{"id":26000962,"date":"2026-08-24T10:30:57","date_gmt":"2026-08-24T08:30:57","guid":{"rendered":"https:\/\/sugar-international.com\/pelvic-floor-and-pregnancy-rehabilitation-before-and-after-childbirth\/"},"modified":"2026-08-31T10:23:22","modified_gmt":"2026-08-31T08:23:22","slug":"pelvic-floor-and-pregnancy-rehabilitation-before-and-after-childbirth","status":"publish","type":"post","link":"https:\/\/sugar-international.com\/en\/pelvic-floor-and-pregnancy-rehabilitation-before-and-after-childbirth\/","title":{"rendered":"Pelvic Floor and Pregnancy: Rehabilitation Before and After Childbirth"},"content":{"rendered":"

[et_pb_section fb_built=”1″ fullwidth=”on” admin_label=”BLOG” _builder_version=”4.27.6″ _module_preset=”default” max_height_tablet=”” max_height_phone=”390px” max_height_last_edited=”on|phone” custom_padding=”||0px||false|false” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_fullwidth_post_title author=”off” date=”off” comments=”off” featured_placement=”background” _builder_version=”4.27.6″ _dynamic_attributes=”background_image” _module_preset=”default” title_text_align=”center” title_text_color=”#ffffff” meta_font=”|300||on|||||” meta_text_align=”center” meta_text_color=”#ffffff” meta_font_size=”13px” meta_letter_spacing=”1px” background_color=”rgba(51,51,51,0.6)” background_image=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9mZWF0dXJlZF9pbWFnZSIsInNldHRpbmdzIjp7fX0=@” background_blend=”multiply” custom_padding=”||300px||false|false” title_font_size_tablet=”” title_font_size_phone=”21px” title_font_size_last_edited=”on|phone” custom_css_post_title=”max-width: 800px;||margin:auto;” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_fullwidth_post_title][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”-50px||||false|false” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”-60px||||false|false” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_image src=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9mZWF0dXJlZF9pbWFnZSIsInNldHRpbmdzIjp7fX0=@” align=”center” force_fullwidth=”on” _builder_version=”4.27.6″ _dynamic_attributes=”src” _module_preset=”default” custom_margin=”-200px||||false|false” custom_margin_tablet=”-200px||||false|false” custom_margin_phone=”-200px||20px||false|false” custom_margin_last_edited=”on|phone” custom_padding_tablet=”” custom_padding_phone=”50px||||false|false” custom_padding_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_image][et_pb_text _builder_version=”4.27.7″ _module_preset=”default” text_font=”Poppins||||||||” header_font_size=”40px” header_3_font_size=”25px” width_tablet=”” width_phone=”100%” width_last_edited=”on|phone” max_width_tablet=”” max_width_phone=”100%” max_width_last_edited=”on|phone” custom_margin_tablet=”” custom_margin_phone=”||-40px||false|false” custom_margin_last_edited=”on|phone” hover_enabled=”0″ text_font_size_tablet=”” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” header_font_tablet=”” header_font_phone=”Poppins|500|||||||” header_font_last_edited=”on|phone” header_font_size_tablet=”40px” header_font_size_phone=”25px” header_font_size_last_edited=”on|phone” header_3_font_tablet=”” header_3_font_phone=”Poppins|300|||||||” header_3_font_last_edited=”on|phone” header_3_font_size_tablet=”25px” header_3_font_size_phone=”18px” header_3_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n

The Perineum and Pregnancy:<\/h1>\n

<\/p>\n

Everything You Need to Know Before and After Having a Baby<\/strong><\/h3>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_3,1_3″ use_custom_gutter=”on” gutter_width=”1″ _builder_version=”4.27.6″ _module_preset=”default” width=”100%” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”2_3″ _builder_version=”4.27.6″ _module_preset=”default” transform_translate=”95px|2px” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.7″ _module_preset=”default” text_font=”|600|||||||” text_line_height=”1.4em” max_width_tablet=”” max_width_phone=”85%” max_width_last_edited=”on|phone” custom_margin=”|||-70px|false|false” custom_padding=”|||0px|false|false” hover_enabled=”0″ text_font_tablet=”|600|||||||” text_font_phone=”Poppins|500|||||||” text_font_last_edited=”on|phone” text_font_size_tablet=”” text_font_size_phone=”12px” text_font_size_last_edited=”on|phone” text_line_height_tablet=”1.4em” text_line_height_phone=”1.3em” text_line_height_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n

Pregnancy and childbirth are among life\u2019s most beautiful adventures\u2026 and also among the greatest challenges for the perineum.<\/p>\n

<\/p>\n

This often-overlooked muscle is put to the test for nine months, and then again during childbirth. The good news is that with the right information, you can take care of it before, during, and after.<\/p>\n

<\/p>\n

Here\u2019s what you need to know, without taboos or jargon.<\/p>\n

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Why does pregnancy put so much strain on the pelvic floor?<\/strong><\/h3>\n

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Let\u2019s review: the perineum is that network of muscles at the base of the pelvis that supports the organs (bladder, intestines, uterus).<\/p>\n

<\/p>\n

During pregnancy, it must support an increasing weight: that of the baby, the growing uterus, the placenta, and the amniotic fluid.<\/p>\n

<\/p>\n

Added to this mechanical pressure are hormonal changes, which naturally soften the tissues to prepare the body for childbirth.<\/p>\n

<\/p>\n

\u21d2 The result: the perineum is both under greater strain and more relaxed. This explains why some women already notice minor urinary leakage or a feeling of heaviness during pregnancy.<\/p>\n

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What about during childbirth?<\/strong><\/h3>\n

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During a vaginal delivery, the perineum is under significant strain: it must stretch considerably to allow the baby to pass through.<\/p>\n

<\/p>\n

This is a strenuous time for this area, which is why it may require special care afterward.<\/p>\n

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Note: <\/strong><\/span> Even in the case of a C-section, the perineum has been strained during the months of pregnancy. Contrary to popular belief, the question of its recovery therefore also arises.<\/p>\n

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After the Baby: Time to Recover<\/strong><\/h3>\n

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In the weeks following childbirth, it\u2019s normal for the perineum to be weakened. Urinary leakage, a feeling of looseness, or heaviness may occur: this is common, and most importantly, it\u2019s temporary if you take care of it.<\/p>\n

<\/p>\n

This is where the well-known postpartum perineal rehabilitation comes in.<\/p>\n

<\/p>\n

In France, it is routinely offered after childbirth, and for good reason: it helps you gradually regain tone and control in this area.<\/p>\n

<\/p>\n

It is performed with a healthcare professional (midwife or physical therapist), usually a few weeks after birth, once the green light has been given during the postnatal visit.<\/p>\n

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How is the rehabilitation going?<\/strong><\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.7″ _module_preset=”default” text_font=”|600|||||||” text_line_height=”1.4em” max_width_tablet=”” max_width_phone=”85%” max_width_last_edited=”on|phone” custom_margin=”|||-70px|false|false” custom_padding=”|||0px|false|false” hover_enabled=”0″ text_font_tablet=”|600|||||||” text_font_phone=”Poppins|500|||||||” text_font_last_edited=”on|phone” text_font_size_tablet=”” text_font_size_phone=”12px” text_font_size_last_edited=”on|phone” text_line_height_tablet=”1.4em” text_line_height_phone=”1.3em” text_line_height_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n

Don\u2019t worry\u2014it\u2019s nothing to be intimidated by. Rehabilitation begins with an assessment, followed by awareness training for the pelvic floor and progressive exercises.<\/p>\n

<\/p>\n

Depending on your needs, the therapist may use techniques such as biofeedback or electrostimulation, performed using a pelvic floor rehabilitation probe.<\/p>\n

<\/p>\n

These tools allow you to visualize and stimulate muscle activity in a targeted and measurable way. Part of the rehabilitation can also be continued at home, at your own pace, using a specialized probe connected to a stimulator, always under professional supervision.<\/p>\n

<\/p>\n

At Sugar International, this has been our core business for 30 years: designing probes specifically intended to gently support this process.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ disabled_on=”on|off|off” _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][dnwoo_grid hide_out_of_stock=”off” dnwoo_badge_outofstock=”Revient bient\u00f4t” include_categories=”29,26″ products_number=”3″ order=”DESC” orderby=”title” show_add_to_cart_icon=”off” show_wish_list_icon=”off” show_add_compare_icon=”off” show_quickview_icon=”off” dnwoo_show_add_to_cart_text=”Ajouter au panier” show_quick_view_button=”off” show_rating=”off” show_product_topbar=”off” show_featured_product=”off” dnwoo_grid_carousel_number=”1″ _builder_version=”4.27.7″ _module_preset=”default” header_font=”Poppins||||||||” header_text_align=”center” regular_price_text_align=”center” max_width=”50%” module_alignment=”right” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″][\/dnwoo_grid][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”-10px||||false|false” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”-15px||-50px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

Devices that can help at home
<\/strong><\/h3>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”-15px||0px||false|false” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”1_3″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”||5px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

Vaginal probes<\/strong><\/h4>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”||-10px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

Vaginal probes are used for perineal rehabilitation in women, particularly in cases of urinary incontinence, postpartum recovery, or pelvic muscle weakness. They allow for targeted exercises using biofeedback or electrostimulation.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”||5px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

Anal probes<\/strong><\/h4>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”||-10px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

Anal probes are suitable for perineal rehabilitation in both men and women, particularly for treating urinary or fecal incontinence. They offer an effective solution for strengthening the pelvic floor muscles through electrostimulation.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”||5px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

Electrostimulators<\/strong><\/h4>\n

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A perineal electrostimulator is a device that sends mild electrical impulses to stimulate and strengthen the perineal muscles. It is recommended as part of a home rehabilitation program, often in conjunction with medical supervision.<\/p>\n

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img_src=”https:\/\/sugar-international.com\/wp-content\/uploads\/2026\/03\/Rectomax-e1773309007870.png” title_text=”RECTOMAX” _builder_version=”4.27.6″ _module_preset=”default” title_level=”h4″ title_font=”Poppins||||||||” title_text_color=”#FAF3EB” title_font_size=”30px” desc_font=”Poppins||||||||” link_option_url=”https:\/\/sugar-international.com\/en\/produit\/rectomax\/” global_colors_info=”{}” theme_builder_area=”post_content”][\/dipi_carousel_child][\/dipi_carousel][et_pb_button button_url=”https:\/\/sugar-international.com\/en\/categorie-produit\/anal-rehabilitation\/” button_text=”See our anal product line” button_alignment=”center” disabled_on=”on|on|off” _builder_version=”4.27.7″ _module_preset=”default” custom_button=”on” button_text_color=”#FAF3EB” button_bg_color=”#81A969″ button_border_color=”#60a837″ custom_margin=”-15px||||false|false” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_3″ 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dnwoo_woocarousel_loop=”on” dnwoo_woocarousel_keyboard_enable=”off” dnwoo_woocarousel_mousewheel_enable=”off” dnwoo_woocarousel_arrow_navigation=”on” dnwoo_woocarousel_arrow_size=”20″ dnwoo_woocarousel_arrow_color=”#FAF3EB” dnwoo_woocarousel_arrow_background_color=”#123273″ dnwoo_woocarousel_dots_color=”#123273″ dnwoo_woocarousel_dots_active_color=”#123273″ show_add_to_cart_icon=”off” show_wish_list_icon=”off” show_add_compare_icon=”off” show_add_to_cart_btn=”off” show_rating=”off” show_category=”on” show_featured_product=”off” show_badge=”none” disabled_on=”off|off|off” _builder_version=”4.27.6″ _module_preset=”default” product_cats_font=”Poppins|500||on|||||” product_cats_text_align=”right” product_cats_font_size=”14px” product_cats_line_height=”1em” header_font=”Poppins||||||||” header_text_align=”right” header_font_size=”20px” header_line_height=”1em” regular_price_font=”Poppins||||||||” regular_price_text_align=”right” regular_price_text_color=”#123273″ regular_price_font_size=”15px” max_width=”80%” module_alignment=”center” custom_css_main_element=”||” global_colors_info=”{}” theme_builder_area=”post_content”][\/dnwoo_carousel][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_3,1_3″ use_custom_gutter=”on” gutter_width=”1″ _builder_version=”4.27.6″ _module_preset=”default” width=”100%” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”2_3″ _builder_version=”4.27.6″ _module_preset=”default” transform_translate=”95px|2px” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.7″ _module_preset=”default” max_width_tablet=”” max_width_phone=”85%” max_width_last_edited=”on|phone” custom_margin=”30px||10px|-70px|false|false” custom_margin_tablet=”30px||10px||false|false” custom_margin_phone=”30px||10px|-70px|false|false” custom_margin_last_edited=”on|phone” hover_enabled=”0″ text_font_size_tablet=”” text_font_size_phone=”12px” text_font_size_last_edited=”on|phone” header_font_size_tablet=”” header_font_size_phone=”” header_font_size_last_edited=”on|phone” header_3_font_size_tablet=”” header_3_font_size_phone=”20px” header_3_font_size_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n

Some useful tips during this time
<\/strong><\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.7″ _module_preset=”default” text_font=”|600|||||||” text_line_height=”1.4em” max_width_tablet=”” max_width_phone=”85%” max_width_last_edited=”on|phone” custom_margin=”|||-70px|false|false” custom_padding=”|||0px|false|false” hover_enabled=”0″ text_font_tablet=”|600|||||||” text_font_phone=”Poppins|500|||||||” text_font_last_edited=”on|phone” text_font_size_tablet=”” text_font_size_phone=”12px” text_font_size_last_edited=”on|phone” text_line_height_tablet=”1.4em” text_line_height_phone=”1.3em” text_line_height_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n

While this is not a substitute for advice from your healthcare provider, there are some good habits that can help you take care of your pelvic floor after childbirth:<\/p>\n

<\/p>\n

\u2192 Avoid lifting heavy objects during the first few weeks,
\u2192 manage constipation (which increases pressure),
\u2192 and, most importantly, don\u2019t start high-impact sports (running, jumping) too soon before completing your postpartum recovery exercises.<\/p>\n

<\/p>\n

The pelvic floor needs time to recover.<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.7″ _module_preset=”default” max_width_tablet=”” max_width_phone=”85%” max_width_last_edited=”on|phone” custom_margin=”30px||10px|-70px|false|false” custom_margin_tablet=”30px||10px||false|false” custom_margin_phone=”30px||10px|-70px|false|false” custom_margin_last_edited=”on|phone” hover_enabled=”0″ text_font_size_tablet=”” text_font_size_phone=”12px” text_font_size_last_edited=”on|phone” header_font_size_tablet=”” header_font_size_phone=”” header_font_size_last_edited=”on|phone” header_3_font_size_tablet=”” header_3_font_size_phone=”20px” header_3_font_size_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n

A Word for Expectant and New Moms
<\/strong><\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.7″ _module_preset=”default” text_font=”|600|||||||” text_line_height=”1.4em” max_width_tablet=”” max_width_phone=”85%” max_width_last_edited=”on|phone” custom_margin=”|||-70px|false|false” custom_padding=”|||0px|false|false” hover_enabled=”0″ text_font_tablet=”|600|||||||” text_font_phone=”Poppins|500|||||||” text_font_last_edited=”on|phone” text_font_size_tablet=”” text_font_size_phone=”12px” text_font_size_last_edited=”on|phone” text_line_height_tablet=”1.4em” text_line_height_phone=”1.3em” text_line_height_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n

Pregnancy and the postpartum period bring many changes, and the perineum is one of them.<\/p>\n

<\/p>\n

There\u2019s no shame in talking about it, learning more, and seeking support\u2014in fact, it\u2019s the best way to navigate this time with peace of mind and regain your comfort.<\/p>\n

<\/p>\n

You\u2019re not alone, and there are solutions.<\/strong><\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” max_width_tablet=”” max_width_phone=”85%” max_width_last_edited=”on|phone” custom_margin=”30px||10px|-70px|false|false” custom_margin_tablet=”30px||10px||false|false” custom_margin_phone=”30px||10px|-70px|false|false” custom_margin_last_edited=”on|phone” text_font_size_tablet=”” text_font_size_phone=”12px” text_font_size_last_edited=”on|phone” header_font_size_tablet=”” header_font_size_phone=”” header_font_size_last_edited=”on|phone” header_3_font_size_tablet=”” header_3_font_size_phone=”20px” header_3_font_size_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

To conclude…
<\/strong><\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.7″ _module_preset=”default” text_font=”|600|||||||” text_line_height=”1.4em” max_width_tablet=”” max_width_phone=”85%” max_width_last_edited=”on|phone” custom_margin=”|||-70px|false|false” custom_padding=”|||0px|false|false” hover_enabled=”0″ text_font_tablet=”|600|||||||” text_font_phone=”Poppins|500|||||||” text_font_last_edited=”on|phone” text_font_size_tablet=”” text_font_size_phone=”12px” text_font_size_last_edited=”on|phone” text_line_height_tablet=”1.4em” text_line_height_phone=”1.3em” text_line_height_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n

The perineum is put under a great deal of strain during pregnancy and childbirth, which is why it\u2019s so important to help it recover after giving birth.<\/p>\n

<\/p>\n

Postpartum perineal rehabilitation, supervised by a professional and possibly continued at home with a suitable device, helps restore tone and comfort.<\/p>\n

<\/p>\n

Before, during, and after: it\u2019s best to understand your pelvic floor so you can take better care of it.<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.7″ _module_preset=”default” text_font=”|600|||||||” text_line_height=”1.4em” max_width_tablet=”” max_width_phone=”85%” max_width_last_edited=”on|phone” custom_margin=”20px|||-70px|false|false” custom_padding=”|||0px|false|false” hover_enabled=”0″ text_font_tablet=”|600|||||||” text_font_phone=”Poppins|500|||||||” text_font_last_edited=”on|phone” text_font_size_tablet=”” text_font_size_phone=”12px” text_font_size_last_edited=”on|phone” text_line_height_tablet=”1.4em” text_line_height_phone=”1.3em” text_line_height_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n

\u21d2 To understand the basics, (re)read our article \u201cThe Perineum: Definition, Role, and Importance for Health \u2b08<\/a><\/span><\/strong><\/span>.\u201d And to learn everything about the process, check out our article \u201cPerineal Rehabilitation: Process, Steps, and Techniques \u2b08<\/a><\/span><\/strong><\/span>\u201d<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ disabled_on=”on|off|off” _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][dnwoo_grid type=”best_selling” include_categories=”28″ products_number=”2″ order=”DESC” show_add_to_cart_icon=”off” show_wish_list_icon=”off” show_add_compare_icon=”off” show_quickview_icon=”off” dnwoo_show_add_to_cart_text=”Ajouter au panier” show_quick_view_button=”off” show_rating=”off” show_product_topbar=”off” show_featured_product=”off” dnwoo_grid_carousel_number=”1″ _builder_version=”4.27.7″ _module_preset=”default” header_font=”Poppins||||||||” header_text_align=”center” regular_price_text_align=”center” max_width=”50%” module_alignment=”right” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″][\/dnwoo_grid][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.6″ custom_margin=”-100px||||false|false” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_accordion open_toggle_background_color=”RGBA(255,255,255,0)” closed_toggle_background_color=”#FAF3EB” toggle_icon=”?||divi||400″ icon_color=”#123273″ _builder_version=”4.27.7″ _module_preset=”default” toggle_font=”Poppins||||||||” hover_enabled=”0″ toggle_font_tablet=”Poppins||||||||” toggle_font_phone=”Poppins||||||||” toggle_font_last_edited=”on|phone” toggle_font_size_tablet=”” toggle_font_size_phone=”14px” toggle_font_size_last_edited=”on|phone” closed_toggle_font_tablet=”” closed_toggle_font_phone=”Poppins||||||||” closed_toggle_font_last_edited=”on|phone” closed_toggle_font_size_tablet=”” closed_toggle_font_size_phone=”13px” closed_toggle_font_size_last_edited=”on|phone” closed_toggle_line_height_tablet=”” closed_toggle_line_height_phone=”1.3em” closed_toggle_line_height_last_edited=”on|phone” body_font_tablet=”” body_font_phone=”Poppins||||||||” body_font_last_edited=”on|phone” body_font_size_tablet=”” body_font_size_phone=”12px” body_font_size_last_edited=”on|phone” body_line_height_tablet=”” body_line_height_phone=”1.5em” body_line_height_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″][et_pb_accordion_item title=”Frequently asked questions” open=”on” _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

Check out the questions most frequently asked by users.<\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”Is postpartum pelvic floor rehabilitation covered by insurance?” _builder_version=”4.27.7″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” open=”off” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n

In France, perineal rehabilitation sessions are covered after childbirth when prescribed by a healthcare professional.<\/p>\n

<\/p>\n

The exact details depend on your situation: check with your midwife, doctor, or health insurance provider.<\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”Rehabilitation with a midwife or a physical therapist: What's the difference?” _builder_version=”4.27.7″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” open=”off” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n

Both are trained in pelvic floor rehabilitation.<\/p>\n

<\/p>\n

Midwives frequently provide postpartum care, while physical therapists also work in this field.<\/p>\n

<\/p>\n

The choice often depends on your care plan, your preferences, and availability in your area.<\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”How long does postpartum pelvic floor rehabilitation last?” _builder_version=”4.27.7″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” open=”off” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n

This varies from person to person, depending on the condition of the perineum and the progress made. The professional determines the number and frequency of sessions.<\/p>\n

<\/p>\n

There is no one-size-fits-all duration: consistency is more important than speed.<\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”Are breastfeeding and perineal rehabilitation compatible?” _builder_version=”4.27.7″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” open=”off” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n

Yes.<\/strong><\/p>\n

<\/p>\n

One doesn’t preclude the other. The timing of when to start postpartum exercise depends mainly on your recovery and the go-ahead given during your postpartum checkup, not on breastfeeding. Your healthcare provider will guide you.<\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”Has my pelvic floor \u201cloosened\u201d permanently after giving birth?” _builder_version=”4.27.7″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” open=”off” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n

No<\/strong>, it’s not permanent.<\/p>\n

<\/p>\n

Weakening of the pelvic floor after childbirth is common, but in most cases, rehabilitation allows women to gradually regain muscle tone and control.<\/p>\n

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Pregnancy, childbirth, and the postpartum period: Learn why the pelvic floor is put under strain and how to rehabilitate it after having a baby to restore tone and comfort.<\/p>\n","protected":false},"author":5,"featured_media":26000898,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[38],"tags":[217,123,221,286,565,124,126,510],"dipi_cpt_category":[],"class_list":["post-26000962","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-advice","tag-fuites-urinaires","tag-perinee","tag-plancher-pelvien","tag-postpartum","tag-pregnancy","tag-reeducation-perineale","tag-reeducation-post-partum","tag-rehabilitation-probe"],"acf":[],"_links":{"self":[{"href":"https:\/\/sugar-international.com\/en\/wp-json\/wp\/v2\/posts\/26000962","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sugar-international.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sugar-international.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sugar-international.com\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/sugar-international.com\/en\/wp-json\/wp\/v2\/comments?post=26000962"}],"version-history":[{"count":5,"href":"https:\/\/sugar-international.com\/en\/wp-json\/wp\/v2\/posts\/26000962\/revisions"}],"predecessor-version":[{"id":26000967,"href":"https:\/\/sugar-international.com\/en\/wp-json\/wp\/v2\/posts\/26000962\/revisions\/26000967"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sugar-international.com\/en\/wp-json\/wp\/v2\/media\/26000898"}],"wp:attachment":[{"href":"https:\/\/sugar-international.com\/en\/wp-json\/wp\/v2\/media?parent=26000962"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sugar-international.com\/en\/wp-json\/wp\/v2\/categories?post=26000962"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sugar-international.com\/en\/wp-json\/wp\/v2\/tags?post=26000962"},{"taxonomy":"dipi_cpt_category","embeddable":true,"href":"https:\/\/sugar-international.com\/en\/wp-json\/wp\/v2\/dipi_cpt_category?post=26000962"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}