Breathing and the perineum: the little-known connection that can make all the difference Frequently asked questions Check out the questions most frequently asked by users. Can breathing really affect the pelvic floor? Yes. The diaphragm and the perineum work together...
Why do I feel a weight in my stomach? Feeling of heaviness in the lower abdomen?That strange feeling of “heaviness” that nobody talks about… Why do I feel a weight in my stomach? Some people describe it as:→ pressure→ a feeling of heaviness→ a vague discomfort→ a...
Postpartum pelvic floor rehabilitation: When to start and why is it important? Postpartum Pelvic Floor RehabilitationYour body has been through a marathon… why not give it the help it really needs to recover? Postpartum pelvic floor rehabilitation: When to start and...
Pelvic floor rehabilitation and insurance coverage: How much does it really cost? Pelvic floor rehabilitation and insurance coverageIs it really worth it… or just another expense? Pelvic floor rehabilitation and insurance coverage: how much does it really cost? When...
Excessively Tight Pelvic Floor: Symptoms, Causes, and Effective Solutions Perineum too tightWhat if your perineum is simply too… tight? Excessively Tight Pelvic Floor: Symptoms, Causes, and Effective Solutions When we talk about the perineum, we often think of a...