Useful advice: how to manage and ease painful periods? Painful periods, also known as dysmenorrhoea, can be an uncomfortable experience for many women. Cramps, tiredness and mood swings can sometimes make this monthly period difficult to manage. In this article,...
Sports harmful to the perineum: understanding the risks and preventing the problems The perineum, a region of the body that includes a set of muscles and tissues between the pubis and coccyx, has a key role to play in maintaining the pelvic organs and controlling...
Discover the importance of perineal rehabilitation for men, from incontinence to sports performance. A solid foundation for a better quality of life. Perineal rehabilitation for men: strengthening the foundations for optimal quality of life. Rehabilitation of the...
Discover the benefits of sports for the perineum and strengthen your foundations for better health. In this article, explore 5 physical activities that benefit both women and men. Consult a healthcare professional before starting any exercise program, and adapt them...
After perineal rehabilitation, the post-rehabilitation phase is just as crucial. Maintaining pelvic muscle strength is essential to prevent incontinence and future complications, and to improve women’s overall quality of life. Perineum post-rehabilitation: an...
Discover pessaries, ancient but little-known medical devices offering a non-surgical alternative for treating various genital ailments. These small silicone or plastic devices help to tone the pelvic organs. A must-have item for those looking for comfortable,...
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