{"id":26002285,"date":"2026-10-26T10:14:13","date_gmt":"2026-10-26T09:14:13","guid":{"rendered":"https:\/\/sugar-international.com\/urinary-leakage-when-coughing-or-sneezing-causes-and-solutions\/"},"modified":"2026-11-03T09:08:03","modified_gmt":"2026-11-03T08:08:03","slug":"urinary-leakage-when-coughing-or-sneezing-causes-and-solutions","status":"publish","type":"post","link":"https:\/\/sugar-international.com\/en\/urinary-leakage-when-coughing-or-sneezing-causes-and-solutions\/","title":{"rendered":"Urinary Leakage When Coughing or Sneezing: Causes and Solutions"},"content":{"rendered":"

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Published on October 19, 2026 \u00b7 Reading time: 5 minutes.<\/p>\n

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I leak when I cough or sneeze:<\/h1>\n

<\/p>\n

Is this normal?<\/strong><\/h3>\n

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Achoo\u2026 and oops! With fall comes the return of colds, and with them a minor discomfort we rarely talk about: urinary leakage when coughing or sneezing.<\/p>\n

<\/p>\n

Is this normal? It\u2019s common, yes. But it\u2019s not normal\u2014it\u2019s a sign that your pelvic floor needs a little help.<\/p>\n

<\/p>\n

And the good news is, it\u2019s very easy to strengthen.<\/p>\n

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Please read this first: <\/strong><\/span>This article is for informational purposes only and is not a substitute for medical advice. If you experience urinary incontinence, talk to your primary care physician, gynecologist, urologist, or midwife.<\/p>\n

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This type of leakage has a name: stress urinary incontinence<\/strong><\/h3>\n

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According to the French National Health Insurance, stress urinary incontinence is the involuntary leakage of urine\u2014not preceded by the urge to urinate\u2014that occurs during even minimal physical exertion, such as coughing, sneezing, laughing, jumping, or carrying a load\u2026<\/p>\n

<\/p>\n

It differs from urge incontinence, in which leakage occurs after a sudden, urgent urge to urinate.<\/p>\n

<\/p>\n

\u2192 The two types can also occur together; this is referred to as mixed incontinence.<\/p>\n

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25 to 45% of women<\/strong><\/span><\/p>\n

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Key statistic: <\/strong><\/span>According to the urology department at Bordeaux University Hospital, 25 to 40% of women report having urinary incontinence.<\/p>\n

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7 to 8% of men<\/strong><\/span><\/p>\n

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Key statistic: <\/strong><\/span>Men are also affected: the French national health insurance system estimates that 7 to 8% of men aged 65 suffer from this condition.<\/p>\n

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\u2192 In France, at least 2.6 million people over the age of 65 are affected.<\/p>\n

<\/p>\n

And these figures are likely underestimated: the French national health insurance system points out that few people dare to seek medical care.<\/p>\n

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Why does coughing cause leakage?
<\/strong><\/h3>\n

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When you cough or sneeze, the pressure in your abdomen increases suddenly. This pressure pushes against the bladder. Normally, the perineum and the urinary sphincter contract at the same time to \u201clock\u201d the opening and hold in the urine.<\/p>\n

<\/p>\n

If the perineum is weakened or does not contract quickly enough, it cannot withstand the pressure: a few drops leak out. And during a cold or bronchitis, with repeated coughing fits, the perineum is under even greater strain.<\/p>\n

<\/p>\n

According to the Bordeaux University Hospital, several factors can weaken the perineum: age, pregnancies and vaginal deliveries, menopause, being overweight, smoking, chronic coughing, or repeated straining. In men, prostate surgery is also a common cause.<\/p>\n

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The first-line treatment: pelvic floor rehabilitation
<\/strong><\/h3>\n

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Here\u2019s the good news from this article: perineal rehabilitation is the first-line treatment recommended for urinary incontinence, according to the French National Health Insurance.<\/p>\n

<\/p>\n

For stress incontinence, the Bordeaux University Hospital confirms that it is recommended as the first-line treatment.<\/p>\n

<\/p>\n

In practice, it is performed by a physical therapist or a midwife. It helps to:<\/p>\n

<\/p>\n

\u2192 strengthen the pelvic floor muscles so they can better withstand pressure;
\u2192 learn to contract the pelvic floor at the right moment\u2014just before coughing, sneezing, or lifting a heavy object.
Physical therapists often refer to this as \u201cpelvic floor locking\u201d;<\/em>
\u2192 adopt the right habits in daily life: posture, physical activity, and lifestyle.<\/p>\n

<\/p>\n

Depending on your needs, the therapist may use biofeedback\u2014which allows you to visualize the contraction of your muscles on a screen\u2014or electrostimulation.<\/p>\n

<\/p>\n

Both techniques are used with a rehabilitation probe connected to a device: a vaginal probe for women, and an anal probe for both men and women.<\/p>\n

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Our expertise: <\/strong><\/span>At Sugar International, our line of rehabilitation catheters was designed by a therapist specializing in urogynecology. For 30 years, we have been supporting physical therapists and midwives who help their patients\u2014both women and men\u2014regain their continence.<\/p>\n

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Devices that can help at home
<\/strong><\/h3>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ disabled_on=”on|off|off” _builder_version=”4.27.8″ _module_preset=”default” custom_margin=”-15px||0px||false|false” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”||5px||false|false” global_colors_info=”{}”]<\/p>\n

Vaginal probes<\/strong><\/h4>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”||-10px||false|false” global_colors_info=”{}”]<\/p>\n

Vaginal probes are used for perineal rehabilitation in women, particularly in cases of urinary incontinence, postpartum recovery, or pelvic muscle weakness. They allow for targeted exercise through biofeedback or electrostimulation.<\/p>\n

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Anal probes<\/strong><\/h4>\n

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Anal probes are suitable for perineal rehabilitation in both men and women, particularly for treating urinary or fecal incontinence. They offer an effective solution for strengthening the pelvic floor muscles through electrostimulation.<\/p>\n

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Electrostimulators<\/strong><\/h4>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”||-10px||false|false” global_colors_info=”{}”]<\/p>\n

A perineal electrostimulator is a device that sends mild electrical impulses to stimulate and strengthen the perineal muscles. It is recommended as part of a home rehabilitation program, often in conjunction with medical supervision.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ disabled_on=”on|off|off” _builder_version=”4.27.8″ _module_preset=”default” custom_margin=”-15px||0px||false|false” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][dipi_carousel columns=”1″ effect=”coverflow” shadow_overlay_color=”#000000″ loop_wide=”on” autoplay_wide=”on” pause_on_hover_wide=”on” autoplay_speed_wide=”6500″ navigation=”on” use_thumbnail_height=”on” thumbnail_height=”250px” thumbnail_fit=”contain” navigation_prev_icon_yn=”on” navigation_prev_icon=”4||divi||400″ navigation_next_icon_yn=”on” navigation_next_icon=”5||divi||400″ navigation_color=”#123273″ navigation_position_left=”-45px” navigation_position_right=”-45px” carousel_icon_align=”center” _builder_version=”4.27.6″ _module_preset=”default” background_color=”#F57E9A” module_alignment=”center” height=”360px” 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img_src=”https:\/\/sugar-international.com\/wp-content\/uploads\/2026\/03\/3at2b-e1773308777448.png” title_text=”3AT2B+” _builder_version=”4.27.6″ _module_preset=”default” title_level=”h4″ title_font=”Poppins||||||||” title_text_color=”#FAF3EB” title_font_size=”30px” desc_font=”Poppins||||||||” link_option_url=”https:\/\/sugar-international.com\/en\/produit\/3at2b\/” global_colors_info=”{}”][\/dipi_carousel_child][\/dipi_carousel][et_pb_button button_url=”https:\/\/sugar-international.com\/en\/categorie-produit\/vaginal-rehabilitation\/” button_text=”See our vaginal product line” button_alignment=”center” disabled_on=”on|on|off” _builder_version=”4.27.7″ _module_preset=”default” custom_button=”on” button_bg_color=”#F57E9A” button_border_color=”#F4587C” custom_margin=”-15px||||false|false” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][dipi_carousel columns=”1″ 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global_colors_info=”{}”][\/dipi_carousel_child][\/dipi_carousel][et_pb_button button_url=”https:\/\/sugar-international.com\/en\/categorie-produit\/anal-rehabilitation\/” button_text=”See our anal product line” button_alignment=”center” disabled_on=”on|on|off” _builder_version=”4.27.7″ _module_preset=”default” custom_button=”on” button_text_color=”#FAF3EB” button_bg_color=”#81A969″ button_border_color=”#60a837″ custom_margin=”-15px||||false|false” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][dipi_carousel columns=”1″ effect=”coverflow” shadow_overlay_color=”#000000″ loop_wide=”on” autoplay_wide=”on” pause_on_hover_wide=”on” autoplay_speed_wide=”6500″ navigation=”on” use_thumbnail_height=”on” thumbnail_height=”250px” thumbnail_fit=”contain” navigation_prev_icon_yn=”on” navigation_prev_icon=”4||divi||400″ navigation_next_icon_yn=”on” navigation_next_icon=”5||divi||400″ navigation_color=”#123273″ navigation_position_left=”-45px” navigation_position_right=”-45px” carousel_icon_align=”center” _builder_version=”4.27.6″ _module_preset=”default” background_color=”#FFA642″ module_alignment=”center” height=”360px” global_colors_info=”{}”][dipi_carousel_child label=”INTELLISTIM UG” img_src=”https:\/\/sugar-international.com\/wp-content\/uploads\/2026\/02\/Intellistim-UG.png” title_text=”INTELLISTIM UG” _builder_version=”4.27.6″ _module_preset=”default” title_level=”h4″ title_font=”Poppins||||||||” title_text_color=”#FAF3EB” title_font_size=”30px” desc_font=”Poppins||||||||” link_option_url=”https:\/\/sugar-international.com\/en\/produit\/intellistim-ug\/” global_colors_info=”{}”][\/dipi_carousel_child][dipi_carousel_child label=”EVOSTIM E” img_src=”https:\/\/sugar-international.com\/wp-content\/uploads\/2026\/02\/Evostim-E.png” title_text=”EVOSTIM E” _builder_version=”4.27.6″ _module_preset=”default” title_level=”h4″ title_font=”Poppins||||||||” title_text_color=”#FAF3EB” title_font_size=”30px” desc_font=”Poppins||||||||” link_option_url=”https:\/\/sugar-international.com\/produit\/02\/” global_colors_info=”{}”][\/dipi_carousel_child][\/dipi_carousel][et_pb_button button_url=”https:\/\/sugar-international.com\/en\/categorie-produit\/device-bfb\/” button_text=”See our stimulator product line” button_alignment=”center” disabled_on=”on|on|off” _builder_version=”4.27.7″ _module_preset=”default” custom_button=”on” button_text_color=”#FAF3EB” button_bg_color=”#FFA642″ button_border_color=”#ff9216″ custom_margin=”-15px||||false|false” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row make_equal=”on” disabled_on=”off|on|on” _builder_version=”4.27.6″ _module_preset=”default” width_tablet=”” width_phone=”” width_last_edited=”on|phone” max_width_tablet=”” max_width_phone=”” max_width_last_edited=”on|phone” custom_margin=”||||false|false” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][dnwoo_carousel next_woo_carousel_layouts=”six” type=”best_selling” thumbnail_size=”woocommerce_single” include_categories=”29,26,28″ dnwoo_image_height=”250px” dnwoo_woocarousel_centered=”on” dnwoo_woocarousel_autoplay_show_hide=”on” dnwoo_woocarousel_loop=”on” dnwoo_woocarousel_keyboard_enable=”off” dnwoo_woocarousel_mousewheel_enable=”off” dnwoo_woocarousel_arrow_navigation=”on” dnwoo_woocarousel_arrow_size=”20″ dnwoo_woocarousel_arrow_color=”#FAF3EB” dnwoo_woocarousel_arrow_background_color=”#123273″ dnwoo_woocarousel_dots_color=”#123273″ dnwoo_woocarousel_dots_active_color=”#123273″ show_add_to_cart_icon=”off” show_wish_list_icon=”off” show_add_compare_icon=”off” show_add_to_cart_btn=”off” show_rating=”off” show_category=”on” show_featured_product=”off” show_badge=”none” disabled_on=”off|off|off” _builder_version=”4.27.6″ _module_preset=”default” product_cats_font=”Poppins|500||on|||||” product_cats_text_align=”right” product_cats_font_size=”14px” product_cats_line_height=”1em” header_font=”Poppins||||||||” header_text_align=”right” header_font_size=”20px” header_line_height=”1em” regular_price_font=”Poppins||||||||” regular_price_text_align=”right” regular_price_text_color=”#123273″ regular_price_font_size=”15px” max_width=”80%” module_alignment=”center” custom_css_main_element=”||” global_colors_info=”{}”][\/dnwoo_carousel][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_3,1_3″ use_custom_gutter=”on” gutter_width=”1″ _builder_version=”4.27.6″ _module_preset=”default” width=”100%” locked=”off” global_colors_info=”{}”][et_pb_column type=”2_3″ _builder_version=”4.27.6″ _module_preset=”default” transform_translate=”95px|2px” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.9″ _module_preset=”default” max_width_tablet=”” max_width_phone=”85%” max_width_last_edited=”on|phone” custom_margin=”30px||10px|-70px|false|false” custom_margin_tablet=”30px||10px||false|false” custom_margin_phone=”30px||10px|-70px|false|false” custom_margin_last_edited=”on|phone” text_font_size_tablet=”” text_font_size_phone=”12px” text_font_size_last_edited=”on|phone” header_font_size_tablet=”” header_font_size_phone=”” header_font_size_last_edited=”on|phone” header_3_font_size_tablet=”” header_3_font_size_phone=”20px” header_3_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Our Tips for Staying Dry This Winter
<\/strong><\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.9″ _module_preset=”default” text_font=”|600|||||||” text_line_height=”1.4em” max_width_tablet=”” max_width_phone=”85%” max_width_last_edited=”on|phone” custom_margin=”|||-70px|false|false” custom_padding=”|||0px|false|false” text_font_tablet=”|600|||||||” text_font_phone=”Poppins|500|||||||” text_font_last_edited=”on|phone” text_font_size_tablet=”” text_font_size_phone=”12px” text_font_size_last_edited=”on|phone” text_line_height_tablet=”1.4em” text_line_height_phone=”1.3em” text_line_height_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

While you wait for your appointment, a few simple habits can help:<\/p>\n

<\/p>\n

\u21d2 Treat your cough:<\/strong> a cough that lasts more than a few weeks should be brought to your doctor\u2019s attention.
\u21d2 Avoid constipation<\/strong>, which also puts strain on the pelvic floor. The French National Health Insurance recommends a healthy diet to prevent constipation, as well as maintaining a healthy weight.
\u21d2 Don\u2019t strain when urinating<\/strong>: let your bladder empty naturally.
\u21d2 <\/strong>If you\u2019ve already learned how to squeeze your pelvic floor<\/strong> with a professional, remember to contract it before every sneeze or coughing fit.<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.9″ _module_preset=”default” max_width_tablet=”” max_width_phone=”85%” max_width_last_edited=”on|phone” custom_margin=”30px||10px|-70px|false|false” custom_margin_tablet=”30px||10px||false|false” custom_margin_phone=”30px||10px|-70px|false|false” custom_margin_last_edited=”on|phone” text_font_size_tablet=”” text_font_size_phone=”12px” text_font_size_last_edited=”on|phone” header_font_size_tablet=”” header_font_size_phone=”” header_font_size_last_edited=”on|phone” header_3_font_size_tablet=”” header_3_font_size_phone=”20px” header_3_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

To conclude
<\/strong><\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.9″ _module_preset=”default” text_font=”|600|||||||” text_line_height=”1.4em” max_width_tablet=”” max_width_phone=”85%” max_width_last_edited=”on|phone” custom_margin=”|||-70px|false|false” custom_padding=”|||0px|false|false” text_font_tablet=”|600|||||||” text_font_phone=”Poppins|500|||||||” text_font_last_edited=”on|phone” text_font_size_tablet=”” text_font_size_phone=”12px” text_font_size_last_edited=”on|phone” text_line_height_tablet=”1.4em” text_line_height_phone=”1.3em” text_line_height_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Leakage when coughing or sneezing is common in both women and men.<\/p>\n

<\/p>\n

But it\u2019s not inevitable, nor is it something you have to accept in silence.<\/p>\n

<\/p>\n

Pelvic floor rehabilitation is the first-line treatment, and it yields excellent results. So this winter, don\u2019t be afraid to talk to your doctor about it! \ud83e\udd27\ud83d\udc99<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.9″ _module_preset=”default” text_font=”|600|||||||” text_line_height=”1.4em” max_width_tablet=”” max_width_phone=”85%” max_width_last_edited=”on|phone” custom_margin=”20px|||-70px|false|false” custom_padding=”|||0px|false|false” text_font_tablet=”|600|||||||” text_font_phone=”Poppins|500|||||||” text_font_last_edited=”on|phone” text_font_size_tablet=”” text_font_size_phone=”12px” text_font_size_last_edited=”on|phone” text_line_height_tablet=”1.4em” text_line_height_phone=”1.3em” text_line_height_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

\u21d2 For more information, (re)read our Pink October article \u201cUrinary Incontinence After Prostatectomy: Pelvic Floor Rehabilitation \u2b08<\/span><\/strong><\/span><\/a>,\u201d as well as \u201cPerineal rehabilitation: process, steps, and techniques \u2b08<\/a><\/span><\/strong><\/span>.\u201d<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ disabled_on=”on|off|off” _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][dnwoo_grid type=”best_selling” include_categories=”28″ products_number=”1″ order=”DESC” show_add_to_cart_icon=”off” show_wish_list_icon=”off” show_add_compare_icon=”off” show_quickview_icon=”off” dnwoo_show_add_to_cart_text=”Ajouter au panier” show_quick_view_button=”off” show_rating=”off” show_product_topbar=”off” show_featured_product=”off” dnwoo_grid_carousel_number=”1″ _builder_version=”4.27.8″ _module_preset=”default” header_font=”Poppins||||||||” header_text_align=”center” regular_price_text_align=”center” max_width=”50%” module_alignment=”right” global_colors_info=”{}”][\/dnwoo_grid][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.8″ custom_margin=”-125px||||false|false” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_accordion open_toggle_background_color=”RGBA(255,255,255,0)” closed_toggle_background_color=”#FAF3EB” toggle_icon=”?||divi||400″ icon_color=”#123273″ _builder_version=”4.27.9″ _module_preset=”default” toggle_font=”Poppins||||||||” toggle_font_tablet=”Poppins||||||||” toggle_font_phone=”Poppins||||||||” toggle_font_last_edited=”on|phone” toggle_font_size_tablet=”” toggle_font_size_phone=”14px” toggle_font_size_last_edited=”on|phone” closed_toggle_font_tablet=”” closed_toggle_font_phone=”Poppins||||||||” closed_toggle_font_last_edited=”on|phone” closed_toggle_font_size_tablet=”” closed_toggle_font_size_phone=”13px” closed_toggle_font_size_last_edited=”on|phone” closed_toggle_line_height_tablet=”” closed_toggle_line_height_phone=”1.3em” closed_toggle_line_height_last_edited=”on|phone” body_font_tablet=”” body_font_phone=”Poppins||||||||” body_font_last_edited=”on|phone” body_font_size_tablet=”” body_font_size_phone=”12px” body_font_size_last_edited=”on|phone” body_line_height_tablet=”” body_line_height_phone=”1.5em” body_line_height_last_edited=”on|phone” global_colors_info=”{}”][et_pb_accordion_item title=”Frequently Asked Questions” open=”on” _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Check out the questions most frequently asked by users.<\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”How many physical therapy sessions are needed?” _builder_version=”4.27.9″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n

It depends on the individual and the severity of the incontinence.<\/p>\n

<\/p>\n

The number of sessions is determined by the doctor or midwife who prescribes the rehabilitation, and then adjusted by the physical therapist based on your progress.<\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”Is perineal rehabilitation covered by insurance?” _builder_version=”4.27.9″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n

In France, it is covered by health insurance upon a doctor’s prescription, under the usual conditions.<\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”Are urinary protection products sufficient?” _builder_version=”4.27.9″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n

They provide comfort in everyday life, but they do not treat the underlying cause.<\/p>\n

<\/p>\n

They can be useful as a supplement while waiting for physical therapy to take effect.<\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”Should I stop exercising if I have incontinence?” _builder_version=”4.27.9″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n

<p dir=”ltr”>Not necessarily.<\/p>
<p dir=”ltr”>It’s best to talk to your physical therapist or midwife, who can recommend activities that are gentler on your pelvic floor during your recovery.<\/p><\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”Can young people also experience urinary leakage during exercise?” _builder_version=”4.27.9″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n

Yes.<\/p>\n

<\/p>\n

Although the frequency increases with age, stress incontinence can occur at any age, particularly after pregnancy or in people who participate in high-impact sports (running, jumping, trampoline, etc.).<\/p>\n

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Check out our blog<\/strong><\/h2>\n

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Sources<\/strong><\/h4>\n

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    \n
  • Assurance Maladie<\/li>\n
  • CHU de Bordeaux, service d\u2019urologie<\/li>\n<\/ul>\n

    [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

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