Intense menstrual pain, digestive problems, chronic fatigue… What if it’s endometriosis? Find out the signs that should alert you and how to react. How to recognize the signs of endometriosis? Endometriosis… It’s a frightening word, but...
Pelvic imbalance can be compared to a wobbly stool. Imagine that one of its legs is shorter than the others: everything becomes unstable. You feel it in your posture, your movements, and sometimes even in your general comfort. But what does it really mean?...
Prolapse, also known as organ descent, is a delicate but essential subject to tackle. It affects a significant proportion of the population, mainly women, and can have a major impact on quality of life. If you suffer from it, you’re not alone, and...
The pelvic zone. A term we sometimes hear at the doctor’s or when leafing through a health magazine, but whose meaning remains unclear to many. Yet it plays an essential role in our body, like the solid bridge that connects two shores. Without it, there’s...
The perineum, though invisible, plays a fundamental role in our daily balance and comfort. Yet knowing whether your perineum is in good shape or showing signs of weakness isn’t always easy. This article gives you the keys to assessing the state of your perineum...
The perineum is a group of little-known but essential muscles that support the pelvic organs. Although often neglected, perineal re-education is a key step in preventing or treating a range of disorders such as bladder weakness, organ descent and certain intimate...
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