by WARREN VERSIO | Mar 5, 2025 | Advice
The perineum is like the foundation of a house. Invisible but essential, it supports many vital functions. But when this foundation is weakened – after childbirth, with age, or through repeated effort – it needs to be strengthened. So which method is...
by WARREN VERSIO | Mar 5, 2025 | Advice
The perineum, a group of muscles often overlooked, plays a key role in your daily life. It supports the pelvic organs, prevents urine leakage and contributes to your intimate well-being. But how do you know if your pelvic floor needs a boost? It’s like an...
by WARREN VERSIO | Mar 5, 2025 | Advice
The perineum, often forgotten, plays a key role in our well-being. But when it’s weakened – after childbirth, with age, or through repeated straining – problems can arise: bladder weakness, a feeling of heaviness, reduced tone. ...
by WARREN VERSIO | Mar 5, 2025 | Advice
Intense menstrual pain, digestive problems, chronic fatigue… What if it’s endometriosis? Find out the signs that should alert you and how to react. How to recognize the signs of endometriosis? Endometriosis… It’s a frightening word, but...
by WARREN VERSIO | Mar 4, 2025 | Advice
Pelvic imbalance can be compared to a wobbly stool. Imagine that one of its legs is shorter than the others: everything becomes unstable. You feel it in your posture, your movements, and sometimes even in your general comfort. But what does it really mean?...
