What is the best way to rehabilitate the perineum?

What is the best way to rehabilitate the perineum?

The perineum is like the foundation of a house. Invisible but essential, it supports many vital functions. But when this foundation is weakened – after childbirth, with age, or through repeated effort – it needs to be strengthened.  So which method is...
How do I know if I need perineal rehabilitation?

How do I know if I need perineal rehabilitation?

The perineum, a group of muscles often overlooked, plays a key role in your daily life. It supports the pelvic organs, prevents urine leakage and contributes to your intimate well-being.  But how do you know if your pelvic floor needs a boost? It’s like an...
How does a perineal probe work?

How does a perineal probe work?

The perineum, often forgotten, plays a key role in our well-being.  But when it’s weakened – after childbirth, with age, or through repeated straining – problems can arise: bladder weakness, a feeling of heaviness, reduced tone. ...