{}”]<\/p>\n

Electrostimulators<\/strong><\/h4>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”||-10px||false|false” global_colors_info=”{}”]<\/p>\n

A perineal electrostimulator is a device that delivers mild electrical impulses to stimulate and strengthen the perineal muscles. It is recommended as part of a home rehabilitation program, often in conjunction with medical supervision.<\/p>\n

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effect=”coverflow” shadow_overlay_color=”RGBA(255,255,255,0)” loop_wide=”on” autoplay_wide=”on” pause_on_hover_wide=”on” autoplay_speed_wide=”6500″ navigation=”on” use_thumbnail_height=”on” thumbnail_height=”250px” thumbnail_fit=”contain” navigation_prev_icon_yn=”on” navigation_prev_icon=”4||divi||400″ navigation_next_icon_yn=”on” navigation_next_icon=”5||divi||400″ navigation_color=”#123273″ navigation_position_left=”-45px” navigation_position_right=”-45px” carousel_icon_align=”center” _builder_version=”4.27.6″ _module_preset=”default” background_color=”#81A969″ module_alignment=”center” height=”360px” global_colors_info=”{}”][dipi_carousel_child label=”ANALYS+” img_src=”https:\/\/sugar-international.com\/wp-content\/uploads\/2026\/02\/Analys-e1771577593979.png” title_text=”ANALYS+” _builder_version=”4.27.6″ _module_preset=”default” title_level=”h4″ title_font=”Poppins||||||||” title_text_color=”#FAF3EB” title_font_size=”30px” desc_font=”Poppins||||||||” 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global_colors_info=”{}”][\/dipi_carousel_child][\/dipi_carousel][et_pb_button button_url=”https:\/\/sugar-international.com\/en\/categorie-produit\/anal-rehabilitation\/” button_text=”See our anal product line” button_alignment=”center” disabled_on=”on|on|off” _builder_version=”4.27.7″ _module_preset=”default” custom_button=”on” button_text_color=”#FAF3EB” button_bg_color=”#81A969″ button_border_color=”#60a837″ custom_margin=”-15px||||false|false” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][dipi_carousel columns=”1″ effect=”coverflow” shadow_overlay_color=”#000000″ loop_wide=”on” autoplay_wide=”on” pause_on_hover_wide=”on” autoplay_speed_wide=”6500″ navigation=”on” use_thumbnail_height=”on” thumbnail_height=”250px” thumbnail_fit=”contain” navigation_prev_icon_yn=”on” navigation_prev_icon=”4||divi||400″ navigation_next_icon_yn=”on” navigation_next_icon=”5||divi||400″ navigation_color=”#123273″ navigation_position_left=”-45px” navigation_position_right=”-45px” carousel_icon_align=”center” _builder_version=”4.27.6″ _module_preset=”default” background_color=”#FFA642″ module_alignment=”center” height=”360px” global_colors_info=”{}”][dipi_carousel_child label=”INTELLISTIM UG” img_src=”https:\/\/sugar-international.com\/wp-content\/uploads\/2026\/02\/Intellistim-UG.png” title_text=”INTELLISTIM UG” _builder_version=”4.27.6″ _module_preset=”default” title_level=”h4″ title_font=”Poppins||||||||” title_text_color=”#FAF3EB” title_font_size=”30px” desc_font=”Poppins||||||||” link_option_url=”https:\/\/sugar-international.com\/en\/produit\/intellistim-ug\/” global_colors_info=”{}”][\/dipi_carousel_child][dipi_carousel_child label=”EVOSTIM E” img_src=”https:\/\/sugar-international.com\/wp-content\/uploads\/2026\/02\/Evostim-E.png” title_text=”EVOSTIM E” _builder_version=”4.27.6″ _module_preset=”default” title_level=”h4″ title_font=”Poppins||||||||” title_text_color=”#FAF3EB” title_font_size=”30px” desc_font=”Poppins||||||||” link_option_url=”https:\/\/sugar-international.com\/en\/produit\/02\/” global_colors_info=”{}”][\/dipi_carousel_child][\/dipi_carousel][et_pb_button button_url=”https:\/\/sugar-international.com\/en\/categorie-produit\/device-bfb\/” button_text=”See our line of stimulators” button_alignment=”center” disabled_on=”on|on|off” _builder_version=”4.27.7″ _module_preset=”default” custom_button=”on” button_text_color=”#FAF3EB” button_bg_color=”#FFA642″ button_border_color=”#ff9216″ custom_margin=”-15px||||false|false” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row make_equal=”on” disabled_on=”off|on|on” _builder_version=”4.27.6″ _module_preset=”default” width_tablet=”” width_phone=”” width_last_edited=”on|phone” max_width_tablet=”” max_width_phone=”” max_width_last_edited=”on|phone” custom_margin=”||||false|false” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][dnwoo_carousel next_woo_carousel_layouts=”six” type=”best_selling” thumbnail_size=”woocommerce_single” include_categories=”29,26,28″ dnwoo_image_height=”250px” dnwoo_woocarousel_centered=”on” dnwoo_woocarousel_autoplay_show_hide=”on” dnwoo_woocarousel_loop=”on” dnwoo_woocarousel_keyboard_enable=”off” dnwoo_woocarousel_mousewheel_enable=”off” dnwoo_woocarousel_arrow_navigation=”on” dnwoo_woocarousel_arrow_size=”20″ dnwoo_woocarousel_arrow_color=”#FAF3EB” dnwoo_woocarousel_arrow_background_color=”#123273″ dnwoo_woocarousel_dots_color=”#123273″ dnwoo_woocarousel_dots_active_color=”#123273″ show_add_to_cart_icon=”off” show_wish_list_icon=”off” show_add_compare_icon=”off” show_add_to_cart_btn=”off” show_rating=”off” show_category=”on” show_featured_product=”off” show_badge=”none” disabled_on=”off|off|off” _builder_version=”4.27.6″ _module_preset=”default” product_cats_font=”Poppins|500||on|||||” product_cats_text_align=”right” product_cats_font_size=”14px” product_cats_line_height=”1em” header_font=”Poppins||||||||” header_text_align=”right” header_font_size=”20px” header_line_height=”1em” regular_price_font=”Poppins||||||||” regular_price_text_align=”right” regular_price_text_color=”#123273″ regular_price_font_size=”15px” max_width=”80%” module_alignment=”center” custom_css_main_element=”||” global_colors_info=”{}”][\/dnwoo_carousel][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_3,1_3″ use_custom_gutter=”on” gutter_width=”1″ _builder_version=”4.27.6″ _module_preset=”default” width=”100%” global_colors_info=”{}”][et_pb_column type=”2_3″ _builder_version=”4.27.6″ _module_preset=”default” transform_translate=”95px|2px” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.7″ _module_preset=”default” max_width_tablet=”” max_width_phone=”85%” max_width_last_edited=”on|phone” custom_margin=”30px||10px|-70px|false|false” custom_margin_tablet=”30px||10px||false|false” custom_margin_phone=”30px||10px|-70px|false|false” custom_margin_last_edited=”on|phone” text_font_size_tablet=”” text_font_size_phone=”12px” text_font_size_last_edited=”on|phone” header_font_size_tablet=”” header_font_size_phone=”” header_font_size_last_edited=”on|phone” header_3_font_size_tablet=”” header_3_font_size_phone=”20px” header_3_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

To conclude…
<\/strong><\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.7″ _module_preset=”default” text_font=”|600|||||||” text_line_height=”1.4em” max_width_tablet=”” max_width_phone=”85%” max_width_last_edited=”on|phone” custom_margin=”|||-70px|false|false” custom_padding=”|||0px|false|false” text_font_tablet=”|600|||||||” text_font_phone=”Poppins|500|||||||” text_font_last_edited=”on|phone” text_font_size_tablet=”” text_font_size_phone=”12px” text_font_size_last_edited=”on|phone” text_line_height_tablet=”1.4em” text_line_height_phone=”1.3em” text_line_height_last_edited=”on|phone” global_colors_info=”{}”]\ufeff<\/span>The pelvic floor is not a muscle to be ignored, but neither is it a muscle to be constantly tightened. Its health depends on balance: knowing how to contract it at the right time, and above all, knowing how to relax it.<\/p>\n

So no, it\u2019s not necessary (or advisable) to \u201cthink about your pelvic floor\u201d all day long.<\/p>\n

If you experience persistent leakage, pain, or tension, the best course of action is to talk to a midwife or a specialized physical therapist.<\/p>\n

This is the surest path to a balanced pelvic floor.\ufeff<\/span>[\/et_pb_text][et_pb_text _builder_version=”4.27.7″ _module_preset=”default” text_font=”|600|||||||” text_line_height=”1.4em” max_width_tablet=”” max_width_phone=”85%” max_width_last_edited=”on|phone” custom_margin=”20px|||-70px|false|false” custom_padding=”|||0px|false|false” text_font_tablet=”|600|||||||” text_font_phone=”Poppins|500|||||||” text_font_last_edited=”on|phone” text_font_size_tablet=”” text_font_size_phone=”12px” text_font_size_last_edited=”on|phone” text_line_height_tablet=”1.4em” text_line_height_phone=”1.3em” text_line_height_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]\u21d2 To learn more, (re)read our article \u201cThe Perineum: Definition, Role, and Importance for Health \u2b08<\/span><\/span><\/a><\/span><\/strong><\/span>,\u201d and to understand the role of catheters, check out our guide \u201cWhich perineal rehabilitation catheter should you choose? The Complete Guide \u2b08<\/span><\/span><\/a><\/span><\/strong><\/span>“.[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ disabled_on=”on|off|off” _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][dnwoo_grid type=”best_selling” include_categories=”28″ products_number=”1″ order=”DESC” show_add_to_cart_icon=”off” show_wish_list_icon=”off” show_add_compare_icon=”off” show_quickview_icon=”off” dnwoo_show_add_to_cart_text=”Ajouter au panier” show_quick_view_button=”off” show_rating=”off” show_product_topbar=”off” show_featured_product=”off” dnwoo_grid_carousel_number=”1″ _builder_version=”4.27.6″ _module_preset=”default” header_font=”Poppins||||||||” header_text_align=”center” regular_price_text_align=”center” max_width=”50%” module_alignment=”right” global_colors_info=”{}”][\/dnwoo_grid][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.6″ custom_margin=”-100px||||false|false” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_accordion open_toggle_background_color=”RGBA(255,255,255,0)” closed_toggle_background_color=”#FAF3EB” toggle_icon=”?||divi||400″ icon_color=”#123273″ _builder_version=”4.27.7″ _module_preset=”default” toggle_font=”Poppins||||||||” toggle_font_tablet=”Poppins||||||||” toggle_font_phone=”Poppins||||||||” toggle_font_last_edited=”on|phone” toggle_font_size_tablet=”” toggle_font_size_phone=”14px” toggle_font_size_last_edited=”on|phone” closed_toggle_font_tablet=”” closed_toggle_font_phone=”Poppins||||||||” closed_toggle_font_last_edited=”on|phone” closed_toggle_font_size_tablet=”” closed_toggle_font_size_phone=”13px” closed_toggle_font_size_last_edited=”on|phone” closed_toggle_line_height_tablet=”” closed_toggle_line_height_phone=”1.3em” closed_toggle_line_height_last_edited=”on|phone” body_font_tablet=”” body_font_phone=”Poppins||||||||” body_font_last_edited=”on|phone” body_font_size_tablet=”” body_font_size_phone=”12px” body_font_size_last_edited=”on|phone” body_line_height_tablet=”” body_line_height_phone=”1.5em” body_line_height_last_edited=”on|phone” global_colors_info=”{}”][et_pb_accordion_item title=”Frequently asked questions” open=”on” _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Check out the questions most frequently asked by users.<\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”Should you keep your pelvic floor muscles contracted all the time?” _builder_version=”4.27.7″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n

No.<\/strong><\/p>\n

<\/p>\n

Like any muscle, the pelvic floor needs to alternate between contraction and relaxation.<\/p>\n

<\/p>\n

Keeping it constantly tight is neither helpful nor desirable, and can even put excessive strain on it.<\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”What is a hypertonic perineum?” _builder_version=”4.27.7″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n

This is a perineum that is too tight and can no longer relax properly.<\/p>\n

<\/p>\n

It can cause pain, urinary problems, or discomfort during intimate moments.<\/p>\n

<\/p>\n

It\u2019s discussed much less often than a weak perineum, but it\u2019s just as important to consider.<\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”How can I tell if my pelvic floor is too weak or too tight?” _builder_version=”4.27.7″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n

Leakage or a feeling of lack of support tends to indicate a lack of muscle tone; tension, pain, or difficulty relaxing tend to indicate that the perineum is too tight.<\/p>\n

<\/p>\n

However, only a healthcare professional can make an accurate diagnosis.<\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”How can a probe help?” _builder_version=”4.27.7″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n

With biofeedback, a sensor allows you to visualize your pelvic floor activity\u2014and, in particular, to check whether it is actually relaxing between contractions, a sensation that is difficult to perceive on your own.<\/p>\n

<\/p>\n

It is a reference tool to be used in conjunction with professional care.<\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”Who should you consult if you have any questions?” _builder_version=”4.27.7″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n

If you experience leakage, pain, or persistent tension, a midwife or physical therapist specializing in perineal rehabilitation can assess your condition and provide support.<\/p>\n

[\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.6″ _module_preset=”default” background_color=”rgba(55,93,163,0.44)” custom_margin=”-30px||||false|false” custom_margin_tablet=”-30px||||false|false” custom_margin_phone=”-30px||-55px||false|false” custom_margin_last_edited=”on|phone” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”Poppins||||||||” header_2_font_size=”40px” custom_margin=”-40px||10px||false|false” text_font_tablet=”Poppins||||||||” text_font_phone=”Poppins||||||||” text_font_last_edited=”on|phone” text_font_size_tablet=”” text_font_size_phone=”12px” text_font_size_last_edited=”on|phone” header_font_tablet=”” header_font_phone=”Poppins||||||||” header_font_last_edited=”on|phone” header_font_size_tablet=”” header_font_size_phone=”26px” header_font_size_last_edited=”on|phone” header_2_font_tablet=”” header_2_font_phone=”Poppins||||||||” header_2_font_last_edited=”on|phone” header_2_font_size_tablet=”27px” header_2_font_size_phone=”25px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Check out our blog<\/strong><\/h2>\n

[\/et_pb_text][dipi_blog_slider show_more=”on” show_more_text=”Read more” show_author_prefix=”off” date_circle_icon=”on” columns=”3″ effect=”coverflow” loop=”on” autoplay=”on” autoplay_speed=”3500″ navigation=”on” centered=”on” navigation_color=”#123273″ navigation_position_right=”-35px” item_bg_color=”#FAF3EB” columns_tablet=”3″ columns_phone=”1″ columns_last_edited=”on|phone” space_between_tablet=”” space_between_phone=”” space_between_last_edited=”on|phone” container_padding_tablet=”” container_padding_phone=”20px|30px|20px|30px|false|false” container_padding_last_edited=”on|phone” navigation_position_left_tablet=”” navigation_position_left_phone=”-35px” navigation_position_left_last_edited=”on|phone” _builder_version=”4.27.6″ _module_preset=”default” header_font_size=”20px” body_font_size=”13px” background_enable_color=”off” custom_button=”on” height_tablet=”” height_phone=”” height_last_edited=”on|phone” max_height_tablet=”” max_height_phone=”” max_height_last_edited=”on|phone” custom_margin=”||0px||false|false” custom_margin_tablet=”||0px||false|false” custom_margin_phone=”||0px||false|false” custom_margin_last_edited=”on|phone” header_font_tablet=”” header_font_phone=”Poppins||||||||” header_font_last_edited=”on|phone” header_font_size_tablet=”20px” header_font_size_phone=”14px” header_font_size_last_edited=”on|phone” header_line_height_tablet=”” header_line_height_phone=”1.3em” header_line_height_last_edited=”on|phone” body_font_tablet=”” body_font_phone=”Poppins||||||||” body_font_last_edited=”on|phone” body_font_size_tablet=”13px” body_font_size_phone=”10px” body_font_size_last_edited=”on|phone” body_line_height_tablet=”” body_line_height_phone=”1.6em” body_line_height_last_edited=”on|phone” button_text_size_tablet=”” button_text_size_phone=”12px” button_text_size_last_edited=”on|phone” border_width_all_item=”2px” border_color_all_item=”#123273″ border_color_all_image=”#123273″ global_colors_info=”{}”][\/dipi_blog_slider][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Should you contract your pelvic floor muscles all day long, as social media suggests? Find out why the balance between tension and relaxation matters more than constant contraction.<\/p>\n","protected":false},"author":5,"featured_media":26000745,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[38],"tags":[508,425,544,545,543,123,124,510],"dipi_cpt_category":[],"class_list":["post-26000766","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-advice","tag-biofeedback","tag-hypertonic-perineum","tag-hypotonic-perineum","tag-perineal-contraction","tag-perineal-relaxation","tag-perinee","tag-reeducation-perineale","tag-rehabilitation-probe"],"acf":[],"_links":{"self":[{"href":"https:\/\/sugar-international.com\/en\/wp-json\/wp\/v2\/posts\/26000766","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sugar-international.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sugar-international.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sugar-international.com\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/sugar-international.com\/en\/wp-json\/wp\/v2\/comments?post=26000766"}],"version-history":[{"count":5,"href":"https:\/\/sugar-international.com\/en\/wp-json\/wp\/v2\/posts\/26000766\/revisions"}],"predecessor-version":[{"id":26000771,"href":"https:\/\/sugar-international.com\/en\/wp-json\/wp\/v2\/posts\/26000766\/revisions\/26000771"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sugar-international.com\/en\/wp-json\/wp\/v2\/media\/26000745"}],"wp:attachment":[{"href":"https:\/\/sugar-international.com\/en\/wp-json\/wp\/v2\/media?parent=26000766"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sugar-international.com\/en\/wp-json\/wp\/v2\/categories?post=26000766"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sugar-international.com\/en\/wp-json\/wp\/v2\/tags?post=26000766"},{"taxonomy":"dipi_cpt_category","embeddable":true,"href":"https:\/\/sugar-international.com\/en\/wp-json\/wp\/v2\/dipi_cpt_category?post=26000766"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}