Learn about the prostate, prostate cancer and prostatectomy. The prostate is a small, walnut-shaped gland that forms part of the male reproductive system. Located just below the bladder and in front of the rectum, it surrounds the urethra, the canal that drains urine...
Revolution in feminine hygiene: everything you need to know about reusable menstrual cups In the world of feminine hygiene, reusable menstrual cups are becoming the new standard. With their innovative, eco-friendly design, these little cups have gained in...
Pregnancy and exercise: advice, stereotypes and precautions to take Pregnancy is a time of great change, and the question of physical activity often raises questions. Once discouraged, it is now recognized for its many benefits, but remains closely...
Endometriosis… It’s a frightening word, but it’s still too little known. Yet this disease affects around 1 in 10 women of childbearing age. Disabling pain, chronic fatigue, digestive problems… The symptoms are varied and sometimes...
Update on perineal rehabilitation: useful muscle exercises Perineal rehabilitation: essential exercises for a toned, competent and efficient perineum The perineum, a group of muscles and tissues located beneath the pelvic region, plays a crucial role in maintaining...
Balance and well-being: a pratical guide to manage pre-menopause comfortably The pre-menopause, also known as the perimenopause, is the period before the menopause. It can begin several years before menstruation stops completely. For many women, this phase...
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