Discover the benefits of sports for the perineum and strengthen your foundations for better health. In this article, explore 5 physical activities that benefit both women and men. Consult a healthcare professional before starting any exercise program, and adapt them...
After perineal rehabilitation, the post-rehabilitation phase is just as crucial. Maintaining pelvic muscle strength is essential to prevent incontinence and future complications, and to improve women’s overall quality of life. Perineum post-rehabilitation: an...
Discover pessaries, ancient but little-known medical devices offering a non-surgical alternative for treating various genital ailments. These small silicone or plastic devices help to tone the pelvic organs. A must-have item for those looking for comfortable,...
The pelvic floor in women The pelvic floor is a group of muscles and tissues in the pelvis that support internal organs such as the bladder, uterus and bowel. It is important for urinary and faecal continence, sexuality and pregnancy. Women can strengthen their pelvic...
Find out how to choose the best perineal rehabilitation probe for you. Consult a healthcare professional, explore probe types, adjust size and shape, and discover additional features. Maximize the effectiveness of your rehabilitation to strengthen your perineum with...
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