Breathing and the perineum: the little-known connection that can make all the difference
Breathing and the perineum: the little-known connection that can make all the difference Frequently asked questions Check out the questions most frequently asked by users. Can breathing really affect the pelvic floor? Yes. The diaphragm and the perineum work together...
Why do I feel a weight in my stomach?
Why do I feel a weight in my stomach? Feeling of heaviness in the lower abdomen?That strange feeling of “heaviness” that nobody talks about… Why do I feel a weight in my stomach? Some people describe it as:→ pressure→ a feeling of heaviness→ a vague discomfort→ a...
Postpartum pelvic floor rehabilitation: When to start and why is it important?
Postpartum pelvic floor rehabilitation: When to start and why is it important? Postpartum Pelvic Floor RehabilitationYour body has been through a marathon… why not give it the help it really needs to recover? Postpartum pelvic floor rehabilitation: When to start and...
The Perineum and Exercise: Which Exercises Really Protect Your Pelvic Floor?
The Perineum and Exercise: Which Exercises Really Protect Your Pelvic Floor? The Perineum and SportsDoes Playing Sports Necessarily Damage the Perineum? The Perineum and Exercise: Which Exercises Really Protect Your Pelvic Floor? Exercising is good for your health....
