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Lump or discomfort in the vagina: possible causes and when to seek medical attention
Lump or discomfort in the vagina: possible causes and when to seek medical attention Published on September 28, 2026 · Reading time: 5 minutes. A “lump” or discomfort in the vagina:What could be causing it, and when should you see a doctor? Do you feel a “lump,”...
Common Misconceptions About the Perineum: 8 Myths You Should Know
Common Misconceptions About the Perineum: 8 Myths You Should Know The Perineum:8 Myths It’s Time to Debunk The perineum is a discreet muscle… but one surrounded by many misconceptions! Between hearsay, taboos, and oversimplifications, it’s hard to separate fact...
Pelvic floor and constipation: Understanding the connection and taking action
Pelvic floor and constipation: Understanding the connection and taking action Pelvic Floor and Constipation:The Unexpected Connection (and How to Break the Vicious Cycle) It’s not something that immediately comes to mind, but your bowel movements and your pelvic floor...