Common Misconceptions About the Perineum: 8 Myths You Should Know
Common Misconceptions About the Perineum: 8 Myths You Should Know The Perineum:8 Myths It’s Time to Debunk The perineum is a discreet muscle… but one surrounded by many misconceptions! Between hearsay, taboos, and oversimplifications, it’s hard to separate fact...
Pelvic floor and constipation: Understanding the connection and taking action
Pelvic floor and constipation: Understanding the connection and taking action Pelvic Floor and Constipation:The Unexpected Connection (and How to Break the Vicious Cycle) It’s not something that immediately comes to mind, but your bowel movements and your pelvic floor...
The Perineum and Sports: What Activities to Do and How to Protect It
The Perineum and Sports: What Activities to Do and How to Protect It The Perineum and Sports:Activities That Put a Strain on It (and How to Protect It) It’s back-to-school time, and with it comes the desire to get back into exercise! Running, fitness, group classes… A...
