[et_pb_section fb_built=”1″ fullwidth=”on” admin_label=”BLOG” _builder_version=”4.27.6″ _module_preset=”default” max_height_tablet=”” max_height_phone=”390px” max_height_last_edited=”on|phone” custom_padding=”||0px||false|false” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_fullwidth_post_title author=”off” date=”off” comments=”off” featured_placement=”background” _builder_version=”4.27.6″ _dynamic_attributes=”background_image” _module_preset=”default” title_text_align=”center” title_text_color=”#ffffff” meta_font=”|300||on|||||” meta_text_align=”center” meta_text_color=”#ffffff” meta_font_size=”13px” meta_letter_spacing=”1px” background_color=”rgba(51,51,51,0.6)” background_image=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9mZWF0dXJlZF9pbWFnZSIsInNldHRpbmdzIjp7fX0=@” background_blend=”multiply” custom_padding=”||300px||false|false” title_font_size_tablet=”” title_font_size_phone=”21px” title_font_size_last_edited=”on|phone” custom_css_post_title=”max-width: 800px;||margin:auto;” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_fullwidth_post_title][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”-50px||||false|false” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”-60px||||false|false” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_image src=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9mZWF0dXJlZF9pbWFnZSIsInNldHRpbmdzIjp7fX0=@” align=”center” force_fullwidth=”on” _builder_version=”4.27.6″ _dynamic_attributes=”src” _module_preset=”default” custom_margin=”-200px||||false|false” custom_margin_tablet=”-200px||||false|false” custom_margin_phone=”-200px||20px||false|false” custom_margin_last_edited=”on|phone” custom_padding=”|||22px||” custom_padding_tablet=”” custom_padding_phone=”50px||||false|false” custom_padding_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_image][et_pb_text _builder_version=”4.27.8″ _module_preset=”default” text_font=”Poppins||||||||” header_font_size=”40px” header_3_font_size=”25px” width_tablet=”” width_phone=”100%” width_last_edited=”on|phone” max_width_tablet=”” max_width_phone=”100%” max_width_last_edited=”on|phone” custom_margin_tablet=”” custom_margin_phone=”||-40px||false|false” custom_margin_last_edited=”on|phone” hover_enabled=”0″ text_font_size_tablet=”” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” header_font_tablet=”” header_font_phone=”Poppins|500|||||||” header_font_last_edited=”on|phone” header_font_size_tablet=”40px” header_font_size_phone=”25px” header_font_size_last_edited=”on|phone” header_3_font_tablet=”” header_3_font_phone=”Poppins|300|||||||” header_3_font_last_edited=”on|phone” header_3_font_size_tablet=”25px” header_3_font_size_phone=”18px” header_3_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n
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[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_3,1_3″ use_custom_gutter=”on” gutter_width=”1″ _builder_version=”4.27.6″ _module_preset=”default” width=”100%” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”2_3″ _builder_version=”4.27.6″ _module_preset=”default” transform_translate=”95px|2px” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.8″ _module_preset=”default” text_font=”|600|||||||” text_line_height=”1.4em” max_width_tablet=”” max_width_phone=”85%” max_width_last_edited=”on|phone” custom_margin=”|||-70px|false|false” custom_padding=”|||0px|false|false” hover_enabled=”0″ text_font_tablet=”|600|||||||” text_font_phone=”Poppins|500|||||||” text_font_last_edited=”on|phone” text_font_size_tablet=”” text_font_size_phone=”12px” text_font_size_last_edited=”on|phone” text_line_height_tablet=”1.4em” text_line_height_phone=”1.3em” text_line_height_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n
It\u2019s back-to-school time, and with it comes the desire to get back into exercise! Running, fitness, group classes\u2026 A great way to stay healthy.<\/p>\n
<\/p>\n
But did you know that certain activities put a lot of strain on your pelvic floor, sometimes to the point of weakening it?<\/p>\n
<\/p>\n
Don\u2019t panic:<\/strong> it\u2019s not about stopping exercise, but about doing it in a way that protects this essential muscle. We\u2019ll explain how.<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.8″ _module_preset=”default” max_width_tablet=”” max_width_phone=”85%” max_width_last_edited=”on|phone” custom_margin=”30px||10px|-70px|false|false” custom_margin_tablet=”30px||10px||false|false” custom_margin_phone=”30px||10px|-70px|false|false” custom_margin_last_edited=”on|phone” hover_enabled=”0″ text_font_size_tablet=”” text_font_size_phone=”12px” text_font_size_last_edited=”on|phone” header_font_tablet=”” header_font_phone=”Poppins||||||||” header_font_last_edited=”on|phone” header_font_size_tablet=”” header_font_size_phone=”” header_font_size_last_edited=”on|phone” header_3_font_tablet=”” header_3_font_phone=”Poppins|300|||||||” header_3_font_last_edited=”on|phone” header_3_font_size_tablet=”” header_3_font_size_phone=”20px” header_3_font_size_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.8″ _module_preset=”default” text_font=”|600|||||||” text_line_height=”1.4em” max_width_tablet=”” max_width_phone=”85%” max_width_last_edited=”on|phone” custom_margin=”|||-70px|false|false” custom_padding=”|||0px|false|false” hover_enabled=”0″ text_font_tablet=”|600|||||||” text_font_phone=”Poppins|500|||||||” text_font_last_edited=”on|phone” text_font_size_tablet=”” text_font_size_phone=”12px” text_font_size_last_edited=”on|phone” text_line_height_tablet=”1.4em” text_line_height_phone=”1.3em” text_line_height_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n Let\u2019s start by clearing up a misunderstanding: exercise is good for your health, and there\u2019s no question of giving it up. But not all activities have the same impact on the perineum.<\/p>\n <\/p>\n Remember that the perineum is that hammock of muscles at the base of the pelvis that supports the organs and ensures continence. However, with every impact or intense effort, downward pressure is exerted on this pelvic floor. Repeated hundreds of times, this pressure can, over time, strain the pelvic floor, especially if it is already weakened (after pregnancy, with age, etc.).<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.8″ _module_preset=”default” max_width_tablet=”” max_width_phone=”85%” max_width_last_edited=”on|phone” custom_margin=”30px||10px|-70px|false|false” custom_margin_tablet=”30px||10px||false|false” custom_margin_phone=”30px||10px|-70px|false|false” custom_margin_last_edited=”on|phone” hover_enabled=”0″ text_font_size_tablet=”” text_font_size_phone=”12px” text_font_size_last_edited=”on|phone” header_font_size_tablet=”” header_font_size_phone=”” header_font_size_last_edited=”on|phone” header_3_font_size_tablet=”” header_3_font_size_phone=”20px” header_3_font_size_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.8″ _module_preset=”default” text_font=”|600|||||||” text_line_height=”1.4em” max_width_tablet=”” max_width_phone=”85%” max_width_last_edited=”on|phone” custom_margin=”|||-70px|false|false” custom_padding=”|||0px|false|false” hover_enabled=”0″ text_font_tablet=”|600|||||||” text_font_phone=”Poppins|500|||||||” text_font_last_edited=”on|phone” text_font_size_tablet=”” text_font_size_phone=”12px” text_font_size_last_edited=”on|phone” text_line_height_tablet=”1.4em” text_line_height_phone=”1.3em” text_line_height_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n Certain activities place significant strain on the pelvic floor, particularly those involving repeated impacts or intense exertion:<\/p>\n <\/p>\n \u21d2 Running, with its repeated impacts with every stride.<\/p>\n <\/p>\n \u21d2 Jumping sports (jump rope, certain fitness classes, trampoline).<\/p>\n <\/p>\n \u21d2 Team sports involving jumping and running (basketball, volleyball, handball).<\/p>\n <\/p>\n \u21d2 Intense strength training activities involving heavy lifting, which increase abdominal pressure.<\/p>\n <\/p>\n \u21d2 Certain classic abdominal exercises (the famous \u201ccrunches\u201d), which can push downward and strain the pelvic floor if performed incorrectly. <\/p>\n <\/p>\n \u26a0 <\/span>This does not mean that these sports are \u201coff-limits.\u201d<\/p>\n <\/p>\n Many people participate in them without any issues. But if you experience leakage or a feeling of heaviness during or after exercise, this is a warning sign you should not ignore.<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.8″ _module_preset=”default” max_width_tablet=”” max_width_phone=”85%” max_width_last_edited=”on|phone” custom_margin=”30px||10px|-70px|false|false” custom_margin_tablet=”30px||10px||false|false” custom_margin_phone=”30px||10px|-70px|false|false” custom_margin_last_edited=”on|phone” hover_enabled=”0″ text_font_size_tablet=”” text_font_size_phone=”12px” text_font_size_last_edited=”on|phone” header_font_size_tablet=”” header_font_size_phone=”” header_font_size_last_edited=”on|phone” header_3_font_size_tablet=”” header_3_font_size_phone=”20px” header_3_font_size_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.8″ _module_preset=”default” text_font=”|600|||||||” text_line_height=”1.4em” max_width_tablet=”” max_width_phone=”85%” max_width_last_edited=”on|phone” custom_margin=”|||-70px|false|false” custom_padding=”|||0px|false|false” hover_enabled=”0″ text_font_tablet=”|600|||||||” text_font_phone=”Poppins|500|||||||” text_font_last_edited=”on|phone” text_font_size_tablet=”” text_font_size_phone=”12px” text_font_size_last_edited=”on|phone” text_line_height_tablet=”1.4em” text_line_height_phone=”1.3em” text_line_height_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n Conversely, certain activities are considered gentler on the pelvic floor because they limit impact:<\/p>\n <\/p>\n \u21d2 Swimming and water aerobics, where the buoyancy of the water reduces pressure.<\/p>\n <\/p>\n \u21d2 Cycling (making sure the saddle is comfortable).<\/p>\n <\/p>\n \u21d2 Walking, which is accessible and low-impact.<\/p>\n <\/p>\n \u21d2 Pilates and certain types of yoga, which consciously engage the deep muscles.<\/p>\n <\/p>\n These are good options, especially for a gentle return to exercise or if you have a weakened pelvic floor.<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.8″ _module_preset=”default” max_width_tablet=”” max_width_phone=”85%” max_width_last_edited=”on|phone” custom_margin=”30px||10px|-70px|false|false” custom_margin_tablet=”30px||10px||false|false” custom_margin_phone=”30px||10px|-70px|false|false” custom_margin_last_edited=”on|phone” hover_enabled=”0″ text_font_size_tablet=”” text_font_size_phone=”12px” text_font_size_last_edited=”on|phone” header_font_size_tablet=”” header_font_size_phone=”” header_font_size_last_edited=”on|phone” header_3_font_size_tablet=”” header_3_font_size_phone=”20px” header_3_font_size_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.8″ _module_preset=”default” text_font=”|600|||||||” text_line_height=”1.4em” max_width_tablet=”” max_width_phone=”85%” max_width_last_edited=”on|phone” custom_margin=”|||-70px|false|false” custom_padding=”|||0px|false|false” hover_enabled=”0″ text_font_tablet=”|600|||||||” text_font_phone=”Poppins|500|||||||” text_font_last_edited=”on|phone” text_font_size_tablet=”” text_font_size_phone=”12px” text_font_size_last_edited=”on|phone” text_line_height_tablet=”1.4em” text_line_height_phone=”1.3em” text_line_height_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n Good news: a few simple habits can help you stay active while protecting your pelvic floor.<\/p>\n <\/p>\n \u2192 \u201cTightening\u201d before exertion:<\/strong> get into the habit of gently contracting your pelvic floor just before jumping, lifting a load, or pushing. This habit protects it from pressure.<\/p>\n <\/p>\n \u2192 Don\u2019t neglect your breathing:<\/strong> avoid holding your breath during exertion (which increases downward pressure). Instead, exhale during the effort.<\/p>\n <\/p>\n \u2192 Strengthen your pelvic floor alongside<\/strong> your athletic activity, so it\u2019s toned enough to withstand impacts.<\/p>\n <\/p>\n \u2192 Pay attention to the warning signs:<\/strong> leakage, a feeling of heaviness, or discomfort are not \u201cnormal\u201d for an athlete. These symptoms are a sign to seek medical advice, not to just grit your teeth and push through.<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.8″ _module_preset=”default” max_width_tablet=”” max_width_phone=”85%” max_width_last_edited=”on|phone” custom_margin=”30px||10px|-70px|false|false” custom_margin_tablet=”30px||10px||false|false” custom_margin_phone=”30px||10px|-70px|false|false” custom_margin_last_edited=”on|phone” hover_enabled=”0″ text_font_size_tablet=”” text_font_size_phone=”12px” text_font_size_last_edited=”on|phone” header_font_size_tablet=”” header_font_size_phone=”” header_font_size_last_edited=”on|phone” header_3_font_size_tablet=”” header_3_font_size_phone=”20px” header_3_font_size_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.8″ _module_preset=”default” text_font=”|600|||||||” text_line_height=”1.4em” max_width_tablet=”” max_width_phone=”85%” max_width_last_edited=”on|phone” custom_margin=”|||-70px|false|false” custom_padding=”|||0px|false|false” hover_enabled=”0″ text_font_tablet=”|600|||||||” text_font_phone=”Poppins|500|||||||” text_font_last_edited=”on|phone” text_font_size_tablet=”” text_font_size_phone=”12px” text_font_size_last_edited=”on|phone” text_line_height_tablet=”1.4em” text_line_height_phone=”1.3em” text_line_height_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n If you experience leakage or a feeling of heaviness during physical activity, the best course of action is to talk to a healthcare professional before pushing yourself too hard. They can assess your pelvic floor and, if necessary, recommend a tailored rehabilitation program.<\/p>\n <\/p>\n This rehabilitation often involves strengthening exercises, sometimes using a pelvic floor rehabilitation probe that uses biofeedback and electrostimulation to target and tone the muscles. Once the pelvic floor is strengthened, you can resume sports on a much more solid foundation.<\/p>\n <\/p>\n At Sugar International, our probes are specifically designed to support this process, complementing professional care.<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ disabled_on=”on|off|off” _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][dnwoo_grid hide_out_of_stock=”off” dnwoo_badge_outofstock=”Revient bient\u00f4t” include_categories=”29,26″ products_number=”4″ order=”DESC” orderby=”title” show_add_to_cart_icon=”off” show_wish_list_icon=”off” show_add_compare_icon=”off” show_quickview_icon=”off” dnwoo_show_add_to_cart_text=”Ajouter au panier” show_quick_view_button=”off” show_rating=”off” show_product_topbar=”off” show_featured_product=”off” dnwoo_grid_carousel_number=”1″ _builder_version=”4.27.8″ _module_preset=”default” header_font=”Poppins||||||||” header_text_align=”center” regular_price_text_align=”center” max_width=”50%” module_alignment=”right” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″][\/dnwoo_grid][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.27.8″ _module_preset=”default” custom_padding=”0px||||false|false” custom_margin=”-10px||||false|false” hover_enabled=”0″ sticky_enabled=”0″][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”-10px||||false|false” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”-15px||-50px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”-15px||0px||false|false” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”1_3″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”||5px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”||-10px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n Vaginal probes are used for perineal rehabilitation in women, particularly in cases of urinary incontinence, postpartum recovery, or pelvic muscle weakness. They allow for targeted exercises using biofeedback or electrostimulation.<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”||5px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”||-10px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n Anal probes are suitable for perineal rehabilitation in both men and women, particularly for treating urinary or fecal incontinence. They offer an effective solution for strengthening the pelvic floor muscles through electrostimulation.<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”||5px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”||-10px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n A perineal electrostimulator is a device that sends mild electrical impulses to stimulate and strengthen the perineal muscles. It is recommended as part of a home rehabilitation program, often in conjunction with medical supervision.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”-15px||0px||false|false” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”1_3″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][dipi_carousel columns=”1″ effect=”coverflow” shadow_overlay_color=”#000000″ loop_wide=”on” autoplay_wide=”on” pause_on_hover_wide=”on” autoplay_speed_wide=”6500″ navigation=”on” use_thumbnail_height=”on” thumbnail_height=”250px” thumbnail_fit=”contain” navigation_prev_icon_yn=”on” navigation_prev_icon=”4||divi||400″ navigation_next_icon_yn=”on” navigation_next_icon=”5||divi||400″ navigation_color=”#123273″ navigation_position_left=”-45px” navigation_position_right=”-45px” carousel_icon_align=”center” _builder_version=”4.27.6″ _module_preset=”default” background_color=”#F57E9A” module_alignment=”center” height=”360px” global_colors_info=”{}” theme_builder_area=”post_content”][dipi_carousel_child label=”OPTIMA 3″ img_src=”https:\/\/sugar-international.com\/wp-content\/uploads\/2026\/02\/Optima-3-e1771576876989.png” title_text=”OPTIMA 3″ _builder_version=”4.27.6″ _module_preset=”default” title_level=”h4″ title_font=”Poppins||||||||” title_text_color=”#FAF3EB” title_font_size=”30px” desc_font=”Poppins||||||||” link_option_url=”https:\/\/sugar-international.com\/en\/produit\/03\/” global_colors_info=”{}” theme_builder_area=”post_content”][\/dipi_carousel_child][dipi_carousel_child label=”TP2B+” img_src=”https:\/\/sugar-international.com\/wp-content\/uploads\/2026\/02\/Tp2b-e1771583329922.png” title_text=”TP2B+” _builder_version=”4.27.6″ _module_preset=”default” title_level=”h4″ title_font=”Poppins||||||||” title_text_color=”#FAF3EB” title_font_size=”30px” desc_font=”Poppins||||||||” link_option_url=”https:\/\/sugar-international.com\/en\/produit\/tp2b-minima\/” global_colors_info=”{}” theme_builder_area=”post_content”][\/dipi_carousel_child][dipi_carousel_child label=”NOVATYS” img_src=”https:\/\/sugar-international.com\/wp-content\/uploads\/2026\/02\/Novatys-e1771583328528.png” title_text=”NOVATYS” _builder_version=”4.27.6″ _module_preset=”default” title_level=”h4″ title_font=”Poppins||||||||” title_text_color=”#FAF3EB” title_font_size=”30px” desc_font=”Poppins||||||||” link_option_url=”https:\/\/sugar-international.com\/en\/produit\/novatys\/” global_colors_info=”{}” theme_builder_area=”post_content”][\/dipi_carousel_child][dipi_carousel_child label=”AIR STIM” img_src=”https:\/\/sugar-international.com\/wp-content\/uploads\/2026\/03\/Air-Stim-e1773308809330.png” title_text=”AIR STIM” _builder_version=”4.27.6″ _module_preset=”default” title_level=”h4″ title_font=”Poppins||||||||” title_text_color=”#FAF3EB” title_font_size=”30px” 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theme_builder_area=”post_content”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][dipi_carousel columns=”1″ effect=”coverflow” shadow_overlay_color=”#000000″ loop_wide=”on” autoplay_wide=”on” pause_on_hover_wide=”on” autoplay_speed_wide=”6500″ navigation=”on” use_thumbnail_height=”on” thumbnail_height=”250px” thumbnail_fit=”contain” navigation_prev_icon_yn=”on” navigation_prev_icon=”4||divi||400″ navigation_next_icon_yn=”on” navigation_next_icon=”5||divi||400″ navigation_color=”#123273″ navigation_position_left=”-45px” navigation_position_right=”-45px” carousel_icon_align=”center” _builder_version=”4.27.6″ _module_preset=”default” background_color=”#FFA642″ module_alignment=”center” height=”360px” global_colors_info=”{}” theme_builder_area=”post_content”][dipi_carousel_child label=”INTELLISTIM UG” 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custom_margin_phone=”30px||10px|-70px|false|false” custom_margin_last_edited=”on|phone” text_font_size_tablet=”” text_font_size_phone=”12px” text_font_size_last_edited=”on|phone” header_font_size_tablet=”” header_font_size_phone=”” header_font_size_last_edited=”on|phone” header_3_font_size_tablet=”” header_3_font_size_phone=”20px” header_3_font_size_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.8″ _module_preset=”default” text_font=”|600|||||||” text_line_height=”1.4em” max_width_tablet=”” max_width_phone=”85%” max_width_last_edited=”on|phone” custom_margin=”|||-70px|false|false” custom_padding=”|||0px|false|false” hover_enabled=”0″ text_font_tablet=”|600|||||||” text_font_phone=”Poppins|500|||||||” text_font_last_edited=”on|phone” text_font_size_tablet=”” text_font_size_phone=”12px” text_font_size_last_edited=”on|phone” text_line_height_tablet=”1.4em” text_line_height_phone=”1.3em” text_line_height_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n Exercise is great for your health, but certain high-impact activities put a lot of strain on the pelvic floor. The solution isn\u2019t to stop, but to exercise smartly: tighten your pelvic floor before exertion, breathe properly, strengthen your pelvic floor at the same time, and listen to your body\u2019s signals.<\/p>\n <\/p>\n If you experience leakage or discomfort, a healthcare professional can help you.<\/p>\n <\/p>\n A toned pelvic floor ensures you can stay active for a long time, with complete freedom.<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.8″ _module_preset=”default” text_font=”|600|||||||” text_line_height=”1.4em” max_width_tablet=”” max_width_phone=”85%” max_width_last_edited=”on|phone” custom_margin=”30px|||-70px|false|false” custom_padding=”|||0px|false|false” text_font_tablet=”|600|||||||” text_font_phone=”Poppins|500|||||||” text_font_last_edited=”on|phone” text_font_size_tablet=”” text_font_size_phone=”12px” text_font_size_last_edited=”on|phone” text_line_height_tablet=”1.4em” text_line_height_phone=”1.3em” text_line_height_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″]<\/p>\n \u21d2 To gently strengthen your pelvic floor, (re)read our article \u201cPelvic Floor Exercises at Home: A Gentle Guide \u2b08<\/span><\/span><\/span><\/span><\/strong><\/a>.\u201d And to understand the basics, \u201cThe Perineum: Definition, Role, and Importance for Health \u2b08<\/span><\/span><\/strong><\/span> <\/a>\u201d.<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ disabled_on=”on|off|off” _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][dnwoo_grid type=”best_selling” include_categories=”28″ products_number=”1″ order=”DESC” show_add_to_cart_icon=”off” show_wish_list_icon=”off” show_add_compare_icon=”off” show_quickview_icon=”off” dnwoo_show_add_to_cart_text=”Ajouter au panier” show_quick_view_button=”off” show_rating=”off” show_product_topbar=”off” show_featured_product=”off” dnwoo_grid_carousel_number=”1″ _builder_version=”4.27.6″ _module_preset=”default” header_font=”Poppins||||||||” header_text_align=”center” regular_price_text_align=”center” max_width=”50%” module_alignment=”right” global_colors_info=”{}” theme_builder_area=”post_content”][\/dnwoo_grid][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.6″ _module_preset=”default” background_color=”rgba(55,93,163,0.44)” custom_margin=”-30px||||false|false” custom_margin_tablet=”-30px||||false|false” custom_margin_phone=”-30px||-55px||false|false” custom_margin_last_edited=”on|phone” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.6″ 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centered=”on” navigation_color=”#123273″ navigation_position_right=”-35px” item_bg_color=”#FAF3EB” columns_tablet=”3″ columns_phone=”1″ columns_last_edited=”on|phone” space_between_tablet=”” space_between_phone=”” space_between_last_edited=”on|phone” container_padding_tablet=”” container_padding_phone=”20px|30px|20px|30px|false|false” container_padding_last_edited=”on|phone” navigation_position_left_tablet=”” navigation_position_left_phone=”-35px” navigation_position_left_last_edited=”on|phone” _builder_version=”4.27.6″ _module_preset=”default” header_font_size=”20px” body_font_size=”13px” background_enable_color=”off” custom_button=”on” height_tablet=”” height_phone=”” height_last_edited=”on|phone” max_height_tablet=”” max_height_phone=”” max_height_last_edited=”on|phone” custom_margin=”||0px||false|false” custom_margin_tablet=”||0px||false|false” custom_margin_phone=”||0px||false|false” custom_margin_last_edited=”on|phone” header_font_tablet=”” header_font_phone=”Poppins||||||||” header_font_last_edited=”on|phone” header_font_size_tablet=”20px” header_font_size_phone=”14px” header_font_size_last_edited=”on|phone” header_line_height_tablet=”” header_line_height_phone=”1.3em” header_line_height_last_edited=”on|phone” body_font_tablet=”” body_font_phone=”Poppins||||||||” body_font_last_edited=”on|phone” body_font_size_tablet=”13px” body_font_size_phone=”10px” body_font_size_last_edited=”on|phone” body_line_height_tablet=”” body_line_height_phone=”1.6em” body_line_height_last_edited=”on|phone” button_text_size_tablet=”” button_text_size_phone=”12px” button_text_size_last_edited=”on|phone” border_width_all_item=”2px” border_color_all_item=”#123273″ border_color_all_image=”#123273″ global_colors_info=”{}” theme_builder_area=”post_content”][\/dipi_blog_slider][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.6″ custom_margin=”-100px||||false|false” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_accordion open_toggle_background_color=”RGBA(255,255,255,0)” closed_toggle_background_color=”#FAF3EB” toggle_icon=”?||divi||400″ icon_color=”#123273″ _builder_version=”4.27.8″ _module_preset=”default” toggle_font=”Poppins||||||||” hover_enabled=”0″ toggle_font_tablet=”Poppins||||||||” toggle_font_phone=”Poppins||||||||” toggle_font_last_edited=”on|phone” toggle_font_size_tablet=”” toggle_font_size_phone=”14px” toggle_font_size_last_edited=”on|phone” closed_toggle_font_tablet=”” closed_toggle_font_phone=”Poppins||||||||” closed_toggle_font_last_edited=”on|phone” closed_toggle_font_size_tablet=”” closed_toggle_font_size_phone=”13px” closed_toggle_font_size_last_edited=”on|phone” closed_toggle_line_height_tablet=”” closed_toggle_line_height_phone=”1.3em” closed_toggle_line_height_last_edited=”on|phone” body_font_tablet=”” body_font_phone=”Poppins||||||||” body_font_last_edited=”on|phone” body_font_size_tablet=”” body_font_size_phone=”12px” body_font_size_last_edited=”on|phone” body_line_height_tablet=”” body_line_height_phone=”1.5em” body_line_height_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″][et_pb_accordion_item title=”Frequently asked questions” open=”on” _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n Check out the questions most frequently asked by users.<\/p>\n [\/et_pb_accordion_item][et_pb_accordion_item title=”Should you stop running if you have urinary incontinence?” _builder_version=”4.27.8″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” open=”off” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n It may not necessarily be permanent, but leakage is a sign that shouldn’t be ignored.<\/p>\n <\/p>\n Ideally, you should talk to a healthcare professional, who can recommend physical therapy; once the pelvic floor is strengthened, resuming sexual activity is often easier.<\/p>\n [\/et_pb_accordion_item][et_pb_accordion_item title=”Does this also apply to athletic men?” _builder_version=”4.27.8″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” open=”off” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n Yes.<\/strong><\/p>\n <\/p>\n The male perineum can also be strained by high-impact or weight-bearing sports. Men can therefore benefit from the same protective measures and, if necessary, rehabilitation.<\/p>\n [\/et_pb_accordion_item][et_pb_accordion_item title=”What kind of exercise should you start again after giving birth?” _builder_version=”4.27.8″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” open=”off” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n It is generally recommended to start with low-impact activities (walking, swimming) and to complete your pelvic floor rehabilitation before resuming high-impact sports.<\/p>\n <\/p>\n Your healthcare provider will advise you on the right time to resume based on your recovery.<\/p>\n [\/et_pb_accordion_item][et_pb_accordion_item title=”What is hypopressive exercise, and is it good for the pelvic floor?” _builder_version=”4.27.8″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” open=”off” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n Hypopressive exercises are a set of exercises designed to reduce pressure on the pelvic floor rather than pushing it downward.<\/p>\n <\/p>\n Many people are interested in this as a complement to physical therapy, but it is still recommended to consult a professional to ensure the exercises are appropriate for your situation.<\/p>\n [\/et_pb_accordion_item][et_pb_accordion_item title=”Does wearing a sports belt protect the perineum?” _builder_version=”4.27.8″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” open=”off” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n A support belt can help when carrying heavy loads, but it is no substitute for a strong pelvic floor or proper techniques (breathing, engagement).<\/p>\n <\/p>\n Consult a professional before purchasing one.<\/p>\n [\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" Running, jumping, charging\u2026 certain sports put a strain on the pelvic floor. Find out which activities take a toll on it and what you can do to protect it while staying active.<\/p>\n","protected":false},"author":5,"featured_media":26000941,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[38],"tags":[568,566,567,123,221,313,124,327],"dipi_cpt_category":[],"class_list":["post-26000968","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-advice","tag-hypopressive","tag-pelvic-floor-and-sports","tag-perineal-strengthening","tag-perinee","tag-plancher-pelvien","tag-prevention","tag-reeducation-perineale","tag-urinary-incontinence-during-sports"],"acf":[],"_links":{"self":[{"href":"https:\/\/sugar-international.com\/en\/wp-json\/wp\/v2\/posts\/26000968","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sugar-international.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sugar-international.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sugar-international.com\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/sugar-international.com\/en\/wp-json\/wp\/v2\/comments?post=26000968"}],"version-history":[{"count":8,"href":"https:\/\/sugar-international.com\/en\/wp-json\/wp\/v2\/posts\/26000968\/revisions"}],"predecessor-version":[{"id":26000976,"href":"https:\/\/sugar-international.com\/en\/wp-json\/wp\/v2\/posts\/26000968\/revisions\/26000976"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sugar-international.com\/en\/wp-json\/wp\/v2\/media\/26000941"}],"wp:attachment":[{"href":"https:\/\/sugar-international.com\/en\/wp-json\/wp\/v2\/media?parent=26000968"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sugar-international.com\/en\/wp-json\/wp\/v2\/categories?post=26000968"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sugar-international.com\/en\/wp-json\/wp\/v2\/tags?post=26000968"},{"taxonomy":"dipi_cpt_category","embeddable":true,"href":"https:\/\/sugar-international.com\/en\/wp-json\/wp\/v2\/dipi_cpt_category?post=26000968"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Is Exercise a Friend or Foe to the Pelvic Floor?<\/strong><\/h3>\n
Sports That Put the Most Strain on the Pelvic Floor<\/strong><\/h3>\n
Gentler Exercises for the Pelvic Floor<\/strong><\/h3>\n
How can you protect your pelvic floor while exercising?<\/strong><\/h3>\n
What if my pelvic floor is already weakened?<\/strong><\/h3>\n
Devices that can help at home
<\/strong><\/h3>\nVaginal probes<\/strong><\/h4>\n
Anal probes<\/strong><\/h4>\n
Electrostimulators<\/strong><\/h4>\n
To conclude…
<\/strong><\/h3>\nCheck out our blog<\/strong><\/h2>\n