[et_pb_section fb_built=”1″ fullwidth=”on” admin_label=”BLOG” _builder_version=”4.27.6″ _module_preset=”default” max_height_tablet=”” max_height_phone=”390px” max_height_last_edited=”on|phone” custom_padding=”||0px||false|false” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_fullwidth_post_title author=”off” date=”off” comments=”off” featured_placement=”background” _builder_version=”4.27.6″ _dynamic_attributes=”background_image” _module_preset=”default” title_text_align=”center” title_text_color=”# ffffff” meta_font=”|300||on|||||” meta_text_align=”center” meta_text_color=”#ffffff” meta_font_size=”13px” meta_letter_spacing=”1px” background_color=”rgba(51,51,51,0.6)” background_image= \u201c@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9mZWF0dXJlZF9pbWFnZSIsInNldHRpbmdzIjp7fX0=@\u201d background_blend=”multiply” custom_padding=” ||300px|53px|false|false\u201c title_font_size_tablet=”” title_font_size_phone=”21px” title_font_size_last_edited=”on|phone” custom_css_post_title=\u201dmax-width: 800px; ||margin:auto;” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_fullwidth_post_title][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”-50px||||false|false” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”-60px||||false|false” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_image src=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9mZWF0dXJlZF9pbWFnZSIsInNldHRpbmdzIjp7fX0=@” align=”center” force_fullwidth=”on” _builder_version=”4.27.6″ _dynamic_attributes=”src” _module_preset=”default” custom_margin=”-200px||||false|false” custom_margin_tablet=”-200px||||false|false” custom_margin_phone=”-200px||20px||false|false” custom_margin_last_edited=”on|phone” custom_padding=”|||22px||” custom_padding_tablet=”” custom_padding_phone=”50px||||false|false” custom_padding_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_image][et_pb_text _builder_version=”4.27.9″ _module_preset=”default” text_font=”|600|||||||” text_font_size=”12px” text_line_height=”1.4em” max_width_tablet=”” max_width_phone=”85%” max_width_last_edited=”on|phone” custom_margin=”-20px||10px|-70px|false|false” custom_margin_tablet=”-20px||10px|-70px|false|false” custom_margin_phone=”-10px||15px|-20px|false|false” custom_margin_last_edited=”on|phone” custom_padding=”|||0px|false|false” hover_enabled=”0″ text_font_tablet=”|600|||||||” text_font_phone=”Poppins|500|||||||” text_font_last_edited=”on|phone” text_font_size_tablet=”” text_font_size_phone=”9px” text_font_size_last_edited=”on|phone” text_line_height_tablet=”1.4em” text_line_height_phone=”1.3em” text_line_height_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n
Published on November 9, 2026 \u00b7 Reading time: 6 minutes.<\/p>\n
[\/et_pb_text][et_pb_text _builder_version=”4.27.9″ _module_preset=”default” text_font=”Poppins||||||||” header_font_size=”40px” header_3_font_size=”25px” width_tablet=”” width_phone=”100%” width_last_edited=”on|phone” max_width_tablet=”” max_width_phone=”100%” max_width_last_edited=”on|phone” custom_margin_tablet=”” custom_margin_phone=”||-40px||false|false” custom_margin_last_edited=”on|phone” hover_enabled=”0″ text_font_size_tablet=”” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” header_font_tablet=”” header_font_phone=”Poppins|500|||||||” header_font_last_edited=”on|phone” header_font_size_tablet=”40px” header_font_size_phone=”25px” header_font_size_last_edited=”on|phone” header_3_font_tablet=”” header_3_font_phone=”Poppins|300|||||||” header_3_font_last_edited=”on|phone” header_3_font_size_tablet=”25px” header_3_font_size_phone=”18px” header_3_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n
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[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_3,1_3″ use_custom_gutter=”on” gutter_width=”1″ _builder_version=”4.27.6″ _module_preset=”default” width=”100%” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”2_3″ _builder_version=”4.27.6″ _module_preset=”default” transform_translate=”95px|2px” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.9″ _module_preset=”default” text_font=”|600|||||||” text_line_height=”1.4em” max_width_tablet=”” max_width_phone=”85%” max_width_last_edited=”on|phone” custom_margin=”|||-70px|false|false” custom_padding=”|||0px|false|false” hover_enabled=”0″ text_font_tablet=”|600|||||||” text_font_phone=”Poppins|500|||||||” text_font_last_edited=”on|phone” text_font_size_tablet=”” text_font_size_phone=”12px” text_font_size_last_edited=”on|phone” text_line_height_tablet=”1.4em” text_line_height_phone=”1.3em” text_line_height_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n
Your physical therapist or midwife mentions biofeedback, electrical stimulation, and a probe\u2026 and you\u2019re not quite sure what to expect?<\/p>\n
<\/p>\n
Don\u2019t panic!<\/p>\n
<\/p>\n
\u2192 In short:<\/strong> biofeedback helps you see and control your pelvic floor contractions, while electrostimulation works your muscles using a mild electrical current. These two complementary techniques are often used with the same probe.<\/p>\n <\/p>\n We\u2019ll explain everything, simply.<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.9″ _module_preset=”default” text_font=”Poppins||||||||” text_font_size=”13px” text_line_height=”1.6em” background_color=”#FAF3EB” width_tablet=”” width_phone=”70%” width_last_edited=”on|phone” custom_margin=”20px||||false|false” custom_margin_tablet=”20px||||false|false” custom_margin_phone=”20px|||-30px|false|false” custom_margin_last_edited=”on|phone” custom_padding=”|5px||5px|false|false” hover_enabled=”0″ text_font_size_tablet=”13px” text_font_size_phone=”11px” text_font_size_last_edited=”on|phone” text_line_height_tablet=”1.6em” text_line_height_phone=”1.4em” text_line_height_last_edited=”on|phone” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n Please read this first: <\/strong><\/span>This article is for informational purposes only and is not a substitute for medical advice. The choice of techniques and catheter is always up to the healthcare professional treating you, following an evaluation.<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.9″ _module_preset=”default” max_width_tablet=”” max_width_phone=”85%” max_width_last_edited=”on|phone” custom_margin=”30px||10px|-70px|false|false” custom_margin_tablet=”30px||10px||false|false” custom_margin_phone=”30px||10px|-70px|false|false” custom_margin_last_edited=”on|phone” hover_enabled=”0″ text_font_size_tablet=”” text_font_size_phone=”12px” text_font_size_last_edited=”on|phone” header_font_tablet=”” header_font_phone=”Poppins||||||||” header_font_last_edited=”on|phone” header_font_size_tablet=”” header_font_size_phone=”” header_font_size_last_edited=”on|phone” header_3_font_tablet=”” header_3_font_phone=”Poppins|300|||||||” header_3_font_last_edited=”on|phone” header_3_font_size_tablet=”” header_3_font_size_phone=”20px” header_3_font_size_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.9″ _module_preset=”default” text_font=”|600|||||||” text_line_height=”1.4em” max_width_tablet=”” max_width_phone=”85%” max_width_last_edited=”on|phone” custom_margin=”|||-70px|false|false” custom_padding=”|||0px|false|false” hover_enabled=”0″ text_font_tablet=”|600|||||||” text_font_phone=”Poppins|500|||||||” text_font_last_edited=”on|phone” text_font_size_tablet=”” text_font_size_phone=”12px” text_font_size_last_edited=”on|phone” text_line_height_tablet=”1.4em” text_line_height_phone=”1.3em” text_line_height_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n Perineal rehabilitation aims to strengthen and improve control of the pelvic floor muscles, which support the organs and help retain urine.<\/p>\n <\/p>\n According to the French National Health Insurance, perineal-sphincter rehabilitation is the initial treatment for stress urinary incontinence. It is also recommended for urinary urgency or mixed incontinence.<\/p>\n <\/p>\n It is performed by a physical therapist or a midwife and involves several methods: contraction exercises, manual therapy, advice on daily living\u2026 and, as needed, two instrumental techniques: biofeedback and electrostimulation.<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.9″ _module_preset=”default” max_width_tablet=”” max_width_phone=”85%” max_width_last_edited=”on|phone” custom_margin=”30px||0px|-70px|false|false” custom_margin_tablet=”30px||10px||false|false” custom_margin_phone=”30px||10px|-70px|false|false” custom_margin_last_edited=”on|phone” hover_enabled=”0″ text_font_size_tablet=”” text_font_size_phone=”12px” text_font_size_last_edited=”on|phone” header_font_size_tablet=”” header_font_size_phone=”” header_font_size_last_edited=”on|phone” header_3_font_size_tablet=”” header_3_font_size_phone=”20px” header_3_font_size_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.9″ _module_preset=”default” max_width_tablet=”” max_width_phone=”85%” max_width_last_edited=”on|phone” custom_margin=”0px||10px|-70px|false|false” custom_margin_tablet=”30px||10px||false|false” custom_margin_phone=”10px||10px|-70px|false|false” custom_margin_last_edited=”on|phone” hover_enabled=”0″ text_font_size_tablet=”” text_font_size_phone=”12px” text_font_size_last_edited=”on|phone” header_font_size_tablet=”” header_font_size_phone=”” header_font_size_last_edited=”on|phone” header_3_font_size_tablet=”” header_3_font_size_phone=”20px” header_3_font_size_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″ header_4_font=”Playfair Display||||||||” header_4_font_size_last_edited=”on|phone” header_4_font_size=”20px” header_4_font_size_phone=”18px” header_4_font_size_tablet=”20px”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.9″ _module_preset=”default” text_font=”|600|||||||” text_line_height=”1.4em” max_width_tablet=”” max_width_phone=”85%” max_width_last_edited=”on|phone” custom_margin=”|||-70px|false|false” custom_padding=”|||0px|false|false” hover_enabled=”0″ text_font_tablet=”|600|||||||” text_font_phone=”Poppins|500|||||||” text_font_last_edited=”on|phone” text_font_size_tablet=”” text_font_size_phone=”12px” text_font_size_last_edited=”on|phone” text_line_height_tablet=”1.4em” text_line_height_phone=”1.3em” text_line_height_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n Electrostimulation uses a mild electrical current, delivered by the probe, to stimulate the pelvic floor muscles.<\/p>\n <\/p>\n \u21d2 You\u2019ll feel a tingling sensation or a contraction, but it shouldn\u2019t be painful: the intensity is adjusted based on how it feels to you.<\/p>\n <\/p>\n According to the ANAES report, it can be used for two different purposes, depending on the frequency of the current:<\/p>\n <\/p>\n \u2666 Strengthening the muscles:<\/strong> the current causes a muscle contraction. This is useful when the pelvic floor is very weak or when you are not yet able to contract it voluntarily. <\/p>\n <\/p>\n \u2666 Calming an overactive bladder:<\/strong> at a different frequency, the current helps inhibit involuntary bladder contractions in cases of urinary urgency.<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.9″ _module_preset=”default” max_width_tablet=”” max_width_phone=”85%” max_width_last_edited=”on|phone” custom_margin=”20px||10px|-70px|false|false” custom_margin_tablet=”30px||10px||false|false” custom_margin_phone=”30px||10px|-70px|false|false” custom_margin_last_edited=”on|phone” hover_enabled=”0″ text_font_size_tablet=”” text_font_size_phone=”12px” text_font_size_last_edited=”on|phone” header_font_size_tablet=”” header_font_size_phone=”” header_font_size_last_edited=”on|phone” header_3_font_size_tablet=”” header_3_font_size_phone=”20px” header_3_font_size_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″ header_4_font=”Playfair Display||||||||” header_4_font_size_last_edited=”on|phone” header_4_font_size=”20px” header_4_font_size_phone=”18px” header_4_font_size_tablet=”20px”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.9″ _module_preset=”default” text_font=”|600|||||||” text_line_height=”1.4em” max_width_tablet=”” max_width_phone=”85%” max_width_last_edited=”on|phone” custom_margin=”|||-70px|false|false” custom_padding=”|||0px|false|false” hover_enabled=”0″ text_font_tablet=”|600|||||||” text_font_phone=”Poppins|500|||||||” text_font_last_edited=”on|phone” text_font_size_tablet=”” text_font_size_phone=”12px” text_font_size_last_edited=”on|phone” text_line_height_tablet=”1.4em” text_line_height_phone=”1.3em” text_line_height_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n \u2192 Help people who have no sensation in their pelvic floor become aware of it. <\/p>\n According to the ANAES, electrostimulation for strengthening purposes is effective, provided that the frequencies appropriate for each type of incontinence are used. This is why it\u2019s so important to be monitored by a trained professional.<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.9″ _module_preset=”default” max_width_tablet=”” max_width_phone=”85%” max_width_last_edited=”on|phone” custom_margin=”20px||10px|-70px|false|false” custom_margin_tablet=”30px||10px||false|false” custom_margin_phone=”30px||10px|-70px|false|false” custom_margin_last_edited=”on|phone” hover_enabled=”0″ text_font_size_tablet=”” text_font_size_phone=”12px” text_font_size_last_edited=”on|phone” header_font_size_tablet=”” header_font_size_phone=”” header_font_size_last_edited=”on|phone” header_3_font_size_tablet=”” header_3_font_size_phone=”20px” header_3_font_size_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″ header_4_font=”Playfair Display||||||||” header_4_font_size_last_edited=”on|phone” header_4_font_size=”20px” header_4_font_size_phone=”18px” header_4_font_size_tablet=”20px”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.9″ _module_preset=”default” text_font=”|600|||||||” text_line_height=”1.4em” max_width_tablet=”” max_width_phone=”85%” max_width_last_edited=”on|phone” custom_margin=”|||-70px|false|false” custom_padding=”|||0px|false|false” hover_enabled=”0″ text_font_tablet=”|600|||||||” text_font_phone=”Poppins|500|||||||” text_font_last_edited=”on|phone” text_font_size_tablet=”” text_font_size_phone=”12px” text_font_size_last_edited=”on|phone” text_line_height_tablet=”1.4em” text_line_height_phone=”1.3em” text_line_height_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n Electrostimulation is not for everyone. The ANAES report specifically mentions:<\/p>\n <\/p>\n <\/p>\n Your healthcare provider will always check these points before beginning treatment.<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.9″ _module_preset=”default” max_width_tablet=”” max_width_phone=”85%” max_width_last_edited=”on|phone” custom_margin=”30px||0px|-70px|false|false” custom_margin_tablet=”30px||10px||false|false” custom_margin_phone=”30px||10px|-70px|false|false” custom_margin_last_edited=”on|phone” hover_enabled=”0″ text_font_size_tablet=”” text_font_size_phone=”12px” text_font_size_last_edited=”on|phone” header_font_size_tablet=”” header_font_size_phone=”” header_font_size_last_edited=”on|phone” header_3_font_size_tablet=”” header_3_font_size_phone=”20px” header_3_font_size_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.9″ _module_preset=”default” max_width_tablet=”” max_width_phone=”85%” max_width_last_edited=”on|phone” custom_margin=”0px||10px|-70px|false|false” custom_margin_tablet=”30px||10px||false|false” custom_margin_phone=”10px||10px|-70px|false|false” custom_margin_last_edited=”on|phone” hover_enabled=”0″ text_font_size_tablet=”” text_font_size_phone=”12px” text_font_size_last_edited=”on|phone” header_font_size_tablet=”” header_font_size_phone=”” header_font_size_last_edited=”on|phone” header_3_font_size_tablet=”” header_3_font_size_phone=”20px” header_3_font_size_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″ header_4_font=”Playfair Display||||||||” header_4_font_size_last_edited=”on|phone” header_4_font_size=”20px” header_4_font_size_phone=”18px” header_4_font_size_tablet=”20px”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.9″ _module_preset=”default” text_font=”|600|||||||” text_line_height=”1.4em” max_width_tablet=”” max_width_phone=”85%” max_width_last_edited=”on|phone” custom_margin=”|||-70px|false|false” custom_padding=”|||0px|false|false” hover_enabled=”0″ text_font_tablet=”|600|||||||” text_font_phone=”Poppins|500|||||||” text_font_last_edited=”on|phone” text_font_size_tablet=”” text_font_size_phone=”12px” text_font_size_last_edited=”on|phone” text_line_height_tablet=”1.4em” text_line_height_phone=”1.3em” text_line_height_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n The perineum is a muscle you can\u2019t see, and one that\u2019s often hard to feel.<\/p>\n <\/p>\n As a result:<\/strong> many people think they\u2019re contracting it when they\u2019re actually pushing, clenching their buttocks, or sucking in their stomach!<\/p>\n <\/p>\n \u2192 Biofeedback solves this problem.<\/p>\n <\/p>\n According to the ANAES report, it \u201callows for the objective measurement of pelvic floor muscle contraction<\/em>.\u201d In other words, a sensor placed in the vagina or anus detects your muscle activity, and the device translates it in real time into a curve or signal on a screen.<\/p>\n <\/p>\n \u2192 When you contract, the curve rises. When you relax, it drops.<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.9″ _module_preset=”default” max_width_tablet=”” max_width_phone=”85%” max_width_last_edited=”on|phone” custom_margin=”20px||10px|-70px|false|false” custom_margin_tablet=”30px||10px||false|false” custom_margin_phone=”30px||10px|-70px|false|false” custom_margin_last_edited=”on|phone” hover_enabled=”0″ text_font_size_tablet=”” text_font_size_phone=”12px” text_font_size_last_edited=”on|phone” header_font_size_tablet=”” header_font_size_phone=”” header_font_size_last_edited=”on|phone” header_3_font_size_tablet=”” header_3_font_size_phone=”20px” header_3_font_size_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″ header_4_font=”Playfair Display||||||||” header_4_font_size_last_edited=”on|phone” header_4_font_size=”20px” header_4_font_size_phone=”18px” header_4_font_size_tablet=”20px”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.9″ _module_preset=”default” text_font=”|600|||||||” text_line_height=”1.4em” max_width_tablet=”” max_width_phone=”85%” max_width_last_edited=”on|phone” custom_margin=”|||-70px|false|false” custom_padding=”|||0px|false|false” hover_enabled=”0″ text_font_tablet=”|600|||||||” text_font_phone=”Poppins|500|||||||” text_font_last_edited=”on|phone” text_font_size_tablet=”” text_font_size_phone=”12px” text_font_size_last_edited=”on|phone” text_line_height_tablet=”1.4em” text_line_height_phone=”1.3em” text_line_height_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n \u2192 Learn to contract your pelvic floor muscles properly, without relying on your abs or glutes. <\/p>\n According to the ANAES, instrumental biofeedback improves urinary control in cases of stress or mixed incontinence, and it is more effective than simple verbal instructions.<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.9″ _module_preset=”default” max_width_tablet=”” max_width_phone=”85%” max_width_last_edited=”on|phone” custom_margin=”20px||10px|-70px|false|false” custom_margin_tablet=”30px||10px||false|false” custom_margin_phone=”30px||10px|-70px|false|false” custom_margin_last_edited=”on|phone” hover_enabled=”0″ text_font_size_tablet=”” text_font_size_phone=”12px” text_font_size_last_edited=”on|phone” header_font_size_tablet=”” header_font_size_phone=”” header_font_size_last_edited=”on|phone” header_3_font_size_tablet=”” header_3_font_size_phone=”20px” header_3_font_size_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″ header_4_font=”Playfair Display||||||||” header_4_font_size_last_edited=”on|phone” header_4_font_size=”20px” header_4_font_size_phone=”18px” header_4_font_size_tablet=”20px”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.9″ _module_preset=”default” text_font=”|600|||||||” text_line_height=”1.4em” max_width_tablet=”” max_width_phone=”85%” max_width_last_edited=”on|phone” custom_margin=”|||-70px|false|false” custom_padding=”|||0px|false|false” hover_enabled=”0″ text_font_tablet=”|600|||||||” text_font_phone=”Poppins|500|||||||” text_font_last_edited=”on|phone” text_font_size_tablet=”” text_font_size_phone=”12px” text_font_size_last_edited=”on|phone” text_line_height_tablet=”1.4em” text_line_height_phone=”1.3em” text_line_height_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n The instructor asks you to perform specific exercises:<\/p>\n <\/p>\n \u2192 contract strongly, <\/p>\n You monitor your curve on the screen and adjust your effort.<\/p>\n <\/p>\n It\u2019s a bit like a game: you learn by seeing the results of your efforts.<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.9″ _module_preset=”default” max_width_tablet=”” max_width_phone=”85%” max_width_last_edited=”on|phone” custom_margin=”30px||10px|-70px|false|false” custom_margin_tablet=”30px||10px||false|false” custom_margin_phone=”30px||10px|-70px|false|false” custom_margin_last_edited=”on|phone” hover_enabled=”0″ text_font_size_tablet=”” text_font_size_phone=”12px” text_font_size_last_edited=”on|phone” header_font_size_tablet=”” header_font_size_phone=”” header_font_size_last_edited=”on|phone” header_3_font_size_tablet=”” header_3_font_size_phone=”20px” header_3_font_size_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.9″ _module_preset=”default” text_font=”|600|||||||” text_line_height=”1.4em” max_width_tablet=”” max_width_phone=”85%” max_width_last_edited=”on|phone” custom_margin=”-15px|||-70px|false|false” custom_padding=”|||0px|false|false” hover_enabled=”0″ text_font_tablet=”|600|||||||” text_font_phone=”Poppins|500|||||||” text_font_last_edited=”on|phone” text_font_size_tablet=”” text_font_size_phone=”12px” text_font_size_last_edited=”on|phone” text_line_height_tablet=”1.4em” text_line_height_phone=”1.3em” text_line_height_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”post_content” header_5_font=”Poppins||||||||” header_6_font=”Playfair Display||||||||” header_6_font_size=”15px” sticky_enabled=”0″ custom_css_free_form=”\/* ===== TABLEAU %22LE MATCH%22 (articles de blog) ===== *\/||.sgm-match{margin:24px 0;border-radius:14px;overflow:hidden;box-shadow:0 12px 32px rgba(0,61,118,.14),0 2px 6px rgba(0,61,118,.06);background:#fdfaf6}||.sgm-match table{border-collapse:collapse;border:none!important;width:100%;margin:0!important;table-layout:fixed;font-family:’Poppins’,sans-serif;font-size:14px}||.sgm-match tr{background:transparent!important}||.sgm-match th{background:#123273!important;color:#fff!important;border:none!important;padding:14px 12px!important;font-family:’Poppins’,sans-serif;font-weight:700;font-size:17px;text-align:center}||.sgm-match th:first-child{width:26%}||.sgm-match td{background:transparent!important;color:#2f2f2f!important;font-family:’Poppins’,sans-serif;font-weight:400;text-align:center;border:none!important;border-bottom:1px solid rgba(0,0,0,.06)!important;padding:12px!important}||.sgm-match td+td{border-left:1px solid rgba(0,0,0,.06)!important}||.sgm-match td:first-child{background:#f7efe4!important;font-weight:600;text-align:left}||.sgm-match tr:last-child td{border-bottom:none!important}||\/* — Version t\u00e9l\u00e9phone : une carte par ligne — *\/||@media (max-width:767px){||.sgm-match{background:transparent;box-shadow:none;border-radius:0;overflow:visible}||.sgm-match table,.sgm-match tbody,.sgm-match tr,.sgm-match td{display:block;width:100%!important}||.sgm-match thead{display:none}||.sgm-match tr{background:#fdfaf6!important;border-radius:14px;overflow:hidden;box-shadow:0 6px 16px rgba(0,61,118,.12);margin-bottom:14px}||.sgm-match td{text-align:left;border:none!important;border-bottom:1px solid rgba(0,0,0,.06)!important;padding:10px 14px!important}||.sgm-match td+td{border-left:none!important}||.sgm-match td:first-child{background:#123273!important;color:#fff!important;font-weight:700;font-size:15px}||.sgm-match td:last-child,.sgm-match tr:last-child td:last-child{border-bottom:none!important}||.sgm-match tr:last-child td:not(:last-child){border-bottom:1px solid rgba(0,0,0,.06)!important}||.sgm-match td%91data-label%93::before{content:attr(data-label);display:block;font-weight:700;font-size:12px;color:#123273;margin-bottom:2px}||}”]<\/p>\nWhat exactly is perineal rehabilitation?
<\/strong><\/h3>\nElectrostimulation: gently reawakening the muscles
<\/strong><\/h3>\nThe principle
<\/strong><\/h4>\nWhat is it for?<\/strong><\/h4>\n
\u2192 Strengthen a weakened pelvic floor, for example after childbirth or prostate surgery.
\u2192 Reduce the urge to urinate associated with an overactive bladder.<\/p>\nContraindications<\/strong><\/h4>\n
\n
Biofeedback: see your pelvic floor at work
<\/strong><\/h3>\nThe principle
<\/strong><\/h4>\nWhat is it for?<\/strong><\/h4>\n
\u2192 Track your progress from session to session, which is very motivating.
\u2192 Work on relaxation as well, which is just as important as contraction.<\/p>\nWhat happens during a session?<\/strong><\/h4>\n
\u2192 hold,
\u2192 relax completely,
\u2192 contract quickly\u2026<\/p>\nBiofeedback vs. Electrostimulation: the showdown br><\/strong><\/h3>\n