Constantly contracting your pelvic floor muscles: myth or good idea?
Constantly contracting your pelvic floor muscles: myth or good idea? Should you tighten your pelvic floor muscles all day long:what social media is saying On social media, a piece of advice is circulating widely: you should remember to tighten your pelvic floor...
Caring for a Perineal Rehabilitation Probe: The Complete Guide
Caring for a Perineal Rehabilitation Probe: The Complete Guide How to Properly Care for Your Perineal Probe:The Complete Guide Have you just received your rehabilitation catheter, or are you already using it on a daily basis? Good news: taking care of it is very...
Pelvic Floor Exercises at Home: A Gentle Guide
Pelvic Floor Exercises at Home: A Gentle Guide Strengthening Your Pelvic Floor at HomeSimple Exercises to Get Started Good news: Taking care of your pelvic floor doesn’t require any complicated equipment or a gym. Just a few minutes at home, on a regular basis, can...
