Pelvic floor and constipation: Understanding the connection and taking action
Pelvic floor and constipation: Understanding the connection and taking action Pelvic Floor and Constipation:The Unexpected Connection (and How to Break the Vicious Cycle) It’s not something that immediately comes to mind, but your bowel movements and your pelvic floor...
The Perineum and Sports: What Activities to Do and How to Protect It
The Perineum and Sports: What Activities to Do and How to Protect It The Perineum and Sports:Activities That Put a Strain on It (and How to Protect It) It’s back-to-school time, and with it comes the desire to get back into exercise! Running, fitness, group classes… A...
Pelvic Floor and Pregnancy: Rehabilitation Before and After Childbirth
Pelvic Floor and Pregnancy: Rehabilitation Before and After Childbirth The Perineum and Pregnancy:Everything You Need to Know Before and After Having a Baby Pregnancy and childbirth are among life’s most beautiful adventures… and also among the greatest challenges for...
How to Use a Perineal Rehabilitation Probe: Instructions for Use
How to Use a Perineal Rehabilitation Probe: Instructions for Use How to Use Your Pelvic Floor Rehabilitation Probe Properly:A Stress-Free User Guide Are you starting your rehabilitation with a probe and have a million questions?How do you insert it? Do you need gel?...
